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Sat 28th Aug 2021 at 9:00am by multiterrainer

Run > parkrun
  • Good
  • Time
    26:39
  • Miles
    3.10
  • Min/mi
    8:36
  • Pacing
    84.2%
  • WAVA
    58.92
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1167
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Inaugural Chevin Forest parkrun

Split Summary
===
1) 0.62m - 5:39(9:06/m) 125/141bpm [1137b/mi] 69cal 6.59/0mph
2) 0.62m - 5:09(8:17/m) 135/144bpm [1118b/mi] 69cal 7.25/0mph
3) 0.62m - 5:45(9:15/m) 144/164bpm [1331b/mi] 83cal 6.49/0mph
4) 0.62m - 4:52(7:49/m) 135/150bpm [1056b/mi] 65cal 7.67/0mph
5) 0.61m - 5:15(8:37/m) 138/143bpm [1190b/mi] 72cal 6.96/0mph
5:39 5:09 5:45 4:52 5:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 113 62-141 1283 174 164-196 14/0
0.25 2:38 1:13 9:43 133 127-140 1292 176 168-180 11/0
0.38 3:41 1:03 8:26 131 126-134 1105 182 176-186 2/1
0.50 4:41 59 7:54 127 125-130 1004 184 182-188 0/2
0.63 5:41 1:00 8:03 128 125-130 1031 183 170-190 0/4
0.75 6:38 57 7:34 131 128-135 992 183 172-192 0/12
0.88 7:31 53 7:03 131 129-136 923 185 180-192 0/18
1.00 8:34 1:03 8:24 133 127-139 1118 184 182-186 7/1
1.13 9:39 1:06 8:46 140 138-144 1228 183 180-186 8/0
1.25 10:51 1:12 9:37 140 137-142 1347 180 174-186 5/0
1.38 11:54 1:02 8:18 145 139-157 1203 181 178-186 2/3
1.50 13:01 1:07 8:58 146 141-153 1309 176 164-186 6/3
1.63 14:31 1:30 12:00 152 144-164 1824 168 158-174 13/0
1.75 15:37 1:06 8:46 138 135-150 1210 177 170-184 3/1
1.88 16:38 1:01 8:07 135 132-139 1096 183 180-188 0/1
2.00 17:37 59 7:53 134 132-137 1057 183 178-186 0/5
2.13 18:36 59 7:50 135 132-137 1058 182 178-186 0/6
2.25 19:26 50 6:41 134 131-150 896 185 182-190 0/21
2.38 20:29 1:03 8:27 134 131-137 1133 184 182-186 4/5
2.50 21:31 1:02 8:17 140 137-142 1160 183 178-186 9/0
2.63 22:41 1:10 9:17 139 137-143 1290 180 174-184 7/0
2.75 23:47 1:06 8:48 138 136-140 1213 179 172-184 4/3
2.88 24:45 58 7:46 138 136-139 1072 183 180-188 0/6
3.00 25:47 1:02 8:17 137 134-139 1136 180 172-188 4/5
3.09 26:39 52 9:12 139 136-141 1280 179 174-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.8% 10:27
    23 4.2% 8:57
    23 7.1% 11:33
    22 4.1% 9:06

  • Cadence Distribution

    180 avge / 196 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.96% More
    800m 3:46 7:35 55.34% More
    1km 4:46 7:41 57.66% More
    Mile 8:04 8:04 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 59.39
    5km 26:43 8:36 58.90
    5M 44:14 8:51 58.15
    10km 55:42 8:58 57.72
    10M 1:32:14 9:13 57.34
    Half 2:02:47 9:22 56.89
    20M 3:12:17 9:37 56.92
    Mara 4:16:00 9:46 57.22
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