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Sat 28th Aug 2021 at 8:58am by Peteb69

Run > parkrun
  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    51.2%
  • WAVA
    69.45
  • Stride(cm)
    117
  • Cals
    342
  • Cadence
    199
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Chipping Norton School parkrun
Split Summary
===
1) 1.61km - 6:52(4:16/km) 109cal 14.08/15.28kmph
2) 1.61km - 7:03(4:23/km) 112cal 13.71/15.75kmph
3) 1.61km - 6:50(4:15/km) 111cal 14.14/16.89kmph
4) 0.18km - 41(3:52/km) 10cal 15.54/17.7kmph
6:52 7:03 6:50 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 193 186-196 0/3
0.25 1:42 54 7:14 195 192-196 4/1
0.38 2:34 53 7:02 196 194-198 2/1
0.50 3:24 50 6:40 198 194-202 0/5
0.63 4:16 52 6:55 199 198-200 3/0
0.75 5:07 51 6:46 199 196-200 1/2
0.88 6:02 55 7:17 194 182-198 0/3
1.00 6:51 49 6:33 196 194-198 0/2
1.13 7:40 49 6:30 194 186-200 0/5
1.25 8:30 51 6:46 197 194-200 3/4
1.38 9:27 57 7:34 198 186-200 6/0
1.50 10:21 54 7:14 196 192-200 2/0
1.63 11:17 55 7:23 200 194-204 3/1
1.75 12:11 54 7:13 204 188-206 3/0
1.88 13:02 51 6:50 205 204-206 0/2
2.00 13:54 52 6:53 204 198-206 2/3
2.13 14:43 50 6:38 205 204-208 1/0
2.25 15:33 50 6:37 206 200-208 0/3
2.38 16:24 52 6:52 197 186-206 0/3
2.50 17:13 49 6:28 202 200-206 0/4
2.63 18:01 48 6:26 200 194-204 0/8
2.75 18:56 54 7:15 200 196-204 7/0
2.88 19:51 55 7:20 200 190-204 4/0
3.00 20:43 53 7:03 202 198-208 2/1
3.11 23:08 2:25 +1:42 21:45 206 178-216 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 7:18
    16 2.2% 10:38

  • Cadence Distribution

    199 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 199 3.1 21:26 7:26
    Pause 6.8 - - 1:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.50% More
    800m 3:17 6:36 60.09% More
    1km 4:06 6:36 63.17% More
    Mile 6:45 6:45 66.19% More
    5k 23:06 7:26 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.37
    5km 21:24 6:53 69.36
    5M 35:26 7:05 68.31
    10km 44:36 7:11 67.76
    10M 1:13:52 7:23 67.18
    Half 1:38:20 7:30 66.59
    20M 2:34:00 7:42 66.51
    Mara 3:25:02 7:50 66.79
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