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Sat 28th Aug 2021 at 7:07am by iceblue

Run > Race
  • Time
    5:33:15
  • Miles
    36.02
  • Min/mi
    9:15
  • Pacing
    77.1%
  • WAVA
    66.08
  • Stride(cm)
    95
  • Cals
    1433
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1212
  • Asc(m)
    1990
  • Hillscore
    95
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 122/130bpm [1104b/mi] 52cal 6.63/7.16mph
2) 1m - 8:47(8:47/m) 123/129bpm [1081b/mi] 48cal 6.83/7.16mph
3) 1m - 8:37(8:37/m) 128/133bpm [1104b/mi] 50cal 6.96/7.1mph
4) 1m - 8:32(8:32/m) 129/136bpm [1100b/mi] 46cal 7.04/7.31mph
5) 1m - 8:39(8:39/m) 128/137bpm [1106b/mi] 43cal 6.94/7.26mph
6) 1m - 8:34(8:34/m) 129/132bpm [1105b/mi] 41cal 7/7.26mph
7) 1m - 8:32(8:32/m) 130/134bpm [1110b/mi] 41cal 7.02/7.47mph
8) 1m - 8:29(8:29/m) 127/136bpm [1078b/mi] 35cal 7.07/7.43mph
9) 1m - 8:25(8:25/m) 133/144bpm [1120b/mi] 42cal 7.12/7.43mph
10) 1m - 8:24(8:24/m) 130/136bpm [1092b/mi] 36cal 7.14/7.62mph
11) 1m - 8:28(8:28/m) 134/141bpm [1135b/mi] 42cal 7.09/7.41mph
12) 1m - 8:24(8:24/m) 137/142bpm [1151b/mi] 45cal 7.14/7.72mph
13) 1m - 9:03(9:03/m) 143/152bpm [1293b/mi] 57cal 6.63/7.56mph
14) 1m - 8:31(8:31/m) 135/143bpm [1149b/mi] 37cal 7.05/8.01mph
15) 1m - 8:46(8:46/m) 143/149bpm [1253b/mi] 53cal 6.85/7.31mph
16) 1m - 10:23(10:23/m) 146/163bpm [1515b/mi] 67cal 5.78/7.24mph
17) 1m - 8:35(8:35/m) 138/150bpm [1185b/mi] 37cal 6.99/7.68mph
18) 1m - 8:57(8:57/m) 123/134bpm [1101b/mi] 16cal 6.7/7.89mph
19) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 28cal 6.46/7.47mph
20) 1m - 11:09(11:09/m) 129/145bpm [1439b/mi] 39cal 5.38/7.08mph
21) 1m - 9:05(9:05/m) 133/143bpm [1208b/mi] 36cal 6.61/7.18mph
22) 1m - 8:56(8:56/m) 129/136bpm [1153b/mi] 28cal 6.72/7.26mph
23) 1m - 9:14(9:14/m) 125/139bpm [1155b/mi] 25cal 6.49/7.39mph
24) 1m - 9:01(9:01/m) 131/140bpm [1181b/mi] 34cal 6.65/7.49mph
25) 1m - 12:17(12:17/m) 118/129bpm [1450b/mi] 31cal 4.88/7.39mph
26) 1m - 9:39(9:39/m) 128/134bpm [1236b/mi] 36cal 6.22/7.56mph
27) 1m - 10:14(10:14/m) 131/136bpm [1341b/mi] 42cal 5.86/7.03mph
28) 1m - 9:17(9:17/m) 135/140bpm [1252b/mi] 44cal 6.47/6.97mph
29) 1m - 9:52(9:52/m) 132/139bpm [1302b/mi] 41cal 6.08/7.16mph
30) 1m - 9:17(9:17/m) 134/139bpm [1243b/mi] 40cal 6.47/6.8mph
31) 1m - 9:40(9:40/m) 132/139bpm [1276b/mi] 37cal 6.21/6.76mph
32) 1m - 10:30(10:30/m) 131/135bpm [1375b/mi] 38cal 5.72/6.68mph
33) 1m - 10:05(10:05/m) 129/132bpm [1301b/mi] 34cal 5.95/6.7mph
34) 1m - 9:54(9:54/m) 128/132bpm [1268b/mi] 32cal 6.06/6.59mph
35) 1m - 9:19(9:19/m) 131/136bpm [1220b/mi] 36cal 6.44/6.7mph
36) 1m - 9:05(9:05/m) 136/143bpm [1236b/mi] 43cal 6.6/6.93mph
37) 0.02m - 14(10:33/m) 142/144bpm [1499b/mi] 1cal 5.68/6.2mph
9:03 8:47 8:37 8:32 8:39 8:34 8:32 8:29 8:25 8:24 8:28 8:24 9:03 8:31 8:46 10:23 8:35 8:57 9:17 11:09 9:05 8:56 9:14 9:01 12:17 9:39 10:14 9:17 9:52 9:17 9:40 10:30 10:05 9:54 9:19 9:05 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 121 97-130 1094 187 182-198 32/40
2.00 17:49 8:47 8:47 123 118-129 1081 185 182-190 32/50
3.00 26:27 8:37 8:37 129 124-132 1112 184 180-188 61/51
