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Ian Williams aka Fetch
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Sat 28th Aug 2021 at 7:00am by ishep

Run > Race
  • Time
    10:26:13
  • Miles
    46.20
  • Min/mi
    13:33
  • Pacing
    54.1%
  • WAVA
    41.89
  • Stride(cm)
    83
  • Cadence
    144
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    2033
  • Asc(m)
    1157
  • Hillscore
    102
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 119/150bpm [1575b/mi] 130/160rpm
2) 1m - 10:44(10:44/m) 146/154bpm [1565b/mi] 147/166rpm
3) 1m - 9:55(9:55/m) 149/162bpm [1476b/mi] 151/162rpm
4) 1m - 9:17(9:17/m) 156/165bpm [1448b/mi] 157/174rpm
5) 1m - 9:54(9:54/m) 155/167bpm [1533b/mi] 152/164rpm
6) 1m - 12:13(12:13/m) 160/178bpm [1959b/mi] 139/162rpm
7) 1m - 11:01(11:01/m) 153/158bpm [1682b/mi] 161/184rpm
8) 1m - 10:10(10:10/m) 155/166bpm [1581b/mi] 160/162rpm
9) 1m - 11:12(11:12/m) 157/180bpm [1753b/mi] 144/164rpm
10) 1m - 10:15(10:15/m) 164/175bpm [1682b/mi] 157/168rpm
11) 1m - 11:02(11:02/m) 163/177bpm [1802b/mi] 156/164rpm
12) 1m - 12:23(12:23/m) 166/183bpm [2056b/mi] 138/168rpm
13) 1m - 11:10(11:10/m) 167/176bpm [1868b/mi] 159/166rpm
14) 1m - 9:50(9:50/m) 165/177bpm [1623b/mi] 164/170rpm
15) 1m - 9:53(9:53/m) 168/178bpm [1661b/mi] 165/170rpm
16) 1m - 11:53(11:53/m) 167/179bpm [1982b/mi] 150/168rpm
17) 1m - 10:46(10:46/m) 168/180bpm [1804b/mi] 157/168rpm
18) 1m - 17:48(17:48/m) 153/174bpm [2721b/mi] 157/168rpm
19) 1m - 13:14(13:14/m) 161/174bpm [2125b/mi] 152/166rpm
20) 1m - 12:05(12:05/m) 171/186bpm [2069b/mi] 156/172rpm
21) 1m - 12:14(12:14/m) 169/186bpm [2072b/mi] 154/168rpm
22) 1m - 12:19(12:19/m) 167/178bpm [2053b/mi] 159/166rpm
23) 1m - 14:57(14:57/m) 159/182bpm [2375b/mi] 138/166rpm
24) 1m - 16:36(16:36/m) 153/174bpm [2534b/mi] 130/168rpm
25) 1m - 12:49(12:49/m) 161/174bpm [2058b/mi] 153/166rpm
26) 1m - 14:37(14:37/m) 155/173bpm [2262b/mi] 142/166rpm
27) 1m - 12:36(12:36/m) 162/172bpm [2043b/mi] 157/162rpm
28) 1m - 14:33(14:33/m) 154/169bpm [2241b/mi] 142/162rpm
29) 1m - 15:45(15:45/m) 140/158bpm [2201b/mi] 139/162rpm
30) 1m - 21:52(21:52/m) 145/166bpm [3179b/mi] 147/162rpm
31) 1m - 14:43(14:43/m) 141/149bpm [2072b/mi] 148/162rpm
32) 1m - 16:36(16:36/m) 139/156bpm [2303b/mi] 138/212rpm
33) 1m - 15:37(15:37/m) 141/157bpm [2202b/mi] 135/160rpm
34) 1m - 16:14(16:14/m) 137/158bpm [2220b/mi] 131/160rpm
35) 1m - 17:13(17:13/m) 136/153bpm [2347b/mi] 132/158rpm
36) 1m - 17:06(17:06/m) 139/159bpm [2383b/mi] 119/158rpm
37) 1m - 23:04(23:04/m) 136/159bpm [3143b/mi] 126/160rpm
38) 1m - 15:28(15:28/m) 131/147bpm [2033b/mi] 140/244rpm
39) 1m - 19:30(19:30/m) 126/146bpm [2448b/mi] 109/188rpm
40) 1m - 15:16(15:16/m) 136/158bpm [2083b/mi] 139/220rpm
41) 1m - 14:56(14:56/m) 143/159bpm [2131b/mi] 138/164rpm
42) 1m - 12:57(12:57/m) 146/165bpm [1884b/mi] 153/250rpm
43) 1m - 12:53(12:53/m) 153/168bpm [1969b/mi] 155/168rpm
