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Sat 28th Aug 2021 at 8:00am by tommy_b

Run > Race
  • Time
    10:25:26
  • Miles
    46.18
  • Min/mi
    13:33
  • Pacing
    12%
  • WAVA
    39.04
  • Stride(cm)
    82
  • Cals
    7660
  • Cadence
    144
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1813
  • Asc(m)
    2467
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 138/176bpm [1698b/mi] 204cal
2) 1m - 9:20(9:20/m) 144/152bpm [1344b/mi] 165cal
3) 1m - 9:25(9:25/m) 142/152bpm [1338b/mi] 165cal
4) 1m - 9:13(9:13/m) 139/148bpm [1282b/mi] 156cal
5) 1m - 10:13(10:13/m) 141/153bpm [1440b/mi] 168cal
6) 1m - 11:00(11:00/m) 144/156bpm [1585b/mi] 184cal
7) 1m - 13:50(13:50/m) 134/152bpm [1853b/mi] 165cal
8) 1m - 9:42(9:42/m) 142/152bpm [1377b/mi] 160cal
9) 1m - 10:54(10:54/m) 141/152bpm [1537b/mi] 165cal
10) 1m - 11:32(11:32/m) 136/149bpm [1568b/mi] 145cal
11) 1m - 11:43(11:43/m) 142/150bpm [1665b/mi] 176cal
12) 1m - 12:59(12:59/m) 143/154bpm [1856b/mi] 182cal
13) 1m - 10:19(10:19/m) 144/158bpm [1486b/mi] 162cal
14) 1m - 9:21(9:21/m) 146/152bpm [1366b/mi] 155cal
15) 1m - 9:57(9:57/m) 148/156bpm [1472b/mi] 161cal
16) 1m - 11:39(11:39/m) 143/156bpm [1667b/mi] 167cal
17) 1m - 10:07(10:07/m) 145/161bpm [1466b/mi] 155cal
18) 1m - 16:39(16:39/m) 136/165bpm [2264b/mi] 178cal
19) 1m - 12:09(12:09/m) 147/157bpm [1786b/mi] 180cal
20) 1m - 11:14(11:14/m) 147/156bpm [1650b/mi] 172cal
21) 1m - 11:43(11:43/m) 145/172bpm [1699b/mi] 165cal
22) 1m - 11:39(11:39/m) 146/151bpm [1700b/mi] 165cal
23) 1m - 11:50(11:50/m) 145/157bpm [1715b/mi] 167cal
24) 1m - 16:15(16:15/m) 137/166bpm [2226b/mi] 171cal
25) 1m - 11:35(11:35/m) 143/169bpm [1657b/mi] 151cal
26) 1m - 12:10(12:10/m) 140/154bpm [1702b/mi] 157cal
27) 1m - 11:58(11:58/m) 138/157bpm [1652b/mi] 155cal
28) 1m - 12:43(12:43/m) 138/172bpm [1755b/mi] 159cal
29) 1m - 14:48(14:48/m) 132/167bpm [1953b/mi] 165cal
30) 1m - 29:04(29:04/m) 116/149bpm [3371b/mi] 183cal
31) 1m - 12:36(12:36/m) 129/152bpm [1625b/mi] 149cal
32) 1m - 14:10(14:10/m) 127/158bpm [1800b/mi] 152cal
33) 1m - 14:55(14:55/m) 129/151bpm [1925b/mi] 156cal
34) 1m - 15:04(15:04/m) 128/162bpm [1929b/mi] 162cal
35) 1m - 14:04(14:04/m) 129/151bpm [1814b/mi] 163cal
36) 1m - 16:19(16:19/m) 129/148bpm [2104b/mi] 167cal
37) 1m - 28:41(28:41/m) 117/165bpm [3357b/mi] 204cal
38) 1m - 13:56(13:56/m) 132/164bpm [1840b/mi] 171cal
39) 1m - 18:43(18:43/m) 121/138bpm [2265b/mi] 179cal
40) 1m - 16:38(16:38/m) 122/149bpm [2030b/mi] 171cal
41) 1m - 16:10(16:10/m) 122/164bpm [1972b/mi] 165cal
42) 1m - 15:16(15:16/m) 122/147bpm [1862b/mi] 148cal
43) 1m - 17:34(17:34/m) 121/142bpm [2125b/mi] 162cal
44) 1m - 14:58(14:58/m) 123/152bpm [1841b/mi] 167cal
45) 1m - 15:53(15:53/m) 125/148bpm [1985b/mi] 165cal
46) 1m - 11:27(11:27/m) 127/145bpm [1454b/mi] 147cal
47) 0.18m - 1:43(9:18/m) 139/142bpm [1292b/mi] 29cal
