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Sun 5th Oct 2008 at 12:00pm by not built for speed

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    2:19:00
  • Miles
    13.32
  • Min/mi
    10:26
  • WAVA
    47.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Absolute mare to get to the start including a 2+ mile power walk to the start in tipping rain.
felt good to 10miles even with the weather, then just seemed to lose it. quads very tight, leading to back and hip pain towards the end. think i needed more consistent fluid and some more sugar - will take jelly babies.
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