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Sat 28th Aug 2021 at 10:06am by nme2no1

Run > General

  • Time
    23:07
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    61.75
  • Stride(cm)
    125
  • Cals
    432
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1050
  • Asc(m)
    115
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 135/148bpm [981b/mi] 127cal 8.26/8.62mph
2) 1m - 7:33(7:33/m) 143/148bpm [1079b/mi] 143cal 7.95/8.54mph
3) 1m - 7:20(7:20/m) 149/157bpm [1093b/mi] 143cal 8.18/8.7mph
4) 0.13m - 58(7:30/m) 155/157bpm [1162b/mi] 19cal 8/8.33mph
7:16 7:33 7:20 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 104 73-128 842 167 166-170 0/3
0.25 1:55 54 7:12 131 130-134 943 170 168-172 7/6
0.38 2:48 53 7:07 136 132-138 967 173 172-176 5/3
0.50 3:43 55 7:18 139 135-143 1016 174 172-176 1/4
0.63 4:38 55 7:22 144 143-145 1061 175 174-176 2/5
0.75 5:29 51 6:47 145 145-146 984 175 174-176 2/2
0.88 6:23 54 7:09 146 144-148 1043 176 174-178 2/7
1.00 7:17 54 7:12 145 144-146 1044 176 174-178 2/6
1.13 8:16 59 7:52 145 143-146 1141 175 172-176 3/10
1.25 9:13 57 7:39 144 142-145 1102 175 174-176 8/8
1.38 10:09 56 7:28 144 143-145 1076 175 174-176 3/16
1.50 11:02 53 7:05 141 140-142 1000 175 174-176 17/1
1.63 11:56 54 7:12 143 141-144 1030 174 174-176 4/5
1.75 12:52 56 7:24 141 140-142 1043 174 174-176 11/7
1.88 13:50 58 7:43 144 142-145 1110 175 174-176 10/0
2.00 14:49 1:00 7:58 146 144-148 1163 175 174-176 1/3
2.13 15:49 1:00 7:56 147 145-148 1166 175 174-178 7/9
2.25 16:42 53 7:04 146 143-147 1032 175 174-176 12/8
2.38 17:35 53 7:08 146 140-149 1041 175 174-176 2/9
2.50 18:31 56 7:29 146 145-148 1092 175 172-176 17/3
2.63 19:26 55 7:20 150 149-151 1100 175 174-178 5/13
2.75 20:20 54 7:12 153 151-154 1102 176 174-176 12/1
2.88 21:14 54 7:12 153 153-154 1101 176 174-180 2/3
3.00 22:10 55 7:22 154 153-157 1135 176 176-178 1/3
3.13 23:06 56 7:31 155 154-157 1164 176 174-178 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    16 6.6% 7:02
    13 11.3% 7:40
    13 6.7% 7:17
    10 7.7% 6:36
  • Cadence Distribution

    174 avge / 180 max Stride Length: 125cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.63% More
    800m 3:33 7:07 52.85% More
    1km 4:25 7:07 55.19% More
    Mile 7:14 7:14 57.54% More
    5k 22:56 7:23 61.72% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 22:56 7:23 61.74
    5M 38:35 7:43 59.68
    10km 48:56 7:53 58.73
    10M 1:22:21 8:14 57.65
    Half 1:50:39 8:27 56.31
    20M 2:55:47 8:47 56.16
    Mara 3:56:11 9:01 55.74

Bespoke Fields

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