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Sun 22nd Aug 2021 at 8:40am by Ultra ChristmasTreeTrunk

Run > Race
  • Time
    48:30
  • Miles
    6.22
  • Min/mi
    7:48
  • Pacing
    94.4%
  • WAVA
    66.98
  • Stride(cm)
    108
  • Cals
    894
  • Cadence
    192
  • BPM
    173
  • %MHR
    96.1
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 166/223bpm [1204b/mi] 194/222rpm
2) 1m - 7:35(7:35/m) 182/223bpm [1380b/mi] 193/216rpm
3) 1m - 7:47(7:47/m) 181/223bpm [1411b/mi] 191/212rpm
4) 1m - 7:58(7:58/m) 169/223bpm [1347b/mi] 190/210rpm
5) 1m - 8:10(8:10/m) 168/220bpm [1376b/mi] 190/206rpm
6) 1m - 8:08(8:08/m) 170/202bpm [1386b/mi] 190/210rpm
7) 0.22m - 1:37(7:16/m) 174/199bpm [1266b/mi] 194/214rpm
7:14 7:35 7:47 7:58 8:10 8:08 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 155 92-223 1077 198 172-222 3/12
0.50 3:32 1:47 7:09 169 107-222 1209 191 164-210 3/5
0.75 5:21 1:50 7:18 168 135-223 1227 195 188-212 2/4
1.00 7:13 1:52 7:26 173 127-223 1287 194 186-208 0/4
1.25 9:01 1:49 7:15 182 122-223 1318 196 186-212 1/10
1.50 10:56 1:55 7:39 183 132-220 1400 194 186-216 4/2
1.75 12:52 1:56 7:43 180 115-223 1390 192 186-208 3/1
2.00 14:48 1:56 7:44 184 134-223 1424 192 182-206 5/7
2.25 16:44 1:56 7:44 175 118-223 1354 191 186-208 2/5
2.50 18:41 1:57 7:46 185 133-223 1437 191 184-206 5/4
2.75 20:39 1:58 7:52 186 138-223 1463 192 184-212 2/5
3.00 22:35 1:57 7:47 179 111-223 1394 191 186-208 2/5
3.25 24:40 2:05 8:19 172 109-208 1431 189 180-204 7/3
3.50 26:38 1:57 7:50 169 128-223 1324 192 178-210 1/3
3.75 28:35 1:57 7:48 169 127-186 1319 191 186-208 4/6
4.00 30:33 1:58 7:52 166 148-170 1307 189 176-210 6/5
4.25 32:36 2:03 8:13 168 163-182 1382 189 182-204 3/1
4.50 34:36 2:00 7:59 168 163-172 1342 190 182-204 4/4
4.75 36:40 2:04 8:16 169 157-220 1398 189 178-206 8/5
5.00 38:43 2:03 8:10 169 153-198 1380 190 182-206 5/4
5.25 40:43 2:01 8:03 171 141-202 1376 190 184-208 5/1
5.50 42:43 1:59 7:56 169 142-185 1342 190 184-206 4/7
5.75 44:46 2:03 8:12 169 155-185 1387 190 184-210 7/4
6.00 46:50 2:05 8:18 173 151-193 1436 189 176-208 5/1
6.22 48:29 1:39 7:24 174 159-199 1289 194 174-214 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 223 max Delete HR Trace

  • Cadence Distribution

    192 avge / 222 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.27% More
    800m 3:27 6:56 61.07% More
    1km 4:20 6:59 63.16% More
    Mile 7:09 7:09 65.10% More
    5k 23:27 7:33 67.68% More
    5 miles 38:41 7:44 67.06% More
    10k 48:23 7:47 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 83.17
    5km 21:21 6:52 74.34
    5M 37:28 7:30 69.24
    10km 48:27 7:48 66.97
    10M 1:25:00 8:30 63.22
    Half 1:56:57 8:56 60.40
    20M 3:12:49 9:38 58.05
    Mara 4:25:18 10:08 56.26
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