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Wed 25th Aug 2021 at 7:44pm by Stokesy

Run > General
  • Time
    15:31
  • Miles
    3.22
  • Min/mi
    4:49
  • Pacing
    94.4%
  • WAVA
    87.99
  • Stride(cm)
    184
  • Cals
    348
  • Cadence
    182
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 110cal 12.13/13.48mph
2) 1m - 4:52(4:52/m) 110cal 12.33/12.61mph
3) 1m - 4:45(4:45/m) 107cal 12.62/12.94mph
4) 0.22m - 57(4:15/m) 21cal 14.12/14.03mph
4:57 4:52 4:45 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:52 183 120-206 1/1
0.25 1:14 38 5:01 177 176-180 8/0
0.38 1:50 36 4:50 178 176-182 0/7
0.50 2:27 37 4:54 180 178-188 0/2
0.63 3:05 38 5:00 178 176-182 6/0
0.75 3:44 39 5:13 181 178-184 3/2
0.88 4:22 38 5:08 180 178-182 5/2
1.00 4:58 35 4:43 179 176-186 1/3
1.13 5:34 36 4:50 178 176-180 2/1
1.25 6:09 35 4:39 179 176-184 0/5
1.38 6:46 37 4:56 179 178-180 0/7
1.50 7:21 35 4:42 182 178-188 6/0
1.63 8:00 38 5:07 180 176-186 3/3
1.75 8:37 37 4:58 179 176-182 5/1
1.88 9:15 38 5:06 182 178-186 1/4
2.00 9:50 35 4:36 180 178-184 3/2
2.13 10:26 36 4:51 181 178-184 4/3
2.25 11:00 34 4:32 182 178-192 1/6
2.38 11:36 36 4:48 184 182-188 3/3
2.50 12:11 35 4:44 183 180-186 8/0
2.63 12:49 38 5:02 183 180-186 0/4
2.75 13:26 37 4:57 186 184-190 2/2
2.88 14:01 35 4:41 184 182-186 3/6
3.00 14:35 34 4:28 187 186-188 9/1
3.13 15:06 32 4:12 189 186-196 1/5
3.22 15:33 27 4:27 192 190-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 4:26
    12 3.1% 4:46

  • Cadence Distribution

    182 avge / 206 max Stride Length: 184cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:17 70.11% More
    800m 2:13 4:28 76.91% More
    1km 2:50 4:33 79.65% More
    Mile 4:40 4:40 84.05% More
    5k 14:59 4:49 87.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 87.43
    5km 14:56 4:48 87.98
    5M 24:46 4:57 86.51
    10km 31:12 5:01 85.74
    10M 51:43 5:10 84.64
    Half 1:08:54 5:16 83.68
    20M 1:48:00 5:24 83.48
    Mara 2:23:53 5:30 83.75
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