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Sun 5th Oct 2008 at 10:00am by Bob!

Run > Race
  • rain
  • windy
  • Time
    45:39
  • Miles
    6.22
  • Min/mi
    7:20
  • Pacing
    1%
  • WAVA
    64.60
  • Surface
    Road

Notes & Comments

Southend 10k <p>

I had a number of targets today, and when I saw the weather I wondered whether any of them were acheivable.

Target 1 : To beat my PB of 48.38 set at Brentwood <br>
Target 2 : To beat my long term aim of 47.30 for 10k <br>
Target 3 : To beat 46.51 which would give me my first WAVA of 65%+ <br>
Target 4 : To beat Richard S's PB of 45.52 <br>
Target 5 : To hit the holy grail that is a sub 45 10k <p>

As MeatLoaf nearly said, 4 out of 5 ain't bad! <p>

45.39 (subject to Southend AC timekeepers) and a 66.5% WAVA! <p>

=======
Summary
======= <br>
Distance: 6.24m <br>
Time taken: 00:45:39 <br>
Average/Max Speed : 8.20mph / 10.17mph <br>
Average/Min Pace : 00:07:18 / 00:05:54 <br>
Calories used: 888 <p>

======
Splits
====== <br>
10:28:41 0.62m 00:04:17 8.68mph 9.98mph <br>
10:32:59 0.62m 00:04:23 8.48mph 9.36mph <br>
10:37:23 0.62m 00:04:31 8.26mph 9.08mph <br>
10:41:54 0.62m 00:04:35 8.13mph 8.80mph <br>
10:46:29 0.62m 00:04:39 7.99mph 8.64mph <br>
10:51:09 0.62m 00:04:41 7.95mph 9.08mph <br>
10:55:51 0.62m 00:04:34 8.14mph 9.02mph <br>
11:00:25 0.62m 00:04:38 8.03mph 8.61mph <br>
11:05:04 0.62m 00:04:38 8.05mph 9.02mph <br>
11:09:42 0.62m 00:04:26 8.38mph 10.17mph <br>
11:14:09 0.03m 00:00:11 8.40mph 8.62mph <br>
4.17,4.23,4.31,4.35,4.39,4.41,4.34,4.38,4.38,4.26,0.11
davec
great WAVA, way out of my league....
Bob!
and the gap narrows to less than 2 minutes!

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