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Sat 28th Aug 2021 at 7:46am by PAJ89

Run > General
  • Time
    7:20:59
  • Miles
    39.62
  • Min/mi
    11:08
  • Pacing
    49.9%
  • WAVA
    46.05
  • Stride(cm)
    86
  • Cals
    4177
  • Cadence
    168
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1633
  • Asc(m)
    733
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/148bpm [1062b/mi] 92cal
2) 1m - 8:15(8:15/m) 150/160bpm [1237b/mi] 103cal
3) 1m - 10:19(10:19/m) 156/160bpm [1610b/mi] 128cal
4) 1m - 9:22(9:22/m) 155/164bpm [1453b/mi] 113cal
5) 1m - 10:11(10:11/m) 160/166bpm [1630b/mi] 127cal
6) 1m - 8:03(8:03/m) 155/160bpm [1247b/mi] 99cal
7) 1m - 10:07(10:07/m) 162/175bpm [1640b/mi] 125cal
8) 1m - 9:56(9:56/m) 161/168bpm [1599b/mi] 118cal
9) 1m - 9:18(9:18/m) 158/166bpm [1471b/mi] 110cal
10) 1m - 10:07(10:07/m) 154/167bpm [1558b/mi] 108cal
11) 1m - 10:12(10:12/m) 159/169bpm [1622b/mi] 116cal
12) 1m - 10:31(10:31/m) 162/170bpm [1705b/mi] 120cal
13) 1m - 9:31(9:31/m) 157/169bpm [1493b/mi] 100cal
14) 1m - 11:09(11:09/m) 163/175bpm [1818b/mi] 130cal
15) 1m - 10:08(10:08/m) 157/167bpm [1591b/mi] 110cal
16) 1m - 10:37(10:37/m) 156/172bpm [1655b/mi] 116cal
17) 1m - 11:33(11:33/m) 156/166bpm [1801b/mi] 112cal
18) 0.42m - 4:43(11:13/m) 156/164bpm [1751b/mi] 41cal
19) 0.01m - 2:58(5:21:33/m) 143/168bpm [45982b/mi] 13cal
20) 1m - 11:46(11:46/m) 152/163bpm [1790b/mi] 104cal
21) 1m - 11:42(11:42/m) 151/163bpm [1768b/mi] 108cal
22) 1m - 13:42(13:42/m) 145/160bpm [1986b/mi] 91cal
23) 1m - 10:33(10:33/m) 152/160bpm [1604b/mi] 84cal
24) 1m - 9:54(9:54/m) 151/162bpm [1495b/mi] 96cal
25) 1m - 12:37(12:37/m) 148/162bpm [1866b/mi] 104cal
26) 0.53m - 4:38(8:42/m) 156/162bpm [1356b/mi] 51cal
27) 0.02m - 5:19(5:08:35/m) 133/158bpm [41041b/mi] 14cal
28) 1m - 10:02(10:02/m) 152/162bpm [1525b/mi] 103cal
29) 1m - 13:27(13:27/m) 144/157bpm [1937b/mi] 104cal
30) 1m - 13:25(13:25/m) 140/156bpm [1877b/mi] 103cal
31) 1m - 11:47(11:47/m) 135/148bpm [1590b/mi] 106cal
32) 1m - 10:50(10:50/m) 139/152bpm [1507b/mi] 100cal
33) 1m - 12:27(12:27/m) 138/150bpm [1718b/mi] 98cal
34) 1m - 11:07(11:07/m) 136/155bpm [1511b/mi] 94cal
35) 0.73m - 7:53(10:48/m) 140/153bpm [1513b/mi] 69cal
36) 0.02m - 4:27(4:43:24/m) 122/153bpm [34576b/mi] 11cal
37) 1m - 10:23(10:23/m) 137/150bpm [1423b/mi] 95cal
38) 1m - 11:57(11:57/m) 131/148bpm [1566b/mi] 93cal
39) 1m - 12:22(12:22/m) 126/141bpm [1559b/mi] 96cal
40) 1m - 12:42(12:42/m) 125/138bpm [1587b/mi] 93cal
41) 1m - 11:54(11:54/m) 128/140bpm [1524b/mi] 99cal
42) 1m - 13:01(13:01/m) 125/138bpm [1627b/mi] 100cal
43) 1m - 10:52(10:52/m) 132/144bpm [1435b/mi] 94cal
44) 0.89m - 7:04(7:56/m) 149/166bpm [1182b/mi] 86cal
