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Sat 28th Aug 2021 at 9:03am by StuH

Run > Progressive
  • Time
    25:30
  • Miles
    3.14
  • Min/mi
    8:07
  • Pacing
    90.5%
  • WAVA
    56.98
  • Stride(cm)
    115
  • Cals
    444
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1198
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/150bpm [1180b/mi] 138cal 6.87/7.91mph
2) 1m - 8:14(8:14/m) 148/155bpm [1219b/mi] 144cal 7.28/7.99mph
3) 1m - 7:38(7:38/m) 158/164bpm [1205b/mi] 144cal 7.87/8.33mph
4) 0.14m - 54(6:26/m) 165/169bpm [1063b/mi] 18cal 9.32/10.35mph
8:44 8:14 7:38 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 108 79-126 1144 165 124-176 4/2
0.25 2:27 1:07 8:58 131 126-136 1174 170 166-174 3/2
0.38 3:29 1:03 8:21 138 136-139 1152 169 166-172 4/3
0.50 4:32 1:03 8:23 138 137-140 1157 168 166-172 3/2
0.63 5:37 1:05 8:42 141 137-142 1226 170 166-174 2/2
0.75 6:40 1:03 8:23 141 140-144 1181 171 168-174 3/2
0.88 7:41 1:01 8:06 146 144-150 1183 171 168-174 4/4
1.00 8:44 1:03 8:24 148 147-150 1242 171 170-172 3/3
1.13 9:47 1:03 8:21 148 146-149 1237 171 170-174 3/3
1.25 10:50 1:04 8:30 147 146-149 1250 171 168-174 2/2
1.38 11:54 1:04 8:28 146 144-147 1236 170 168-172 2/2
1.50 12:55 1:02 8:13 145 141-147 1192 171 168-174 1/1
1.63 13:58 1:02 8:16 149 147-152 1232 172 168-176 4/3
1.75 14:58 1:01 8:07 149 146-150 1209 172 170-176 2/3
1.88 15:58 1:00 7:58 150 148-154 1195 173 170-176 2/2
2.00 16:58 1:00 8:00 153 151-155 1225 173 170-176 4/5
2.13 17:59 1:01 8:05 152 150-153 1228 173 170-174 2/3
2.25 18:56 57 7:39 156 153-159 1195 175 170-178 4/3
2.38 19:54 57 7:40 159 157-161 1219 176 174-176 4/4
2.50 20:51 58 7:41 159 159-160 1222 177 174-180 5/6
2.63 21:46 55 7:21 160 159-162 1177 178 176-178 7/7
2.75 22:44 57 7:37 160 159-162 1219 176 174-178 6/6
2.88 23:42 58 7:44 160 158-162 1238 176 174-178 5/5
3.00 24:36 54 7:13 162 159-164 1168 178 174-180 6/6
3.13 25:25 49 6:34 164 163-168 1076 181 176-190 7/5
3.14 25:30 5 5:52 169 169-169 992 190 190-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 3.1 25:16 8:04
    Walk 0.9 139 0 13 23:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.39% More
    800m 3:35 7:13 53.09% More
    1km 4:31 7:16 54.98% More
    Mile 7:24 7:24 57.12% More
    5k 25:01 8:03 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.53
    5km 25:11 8:06 57.10
    5M 44:18 8:52 52.83
    10km 57:21 9:14 50.94
    10M 1:40:55 10:06 47.84
    Half 2:19:04 10:37 45.57
    20M 3:49:51 11:30 43.69
    Mara 5:16:45 12:05 42.27
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