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Sat 28th Aug 2021 at 8:59am by Minimag

Run > parkrun
  • Time
    25:01
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    95.6%
  • WAVA
    61.83
  • Stride(cm)
    108
  • Cals
    300
  • Cadence
    186
  • BPM
    165
  • %MHR
    89.6
  • B/mi
    1317
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 141/169bpm [1134b/mi] 50cal
2) 0.62m - 4:56(7:56/m) 169/172bpm [1342b/mi] 61cal
3) 0.62m - 4:56(7:57/m) 170/176bpm [1352b/mi] 62cal
4) 0.62m - 5:05(8:10/m) 173/185bpm [1414b/mi] 64cal
5) 0.62m - 4:53(7:52/m) 171/179bpm [1345b/mi] 61cal
6) 0.03m - 11(7:09/m) 175/177bpm [1252b/mi] 2cal
5:00 4:56 4:56 5:05 4:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +2 8:30 106 92-127 901 191 180-198 2/1
0.25 2:03 1:00 7:56 135 126-145 1072 187 186-190 3/2
0.38 3:03 1:00 8:01 146 141-155 1171 187 186-190 3/2
0.50 4:04 1:00 8:03 159 154-163 1279 187 186-188 3/1
0.63 5:02 58 7:43 164 153-169 1267 189 186-192 2/2
0.75 6:02 1:01 8:04 168 167-169 1355 187 184-190 2/2
0.88 7:03 1:01 8:07 169 168-170 1371 186 182-188 3/3
1.00 8:02 59 7:53 168 167-169 1324 186 182-188 3/3
1.13 9:01 59 7:50 170 169-171 1332 186 182-188 4/2
1.25 10:00 59 7:56 171 169-172 1355 184 182-188 3/3
1.38 11:00 1:00 7:59 170 168-171 1357 185 182-186 3/3
1.50 12:01 1:01 8:08 167 158-170 1358 184 180-188 4/3
1.63 13:02 1:01 8:04 169 167-173 1364 185 180-188 4/3
1.75 14:01 59 7:53 172 170-176 1357 185 182-188 4/4
1.88 14:58 57 7:39 173 170-175 1324 187 184-188 2/3
2.00 15:59 1:01 8:05 173 170-177 1398 185 182-188 4/4
2.13 17:01 1:02 8:15 178 172-185 1469 185 182-186 4/5
2.25 18:02 1:01 8:08 175 169-183 1424 185 182-186 5/5
2.38 19:04 1:02 8:18 167 163-169 1385 184 182-186 3/6
2.50 20:05 1:01 8:08 169 167-171 1375 184 180-186 3/4
2.63 21:08 1:02 8:20 167 164-169 1391 184 182-186 3/3
2.75 22:06 58 7:46 168 164-172 1305 186 182-188 3/3
2.88 23:03 57 7:39 174 171-179 1331 187 186-188 2/2
3.00 24:01 58 7:43 175 171-179 1349 186 184-188 3/3
3.13 25:00 59 7:50 172 169-175 1346 185 182-188 3/3
3.13 25:04 4 8:03 176 176-177 1417 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 25:01 8:00
    Still 0.1 - - 1 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 46.02% More
    800m 3:51 7:44 53.00% More
    1km 4:50 7:47 55.53% More
    Mile 7:52 7:52 58.93% More
    5k 24:41 7:57 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 61.24
    5km 24:49 7:59 61.81
    5M 40:51 8:10 61.31
    10km 51:18 8:15 61.00
    10M 1:24:26 8:27 60.92
    Half 1:52:01 8:33 60.63
    20M 2:54:28 8:43 60.95
    Mara 3:51:28 8:50 61.45
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