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Sat 28th Aug 2021 at 9:02am by MelanieLH

Run > General
  • Time
    27:00
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    86.9%
  • WAVA
    55.81
  • Stride(cm)
    108
  • Cals
    236
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1396
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 152/174bpm [1462b/mi] 76cal 6.24/7.06mph
2) 1m - 8:43(8:43/m) 168/178bpm [1465b/mi] 79cal 6.88/7.41mph
3) 1m - 7:53(7:53/m) 172/176bpm [1357b/mi] 74cal 7.61/8.79mph
4) 0.12m - 47(6:27/m) 171/175bpm [1104b/mi] 7cal 9.29/10.04mph
9:37 8:43 7:53 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 133 76-159 1472 166 118-174 0/1
0.25 2:39 1:16 10:08 152 150-153 1541 169 164-174 1/2
0.38 3:55 1:16 10:04 152 150-154 1531 170 168-174 4/1
0.50 5:05 1:10 9:20 152 150-154 1419 171 170-174 2/5
0.63 6:15 1:10 9:20 157 151-160 1466 174 170-178 11/4
0.75 7:22 1:07 8:55 157 152-160 1400 173 168-176 4/4
0.88 8:32 1:10 9:24 155 152-160 1456 170 168-174 10/12
1.00 9:37 1:05 8:38 164 155-173 1416 171 166-176 6/3
1.13 10:42 1:05 8:44 165 162-171 1441 171 170-174 4/5
1.25 11:55 1:13 9:41 163 161-165 1577 170 168-176 4/6
1.38 12:59 1:04 8:30 166 164-168 1411 173 170-176 6/8
1.50 14:08 1:10 9:18 167 165-169 1554 170 168-174 8/10
1.63 15:12 1:03 8:28 173 169-176 1463 172 170-174 10/3
1.75 16:14 1:02 8:18 172 169-175 1427 174 170-176 4/6
1.88 17:15 1:01 8:06 171 167-178 1384 172 170-176 5/2
2.00 18:20 1:05 8:41 169 165-172 1467 171 170-174 0/5
2.13 19:26 1:06 8:46 169 167-170 1482 172 170-174 2/10
2.25 20:31 1:06 8:46 169 166-172 1483 172 170-174 13/3
2.38 21:30 59 7:51 173 171-175 1357 176 172-180 8/16
2.50 22:33 1:03 8:24 172 170-175 1444 175 172-178 9/9
2.63 23:30 57 7:35 174 171-175 1319 178 172-182 5/3
2.75 24:27 57 7:32 173 171-175 1304 179 176-180 2/4
2.88 25:22 55 7:21 172 169-174 1264 179 178-180 4/8
3.00 26:13 51 6:51 171 169-172 1172 181 178-184 10/4
3.12 27:00 47 6:27 171 168-175 1104 185 178-192 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.3% 7:21
    13 9.1% 9:01
    12 7.2% 7:48
    11 8.6% 10:17

  • Cadence Distribution

    173 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 26:53 8:38
    Walk 0.4 118 0 7 17:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 54.08% More
    800m 3:31 7:04 56.75% More
    1km 4:28 7:11 58.06% More
    Mile 7:41 7:41 57.39% More
    5k 26:48 8:37 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.49
    5km 26:53 8:39 55.82
    5M 44:31 8:54 54.90
    10km 56:03 9:01 54.43
    10M 1:32:48 9:17 54.07
    Half 2:03:33 9:26 53.66
    20M 3:13:29 9:40 53.42
    Mara 4:17:36 9:50 52.97
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