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Sun 22nd Aug 2021 at 10:00am by KelP

Run > Race
  • Time
    50:38
  • Miles
    6.10
  • Min/mi
    8:18
  • Pacing
    90.9%
  • WAVA
    57.56
  • Stride(cm)
    107
  • Cals
    511
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1250
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:09(5:04/km) 144/157bpm [730b/km] 84cal 11.84/12.87kmph
2) 1.61km - 8:03(5:00/km) 150/158bpm [750b/km] 86cal 11.99/13.1kmph
3) 1.61km - 8:48(5:28/km) 155/163bpm [847b/km] 97cal 10.97/12.26kmph
4) 1.61km - 8:00(4:58/km) 155/166bpm [770b/km] 84cal 12.08/12.66kmph
5) 1.61km - 8:19(5:10/km) 149/160bpm [769b/km] 76cal 11.62/12.83kmph
6) 1.61km - 8:34(5:19/km) 151/159bpm [803b/km] 79cal 11.28/13.13kmph
7) 0.15km - 46(5:07/km) 143/147bpm [731b/km] 5cal 11.74/12.7kmph
8:09 8:03 8:48 8:00 8:19 8:34 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 130 95-141 1074 185 176-190 3/2
0.50 4:07 2:03 8:14 143 132-148 1176 184 182-188 3/2
0.75 6:10 2:03 8:11 148 144-152 1211 185 182-188 2/3
1.00 8:10 2:00 7:58 153 149-157 1219 185 184-188 2/6
1.25 10:12 2:02 8:08 147 144-157 1196 183 180-190 2/5
1.50 12:12 2:01 8:03 151 143-157 1217 182 180-186 3/4
1.75 14:14 2:02 8:07 150 146-155 1218 181 176-182 4/2
2.00 16:13 1:59 7:55 153 149-157 1212 182 176-186 2/6
2.25 18:20 2:07 8:28 154 150-157 1305 182 178-186 3/4
2.50 20:35 2:15 8:59 154 150-159 1384 179 176-186 4/5
2.75 22:54 2:19 9:14 157 150-163 1450 179 174-186 5/1
3.00 25:01 2:07 8:29 157 152-161 1331 179 176-186 5/1
3.25 27:06 2:06 +9 8:23 156 152-159 1308 183 178-186 2/5
3.50 29:09 2:03 8:11 160 156-163 1308 180 176-184 1/7
3.75 31:10 2:00 8:02 161 153-166 1293 179 174-184 4/5
4.00 33:09 1:59 7:58 143 137-150 1139 182 180-184 1/6
4.25 35:09 2:00 7:59 151 144-159 1205 179 176-182 4/2
4.50 37:30 2:21 9:24 147 140-152 1381 175 170-184 10/0
4.75 39:27 1:58 7:50 149 141-160 1168 181 176-184 0/7
5.00 41:28 2:00 8:02 151 148-154 1212 179 176-182 4/1
5.25 43:41 2:13 8:52 153 146-159 1356 175 164-184 3/4
5.50 45:51 2:11 8:42 152 147-155 1323 177 170-180 6/2
5.75 48:00 2:09 8:34 154 147-158 1319 178 170-184 3/7
6.00 50:01 2:01 8:06 146 139-157 1182 181 178-184 2/3
6.09 50:47 46 8:19 143 139-146 1189 183 180-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.1 50:38 8:20
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.11% More
    800m 3:55 7:52 49.22% More
    1km 4:54 7:54 51.18% More
    Mile 7:58 7:58 53.98% More
    5k 25:48 8:18 56.30% More
    5 miles 41:26 8:17 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 24:46 7:58 58.66
    5M 41:01 8:12 57.93
    10km 51:38 8:19 57.56
    10M 1:25:30 8:33 57.11
    Half 1:53:50 8:41 56.65
    20M 2:58:16 8:55 56.58
    Mara 3:57:21 9:04 56.24
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