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Sat 28th Aug 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    41:29
  • Miles
    3.21
  • Min/mi
    12:55
  • Pacing
    78.4%
  • WAVA
    38.28
  • Stride(cm)
    85
  • Cals
    455
  • Cadence
    146
  • BPM
    139
  • %MHR
    86.8
  • B/mi
    1794
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 132/154bpm [1732b/mi] 83cal 4.57/7.03mph
2) 0.62m - 7:45(12:28/m) 142/158bpm [1770b/mi] 89cal 4.81/7.18mph
3) 0.62m - 8:16(13:18/m) 138/157bpm [1834b/mi] 89cal 4.51/7.22mph
4) 0.62m - 8:32(13:44/m) 140/154bpm [1923b/mi] 93cal 4.37/7.03mph
5) 0.62m - 7:43(12:25/m) 143/154bpm [1775b/mi] 90cal 4.83/6.64mph
6) 0.11m - 1:04(10:06/m) 141/155bpm [1424b/mi] 11cal 5.94/8.45mph
8:09 7:45 8:16 8:32 7:43 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:55 109 87-125 1843 126 74-140 7/2
0.25 3:26 1:19 10:32 134 120-148 1412 169 128-192 7/5
0.38 5:11 1:45 14:01 137 119-150 1921 137 112-186 4/4
0.50 6:51 1:40 13:19 147 130-154 1957 147 118-188 11/2
0.63 8:10 1:19 10:34 140 132-149 1479 166 100-190 4/8
0.75 9:46 1:36 12:51 146 131-155 1877 142 120-190 3/5
0.88 11:12 1:25 11:21 142 123-158 1612 162 124-186 6/4
1.00 12:54 1:43 13:42 133 117-156 1821 138 122-186 2/5
1.13 14:41 1:47 14:16 146 135-154 2083 138 118-188 9/2
1.25 15:57 1:15 10:03 142 134-153 1428 174 122-192 3/9
1.38 17:38 1:42 13:34 144 125-157 1953 138 94-190 2/6
1.50 19:35 1:57 15:36 125 118-131 1950 128 108-186 4/5
1.63 21:05 1:30 11:59 139 124-148 1666 155 124-190 4/5
1.75 22:43 1:38 13:03 144 132-151 1880 143 122-190 9/5
1.88 24:19 1:36 12:44 141 131-150 1795 147 96-188 4/8
2.00 25:56 1:37 12:55 135 124-150 1744 146 104-188 8/3
2.13 27:59 2:03 16:23 142 137-148 2328 128 116-186 7/1
2.25 29:31 1:32 12:16 143 129-150 1754 149 122-190 5/10
2.38 30:54 1:24 11:10 134 120-152 1496 163 94-192 3/6
2.50 32:48 1:54 15:13 143 129-154 2177 133 110-188 7/3
2.63 34:20 1:31 12:11 148 135-154 1803 153 122-190 5/5
2.75 36:00 1:40 13:23 141 134-148 1888 149 120-186 7/2
2.88 37:31 1:30 12:04 145 128-154 1749 150 122-192 2/10
3.00 39:01 1:31 12:05 141 127-148 1705 156 120-190 6/7
3.13 40:40 1:39 13:10 142 135-147 1871 142 110-190 3/4
3.21 41:29 49 9:07 141 131-155 1286 169 106-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 14:06
    10 4.1% 14:13

  • Cadence Distribution

    146 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.0 185 1.5 14:31 9:26
    Walk 64.9 124 1.7 26:56 16:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 30.35% More
    800m 5:49 11:43 34.99% More
    1km 7:31 12:07 35.67% More
    Mile 12:20 12:20 37.56% More
    5k 39:38 12:45 38.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 41.19
    5km 40:00 12:52 38.35
    5M 1:08:06 13:37 36.78
    10km 1:26:51 13:59 36.03
    10M 2:27:54 14:47 34.78
    Half 3:20:03 15:16 33.95
    20M 5:21:10 16:04 33.11
    Mara 7:14:26 16:35 32.74
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