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Sat 28th Aug 2021 at 9:03am by Krispy

Run > General
  • Time
    19:48
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    91.6%
  • WAVA
    71.80
  • Stride(cm)
    136
  • Cals
    311
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1087
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 155/172bpm [545b/km] 47cal
2) 1km - 3:48(3:48/km) 176/179bpm [670b/km] 62cal
3) 1km - 4:14(4:14/km) 178/184bpm [752b/km] 68cal
4) 1km - 3:59(3:59/km) 176/180bpm [700b/km] 65cal
5) 1km - 4:11(4:11/km) 182/184bpm [762b/km] 68cal
6) 0.02km - 5(3:53/km) 181/181bpm [703b/km] 1cal
3:31 3:48 4:14 3:59 4:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 115 87-141 617 197 192-202 1/1
0.25 1:21 41 5:25 153 142-166 828 191 190-192 0/2
0.38 2:03 42 5:36 168 165-169 941 191 190-192 1/1
0.50 2:48 45 6:00 170 169-171 1019 190 188-192 2/1
0.63 3:31 43 5:45 171 170-171 985 189 186-190 1/1
0.75 4:13 42 5:38 173 172-175 976 189 188-190 1/6
0.88 4:58 45 5:57 174 172-176 1035 188 184-194 1/7
1.00 5:43 45 6:00 177 176-178 1062 188 186-190 6/1
1.13 6:31 49 6:28 178 178-179 1152 186 184-188 3/3
1.25 7:21 50 6:39 178 177-179 1183 185 182-186 2/2
1.38 8:13 52 6:53 178 178-179 1225 184 182-186 3/2
1.50 9:04 51 6:51 177 176-177 1213 183 180-184 2/4
1.63 9:59 55 7:18 179 177-183 1305 182 180-184 5/1
1.75 10:49 50 6:38 179 179-181 1188 184 182-186 2/2
1.88 11:36 47 6:15 178 177-179 1114 184 182-186 2/1
2.00 12:24 48 6:25 176 175-178 1130 183 182-184 3/1
2.13 13:13 49 6:32 176 175-176 1150 183 182-184 2/3
2.25 14:00 47 6:18 175 174-175 1104 184 182-186 0/2
2.38 14:48 48 6:25 174 173-176 1115 183 178-188 0/9
2.50 15:36 47 6:18 177 173-182 1116 185 184-186 3/1
2.63 16:24 49 6:28 183 181-184 1184 185 182-186 5/1
2.75 17:15 51 6:49 182 182-184 1242 184 182-186 0/5
2.88 18:07 52 6:56 182 181-183 1261 184 182-186 1/1
3.00 19:00 53 7:04 182 181-182 1286 183 180-184 4/1
3.12 19:47 47 6:32 181 181-181 1183 183 182-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:08

  • Cadence Distribution

    186 avge / 202 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 64.75% More
    800m 2:41 5:24 69.78% More
    1km 3:24 5:28 71.89% More
    Mile 5:37 5:37 74.15% More
    5k 19:36 6:19 72.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.16
    5km 19:43 6:21 71.81
    5M 32:38 6:32 70.56
    10km 41:06 6:37 69.93
    10M 1:08:03 6:48 69.76
    Half 1:30:37 6:55 68.76
    20M 2:21:53 7:06 69.58
    Mara 3:08:55 7:13 69.68
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