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Sat 28th Aug 2021 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:43
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    95.8%
  • WAVA
    69.87
  • Stride(cm)
    121
  • Cals
    290
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1081
  • Asc(m)
    5
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 141/156bpm [651b/km] 54cal 12.99/15.52kmph
2) 1km - 4:29(4:29/km) 150/153bpm [674b/km] 58cal 13.36/13.44kmph
3) 1km - 4:25(4:25/km) 150/154bpm [663b/km] 57cal 13.57/13.87kmph
4) 1km - 4:32(4:32/km) 152/155bpm [689b/km] 59cal 13.23/13.87kmph
5) 1km - 4:28(4:28/km) 152/155bpm [678b/km] 59cal 13.45/13.87kmph
6) 0.06km - 16(4:10/km) 153/153bpm [638b/km] 3cal 14.38/13.71kmph
4:37 4:29 4:25 4:32 4:28 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 122 82-149 868 191 184-202 2/0
0.25 1:50 57 7:32 143 137-149 1078 184 180-188 1/2
0.38 2:46 56 7:30 146 145-146 1095 181 180-182 1/4
0.50 3:40 54 7:15 152 148-156 1102 181 180-184 7/8
0.63 4:39 58 7:45 149 148-150 1155 181 180-184 4/6
0.75 5:34 56 7:24 150 148-151 1110 181 180-182 6/2
0.88 6:25 51 6:45 150 149-152 1013 181 178-184 7/3
1.00 7:19 54 7:12 151 148-153 1087 181 178-184 4/16
1.13 8:13 54 7:15 150 149-151 1087 180 178-184 4/3
1.25 9:08 55 7:22 149 147-150 1097 180 178-184 8/3
1.38 10:02 54 7:10 150 148-151 1076 181 180-182 3/6
1.50 10:55 53 7:02 150 145-152 1056 182 180-184 4/9
1.63 11:48 53 7:02 148 142-151 1041 181 180-184 7/6
1.75 12:43 55 7:23 152 150-154 1123 182 178-184 10/7
1.88 13:37 54 7:11 150 147-152 1078 182 180-184 4/9
2.00 14:33 56 7:31 151 149-154 1135 181 178-182 7/1
2.13 15:29 56 7:25 153 151-154 1136 181 178-182 6/4
2.25 16:24 55 7:16 152 151-154 1105 180 178-182 7/8
2.38 17:16 53 7:03 152 150-154 1071 180 178-182 8/2
2.50 18:09 53 7:04 154 152-155 1089 181 178-182 1/5
2.63 19:07 58 7:40 153 152-155 1173 180 178-184 6/16
2.75 20:00 53 7:05 152 147-154 1077 179 176-182 4/5
2.88 20:52 52 6:54 150 149-151 1034 181 178-184 7/1
3.00 21:46 54 7:13 153 150-154 1104 181 180-182 4/10
3.13 22:38 53 7:00 153 151-154 1072 181 180-184 13/4
3.15 22:48 10 7:11 153 153-153 1098 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 6:44
    13 7.3% 6:57
    11 5.5% 7:09
    10 5.7% 7:44

  • Cadence Distribution

    182 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.08% More
    800m 3:29 7:01 60.29% More
    1km 4:25 7:06 62.16% More
    Mile 7:09 7:09 65.19% More
    5k 22:29 7:14 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 69.17
    5km 22:42 7:18 69.92
    5M 37:48 7:34 68.63
    10km 47:42 7:41 68.03
    10M 1:19:27 7:57 67.64
    Half 1:46:08 8:06 66.56
    20M 2:47:03 8:21 67.01
    Mara 3:43:08 8:31 66.89
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