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Sun 22nd Aug 2021 at 10:02am by flanker

Run > General
  • Time
    1:02:41
  • Miles
    6.40
  • Min/mi
    9:48
  • Pacing
    73%
  • WAVA
    49.28
  • Stride(cm)
    93
  • Cals
    926
  • Cadence
    177
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1513
  • Asc(m)
    242
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 143/155bpm [1365b/mi] 134cal
2) 1m - 10:40(10:40/m) 158/167bpm [1686b/mi] 165cal
3) 1m - 8:04(8:04/m) 154/159bpm [1242b/mi] 114cal
4) 1m - 8:03(8:03/m) 155/159bpm [1248b/mi] 120cal
5) 1m - 10:11(10:11/m) 159/165bpm [1619b/mi] 155cal
6) 1m - 12:13(12:13/m) 157/165bpm [1918b/mi] 182cal
7) 0.4m - 3:57(9:48/m) 156/166bpm [1529b/mi] 56cal
9:33 10:40 8:04 8:03 10:11 12:13 3:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 129 81-146 1269 190 186-194 13/1
0.50 4:48 2:21 9:22 144 142-149 1349 188 184-190 13/2
0.75 7:04 2:16 9:03 146 143-150 1321 189 186-192 9/5
1.00 9:32 2:28 9:53 152 145-155 1503 188 182-192 15/1
1.25 11:41 2:09 8:36 154 152-156 1325 189 172-200 13/27
1.50 14:51 3:10 12:41 161 150-167 2041 166 88-192 33/0
1.75 18:12 3:21 13:24 160 153-165 2143 148 118-200 34/0
2.00 20:12 2:00 8:01 156 153-157 1251 189 186-192 4/17
2.25 22:07 1:54 7:38 152 148-155 1159 189 184-196 1/31
2.50 24:09 2:02 8:07 154 149-157 1249 189 182-196 5/26
2.75 26:14 2:06 8:22 156 153-158 1305 189 184-196 7/12
3.00 28:16 2:02 8:10 156 151-159 1273 190 182-200 1/37
3.25 30:13 1:57 7:47 155 153-157 1207 190 182-198 6/9
3.50 32:26 2:13 8:53 155 151-159 1377 188 186-194 4/17
3.75 34:21 1:54 7:38 156 151-158 1191 189 186-194 1/23
4.00 36:19 1:58 7:54 154 151-156 1215 189 174-196 33/0
4.25 39:31 3:11 12:45 160 154-165 2040 150 92-190 27/1
4.50 42:24 2:53 11:33 160 154-164 1849 173 92-186 3/36
4.75 44:23 1:59 7:56 158 152-162 1255 188 182-196 6/11
5.00 46:30 2:07 8:30 155 152-157 1316 187 184-192 9/5
5.25 48:53 2:22 9:29 157 153-159 1489 186 182-192 21/1
5.50 51:39 2:46 11:04 158 153-161 1749 168 130-190 23/2
5.75 55:31 3:52 15:29 155 151-158 2401 135 90-190 28/0
6.00 58:44 3:13 12:50 158 150-165 2028 164 90-206 11/29
6.25 1:01:26 2:42 10:49 152 144-162 1643 181 132-194 3/30
6.40 1:02:41 1:15 8:13 164 162-166 1347 193 186-200 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 7.3% 13:08
    77 10.3% 13:18
    62 8.6% 12:35
    24 2.9% 9:33
    23 3.3% 9:47

  • Cadence Distribution

    177 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 187 5.8 52:39 9:05
    Walk 15.7 121 0.6 9:52 16:18
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.84% More
    800m 3:51 7:44 50.85% More
    1km 4:52 7:50 52.84% More
    Mile 8:00 8:00 55.23% More
    5k 27:01 8:42 54.50% More
    5 miles 46:19 9:16 51.83% More
    10k 1:00:50 9:47 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 27:30 8:51 53.54
    5M 47:18 9:28 50.74
    10km 1:00:36 9:45 49.44
    10M 1:44:15 10:26 47.18
    Half 2:21:50 10:50 45.77
    20M 3:49:46 11:29 44.18
    Mara 5:12:35 11:56 43.40
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