8:07 8:15 10:19 9:22 10:11 8:03 10:07 9:56 9:18 10:07 10:12 10:31 9:31 11:09 10:08 10:37 11:33 4:43 2:58 11:46 11:42 13:42 10:33 9:54 12:37 4:38 5:19 10:02 13:27 13:25 11:47 10:50 12:27 11:07 7:53 4:27 10:23 11:57 12:22 12:42 11:54 13:01 10:52 7:04
light78
Well done Paul! 👏👏👍
PAJ89
Cheers mate! Challenging but great experience, some lunacy at the start going idiotically and unsustainably quick over sand of all surfaces!! But great day out and renewed enthusiasm for the future
light78
Brilliant - good to hear that! It's a great achievement - you should be very proud 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:21 16:21 8:11 140 58-160 1145 187 146-198 44/38
4.00 36:03 19:41 9:51 155 140-164 1526 179 112-196 61/55
6.00 54:17 18:14 9:07 157 151-166 1431 178 92-192 57/66
8.00 1:14:21 20:04 10:02 162 138-175 1625 170 86-238 85/47
10.00 1:33:46 19:25 9:43 156 129-167 1515 167 92-196 87/83
12.00 1:54:29 20:43 10:22 160 144-170 1658 165 82-202 70/84
14.00 2:15:09 20:40 10:20 160 140-175 1653 169 90-210 49/78
16.00 2:35:54 20:45 10:22 158 137-171 1639 170 92-226 69/76
18.00 3:03:08 27:13 13:37 152 119-168 2069 154 34-206 73/58
20.00 3:25:21 22:13 11:07 152 128-163 1689 169 112-194 43/71
22.00 3:48:41 23:20 11:40 148 133-161 1727 169 88-196 43/40
24.00 4:15:47 27:06 13:33 149 120-162 2019 164 92-204 64/47
26.00 4:39:00 23:14 11:37 147 121-162 1707 159 88-214 89/52
28.00 5:04:10 25:10 12:35 137 119-156 1724 159 94-234 67/80
30.00 5:27:36 23:26 11:43 139 124-151 1628 167 36-198 48/76
32.00 5:53:44 26:08 13:04 135 103-153 1764 173 34-200 52/53
34.00 6:16:25 22:41 11:21 133 118-150 1509 165 94-198 33/34
36.00 6:41:24 24:59 12:30 126 109-141 1574 165 36-200 34/33
38.00 7:06:14 24:50 12:25 127 117-140 1577 165 34-210 66/38
39.62 7:21:00 14:46 9:08 141 125-166 1288 184 98-206 41/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.7% 11:22
    49 9.3% 18:06
    46 4.8% 10:53
    39 4.7% 10:51
    33 7.5% 12:01
    28 2.5% 12:54

  • Cadence Distribution

    168 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 188 29.4 4:28:39 9:09
    Walk 35.7 130 10.2 2:37:18 15:22
    Still 3.4 - - 15:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 44.12% More
    800m 3:28 6:59 48.54% More
    1km 4:25 7:07 49.88% More
    Mile 7:47 7:47 48.84% More
    5k 27:53 8:58 46.23% More
    5 miles 45:51 9:10 46.02% More
    10k 56:57 9:10 46.42% More
    10 miles 1:33:36 9:22 46.76% More
    Half 2:05:28 9:35 46.22% More
    20 miles 3:25:18 10:16 44.41% More
    Mara 4:41:07 10:44 43.25% More
    50k 5:39:06 10:55 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 46.26
    5km 28:03 9:02 45.95
    5M 46:56 9:23 44.97
    10km 59:23 9:33 44.52
    10M 1:39:23 9:56 44.04
    Half 2:13:07 10:10 43.23
    20M 3:30:26 10:31 43.33
    Mara 4:41:51 10:45 43.14

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