12:18 9:20 9:25 9:13 10:13 11:00 13:50 9:42 10:54 11:32 11:43 12:59 10:19 9:21 9:57 11:39 10:07 16:39 12:09 11:14 11:43 11:39 11:50 16:15 11:35 12:10 11:58 12:43 14:48 29:04 12:36 14:10 14:55 15:04 14:04 16:19 28:41 13:56 18:43 16:38 16:10 15:16 17:34 14:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:38 21:38 10:49 140 89-176 1514 148 102-220 186/112
4.00 40:17 18:39 9:19 141 130-151 1314 158 104-196 132/145
6.00 1:01:30 21:13 10:37 143 129-155 1517 149 86-180 96/130
8.00 1:25:02 23:32 11:46 138 99-152 1624 159 82-236 100/135
10.00 1:47:27 22:25 11:13 138 122-152 1547 159 96-216 179/106
12.00 2:12:10 24:42 12:21 142 131-153 1754 146 82-188 121/150
14.00 2:31:50 19:40 9:50 145 116-156 1426 161 102-172 109/126
16.00 2:53:26 21:36 10:48 145 124-156 1566 155 106-242 166/153
18.00 3:20:11 26:45 13:23 143 105-165 1913 156 106-176 123/110
20.00 3:43:34 23:23 11:41 147 134-157 1718 149 94-238 124/122
22.00 4:06:56 23:22 11:41 145 127-171 1694 147 80-240 95/112
24.00 4:35:00 28:04 14:02 142 121-166 1993 134 82-180 130/156
26.00 4:58:45 23:46 11:53 141 125-169 1675 150 84-228 120/111
28.00 5:23:26 24:41 12:21 139 116-171 1716 143 106-232 113/128
30.00 6:07:17 43:51 21:55 125 93-165 2741 137 92-238 145/101
32.00 6:34:05 26:47 13:24 128 109-158 1714 145 104-226 90/110
34.00 7:04:04 30:00 15:00 128 111-162 1920 133 86-184 142/74
36.00 7:34:26 30:22 15:11 128 106-150 1944 136 36-238 68/106
38.00 8:17:03 42:36 21:18 126 77-164 2684 138 80-244 188/55
40.00 8:52:25 35:23 17:41 122 108-148 2158 123 82-238 104/128
42.00 9:23:49 31:24 15:42 123 97-164 1931 147 84-248 85/192
44.00 9:56:23 32:33 16:17 122 101-151 1986 135 88-248 159/122
46.00 10:23:43 27:20 13:40 126 108-148 1722 141 84-228 106/193
46.18 10:25:26 1:43 9:20 140 137-142 1307 172 170-176 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 6.7% 19:24
    62 12.2% 22:36
    44 26.6% 22:17
    42 7.6% 11:17
    41 13.0% 19:16
    37 5.9% 12:43

  • Cadence Distribution

    144 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 170 31.6 5:15:56 10:01
    Walk 43.8 113 14.6 4:33:51 18:44
    Still 5.7 - - 35:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.93% More
    800m 4:03 8:09 42.51% More
    1km 5:06 8:12 44.58% More
    Mile 8:30 8:30 46.37% More
    5k 28:46 9:16 45.99% More
    5 miles 49:05 9:49 43.90% More
    10k 1:03:10 10:10 42.55% More
    10 miles 1:46:17 10:38 41.39% More
    Half 2:20:18 10:43 41.63% More
    20 miles 3:42:37 11:08 40.63% More
    Mara 5:00:08 11:27 40.23% More
    50k 6:20:48 12:15 38.68% More
    40 miles 8:52:21 13:19 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 36.59
    5km 35:47 11:31 36.98
    5M 59:16 11:51 36.35
    10km 1:14:37 12:01 36.02
    10M 2:03:33 12:21 35.60
    Half 2:44:30 12:33 35.22
    20M 4:17:36 12:53 35.11
    Mara 5:42:58 13:05 35.21
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