44) 1m - 12:44(12:44/m) 158/176bpm [2018b/mi] 147/222rpm
45) 1m - 13:22(13:22/m) 160/165bpm [2134b/mi] 105/170rpm
46) 1m - 10:12(10:12/m)
47) 0.2m - 2:06(10:41/m)
13:13 10:44 9:55 9:17 9:54 12:13 11:01 10:10 11:12 10:15 11:02 12:23 11:10 9:50 9:53 11:53 10:46 17:48 13:14 12:05 12:14 12:19 14:57 16:36 12:49 14:37 12:36 14:33 15:45 21:52 14:43 16:36 15:37 16:14 17:13 17:06 23:04 15:28 19:30 15:16 14:56 12:57 12:53 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:57 23:57 11:58 130 88-154 1556 137 94-166 151/105
4.00 43:06 19:09 9:34 152 134-165 1455 154 88-174 25/83
6.00 1:05:15 22:10 11:05 158 136-178 1751 145 98-164 92/24
8.00 1:26:24 21:09 10:34 154 143-166 1628 160 146-184 5/61
10.00 1:47:47 21:23 10:41 160 129-180 1710 151 80-168 39/65
12.00 2:11:11 23:25 11:42 165 137-183 1931 146 38-168 82/9
14.00 2:32:15 21:04 10:32 166 150-177 1748 162 98-170 6/42
16.00 2:54:02 21:47 10:53 167 144-179 1819 157 108-170 31/18
18.00 3:22:30 28:28 14:14 159 114-180 2263 157 82-168 8/44
20.00 3:47:48 25:19 12:39 166 138-186 2101 154 80-172 49/41
22.00 4:12:30 24:41 12:21 168 152-186 2074 156 84-168 22/22
24.00 4:44:03 31:34 15:47 156 133-182 2462 134 80-168 75/19
26.00 5:11:24 27:21 13:41 157 138-174 2147 147 80-166 9/64
28.00 5:38:35 27:10 13:35 157 132-172 2133 148 94-162 15/36
30.00 6:16:08 37:34 18:47 143 123-166 2686 143 86-162 14/32
32.00 6:47:35 31:26 15:43 140 119-156 2201 143 86-212 16/10
34.00 7:19:22 31:47 15:54 139 119-158 2209 133 92-160 54/32
36.00 7:53:43 34:21 17:11 138 119-159 2370 125 80-158 34/31
38.00 8:32:17 38:34 19:17 134 109-159 2584 132 82-244 78/60
40.00 9:07:03 34:46 17:23 130 109-158 2260 122 82-220 129/7
42.00 9:34:54 27:51 13:55 144 124-165 2005 146 82-250 38/138
44.00 10:00:24 25:30 12:45 156 139-176 1989 151 82-222 36/72
46.00 10:24:07 23:43 11:51 160 152-165 1897 105 82-170 68/95
46.20 10:26:13 2:06 10:42 - 0 - 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    133 6.3% 17:07
    88 3.9% 11:38
    88 5.7% 13:14
    86 11.8% 19:54
    85 72.5% 19:25
    82 2.7% 10:40

  • Cadence Distribution

    144 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 157 38.8 7:49:02 12:05
    Walk 24.1 104 7.4 2:30:43 20:29
    Still 1.0 - - 6:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.17% More
    800m 4:14 8:30 44.28% More
    1km 5:22 8:38 45.87% More
    Mile 8:41 8:41 48.67% More
    5k 30:07 9:41 47.01% More
    5 miles 51:36 10:19 44.65% More
    10k 1:04:59 10:27 44.23% More
    10 miles 1:45:37 10:34 44.62% More
    Half 2:19:05 10:37 45.06% More
    20 miles 3:46:24 11:19 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 39.28
    5km 35:49 11:32 39.52
    5M 59:18 11:52 38.85
    10km 1:14:40 12:01 38.49
    10M 2:03:39 12:22 38.12
    Half 2:44:38 12:34 37.76
    20M 4:17:48 12:53 37.66
    Mara 5:43:15 13:06 37.78
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