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Sun 5th Oct 2008 at 10:00am by Night-owl

Run > Race
  • rain
  • v windy
  • cold
  • Time
    52:36
  • Miles
    6.25
  • Min/mi
    8:25
  • WAVA
    57.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary Southend 10km
=======
Distance: 6.25m
Time taken: 00:52:36
Average/Max Speed : 7.12mph / 9.09mph
Average/Min Pace : 00:08:25 / 00:06:36
Average/Max heart rate: 144/161
Calories used: 675

======
Splits
======
10:29:41 0.62m 00:05:29 6.82mph 7.90mph 137bpm 155bpm
10:35:10 0.63m 00:05:18 7.12mph 7.73mph 146bpm 160bpm
10:40:29 0.63m 00:05:06 7.35mph 8.26mph 157bpm 161bpm
10:45:35 0.62m 00:05:18 7.02mph 7.97mph 153bpm 157bpm
10:50:54 0.62m 00:05:18 7.05mph 8.10mph 146bpm 155bpm
10:56:12 0.62m 00:05:20 7.00mph 7.94mph 144bpm 153bpm
11:01:32 0.62m 00:05:10 7.19mph 7.97mph 137bpm 152bpm
11:06:42 0.61m 00:05:04 7.16mph 7.72mph 139bpm 152bpm
11:11:47 0.64m 00:05:20 7.18mph 7.85mph 139bpm 156bpm
11:17:08 0.63m 00:05:09 7.37mph 9.09mph 143bpm 154bpm
5.29,5.18,5.06,5.18,5.18,5.20,5.10,5.04,5.20,5.09

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