4.00 34:58 8:32 8:32 129 123-136 1100 183 178-188 81/98
5.00 43:37 8:39 8:39 129 124-136 1115 181 178-184 74/85
6.00 52:11 8:34 8:34 129 124-131 1105 182 178-188 71/73
7.00 1:00:43 8:32 8:32 130 106-134 1110 182 178-186 75/77
8.00 1:09:13 8:29 8:29 126 104-135 1069 181 178-188 56/69
9.00 1:17:38 8:25 8:25 133 127-144 1120 182 178-194 62/94
10.00 1:26:01 8:23 8:23 130 126-136 1090 182 178-190 59/46
11.00 1:34:30 8:29 8:29 134 122-141 1136 183 178-192 56/63
12.00 1:42:54 8:24 8:24 137 133-142 1150 182 176-188 94/81
13.00 1:51:56 9:03 9:03 143 134-152 1293 180 172-192 88/58
14.00 2:00:27 8:31 8:31 135 128-143 1149 182 174-186 96/71
15.00 2:09:13 8:46 8:46 143 132-149 1253 180 174-192 135/82
16.00 2:19:35 10:22 10:22 146 139-163 1515 173 170-182 127/105
17.00 2:28:11 8:35 8:35 137 125-149 1177 180 168-188 131/140
18.00 2:37:08 8:57 8:57 123 115-133 1101 187 180-198 112/195
19.00 2:46:25 9:17 9:17 130 118-138 1207 184 178-190 36/108
20.00 2:57:36 11:11 +1 11:11 128 115-144 1431 177 118-192 133/69
21.00 3:06:41 9:05 9:05 133 118-143 1208 179 170-186 102/118
22.00 3:15:37 8:56 8:56 129 118-135 1153 179 174-186 114/121
23.00 3:24:52 9:15 9:15 125 113-139 1156 181 162-194 87/118
24.00 3:33:52 9:01 9:01 131 123-140 1181 184 172-196 55/110
25.00 3:46:10 12:17 12:17 120 85-129 1474 185 120-198 70/59
26.00 3:55:49 9:39 9:39 128 120-133 1236 185 124-192 95/98
27.00 4:06:03 10:14 10:14 131 125-136 1341 183 120-192 71/66
28.00 4:15:25 9:22 +5 9:22 134 129-138 1256 185 180-190 47/55
29.00 4:25:17 9:52 9:52 132 120-138 1302 185 122-192 44/42
30.00 4:34:34 9:17 9:17 133 130-139 1234 185 180-188 42/44
31.00 4:44:14 9:40 9:40 132 129-139 1276 183 178-190 41/49
32.00 4:54:44 10:30 10:30 131 126-133 1375 183 176-194 77/67
33.00 5:04:49 10:05 10:05 129 126-132 1301 181 172-190 55/51
34.00 5:14:43 9:54 9:54 128 119-131 1268 180 124-188 32/35
35.00 5:24:02 9:19 9:19 131 128-136 1220 181 174-188 43/45
36.00 5:33:07 9:05 9:05 136 133-143 1236 184 178-192 63/43
36.02 5:34:19 1:12 +57 52:38 141 138-144 7420 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 12.7% 9:03
    47 15.5% 11:55
    42 15.5% 11:21
    36 16.8% 11:38
    35 20.2% 8:33
    34 10.7% 10:21

  • Cadence Distribution

    182 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 36 5:31:06 9:14
    Walk 0.5 122 0 1:50 40:30
    Still 0.1 - - 20 -
    Pause 0.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 50.98% More
    800m 3:52 7:47 54.29% More
    1km 4:53 7:52 56.02% More
    Mile 8:09 8:09 57.32% More
    5k 26:07 8:24 62.46% More
    5 miles 42:06 8:25 63.21% More
    10k 52:26 8:26 63.53% More
    10 miles 1:24:55 8:29 64.61% More
    Half 1:52:05 8:33 64.35% More
    20 miles 2:57:28 8:52 63.48% More
    Mara 3:57:48 9:05 62.72% More
    50k 4:44:58 9:10 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.51
    5km 24:49 7:59 65.72
    5M 41:05 8:13 64.77
    10km 51:44 8:20 64.39
    10M 1:25:40 8:34 64.04
    Half 1:54:04 8:42 62.80
    20M 2:58:37 8:56 63.07
    Mara 3:57:49 9:05 62.72
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