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Sat 28th Aug 2021 at 9:02am by Lisrun

Run > General
  • Time
    27:33
  • Miles
    3.13
  • Min/mi
    8:48
  • Pacing
    89.6%
  • WAVA
    63.66
  • Stride(cm)
    109
  • Cals
    286
  • Cadence
    167
  • BPM
    144
  • %MHR
    87
  • B/mi
    1271
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/149bpm [1348b/mi] 97cal 6.23/6.87mph
2) 1m - 8:44(8:44/m) 146/151bpm [1275b/mi] 91cal 6.87/7.49mph
3) 1m - 8:14(8:14/m) 151/156bpm [1244b/mi] 88cal 7.29/7.83mph
4) 0.13m - 57(7:29/m) 152/155bpm [1136b/mi] 10cal 8.03/9.43mph
9:38 8:44 8:14 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 125 84-146 1386 164 156-170 0/1
0.25 2:35 1:12 9:34 145 141-148 1388 168 166-170 4/0
0.38 3:50 1:15 10:03 141 140-143 1417 168 164-170 1/1
0.50 5:01 1:11 9:27 145 142-146 1371 168 164-170 3/5
0.63 6:13 1:12 9:34 143 140-144 1369 168 166-172 4/6
0.75 7:18 1:05 8:40 143 141-145 1238 167 166-170 8/6
0.88 8:29 1:11 9:30 145 143-148 1378 167 166-170 6/5
1.00 9:37 1:08 9:05 140 135-148 1273 167 166-168 5/1
1.13 10:42 1:04 8:35 141 139-143 1209 168 166-172 4/8
1.25 11:54 1:12 9:35 143 141-144 1369 167 166-168 2/6
1.38 13:02 1:08 9:04 144 142-145 1307 166 164-166 5/6
1.50 14:11 1:09 9:13 146 144-148 1347 167 166-168 9/8
1.63 15:14 1:03 8:23 147 145-148 1231 167 166-168 9/5
1.75 16:16 1:02 8:15 149 148-150 1230 168 168-172 6/4
1.88 17:16 1:00 8:03 149 148-150 1199 167 164-168 3/5
2.00 18:21 1:05 8:44 149 146-151 1300 167 166-170 2/9
2.13 19:27 1:05 8:41 149 147-151 1295 167 166-168 4/3
2.25 20:33 1:07 8:55 149 147-151 1328 168 166-170 5/1
2.38 21:36 1:02 8:19 150 146-153 1247 169 168-170 12/13
2.50 22:39 1:03 8:26 151 149-153 1273 169 166-172 5/5
2.63 23:38 59 7:49 151 149-154 1180 168 168-170 3/1
2.75 24:38 1:01 8:06 151 148-153 1224 167 166-168 7/10
2.88 25:39 1:01 8:06 153 150-156 1240 168 166-170 3/7
3.00 26:35 56 7:30 152 151-154 1140 168 166-170 14/2
3.13 27:32 57 7:36 152 149-155 1156 171 168-174 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.9% 7:57
    14 9.2% 8:40
    11 7.4% 7:57

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 52.38% More
    800m 3:54 7:51 59.09% More
    1km 4:52 7:50 62.91% More
    Mile 8:08 8:08 66.38% More
    5k 27:16 8:47 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 65.67
    5km 27:20 8:48 63.77
    5M 45:16 9:03 63.10
    10km 56:59 9:10 62.73
    10M 1:34:22 9:26 62.49
    Half 2:05:39 9:35 62.11
    20M 3:16:46 9:50 62.34
    Mara 4:21:58 10:00 62.81
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