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Sun 22nd Aug 2021 at 9:07am by Dottydolby

Run > General
  • Time
    3:28:03
  • Miles
    20.15
  • Min/mi
    10:20
  • Pacing
    75.2%
  • Stride(cm)
    89
  • Cals
    1773
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1527
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 135/150bpm [1233b/mi] 85cal 6.57/8.2mph
2) 1m - 9:21(9:21/m) 145/151bpm [1355b/mi] 94cal 6.42/8.25mph
3) 1m - 9:34(9:34/m) 147/152bpm [1407b/mi] 97cal 6.27/7.74mph
4) 1m - 9:37(9:37/m) 149/157bpm [1433b/mi] 98cal 6.24/7.78mph
5) 1m - 9:05(9:05/m) 150/159bpm [1362b/mi] 93cal 6.61/8.31mph
6) 1m - 9:41(9:41/m) 153/166bpm [1481b/mi] 101cal 6.2/7.81mph
7) 1m - 9:20(9:20/m) 155/161bpm [1447b/mi] 99cal 6.43/7.78mph
8) 1m - 9:29(9:29/m) 157/166bpm [1490b/mi] 100cal 6.32/8.29mph
9) 1m - 9:56(9:56/m) 155/164bpm [1540b/mi] 104cal 6.04/7.24mph
10) 1m - 9:58(9:58/m) 152/158bpm [1514b/mi] 98cal 6.02/7.45mph
11) 1m - 10:52(10:52/m) 147/158bpm [1597b/mi] 87cal 5.53/7.49mph
12) 1m - 9:20(9:20/m) 149/157bpm [1392b/mi] 81cal 6.42/8.35mph
13) 1m - 10:19(10:19/m) 148/156bpm [1528b/mi] 83cal 5.81/7.58mph
14) 1m - 9:58(9:58/m) 150/155bpm [1496b/mi] 88cal 6.02/7.64mph
15) 1m - 11:03(11:03/m) 148/157bpm [1634b/mi] 87cal 5.43/7.49mph
16) 1m - 12:14(12:14/m) 146/158bpm [1787b/mi] 85cal 4.9/7.31mph
17) 1m - 11:49(11:49/m) 144/152bpm [1702b/mi] 68cal 5.08/7.22mph
18) 1m - 12:54(12:54/m) 143/150bpm [1844b/mi] 72cal 4.65/6.8mph
19) 1m - 11:52(11:52/m) 142/153bpm [1686b/mi] 67cal 5.05/6.59mph
20) 1m - 11:15(11:15/m) 146/157bpm [1642b/mi] 76cal 5.34/7.22mph
21) 0.15m - 1:18(8:56/m) 149/155bpm [1331b/mi] 10cal 6.72/6.87mph
9:08 9:21 9:34 9:37 9:05 9:41 9:20 9:29 9:56 9:58 10:52 9:20 10:19 9:58 11:03 12:14 11:49 12:54 11:52 11:15 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:09 9:09 9:09 134 87-150 1227 180 142-194 33/44
2.00 18:30 9:21 9:21 145 135-151 1355 179 128-192 37/44
3.00 28:04 9:34 9:34 147 139-152 1407 180 136-190 33/37
4.00 37:41 9:37 9:37 149 138-157 1433 177 130-198 38/21
5.00 46:46 9:05 9:05 150 141-159 1362 183 132-194 24/33
6.00 56:26 9:40 9:40 153 142-165 1478 181 130-194 34/25
7.00 1:05:46 9:20 9:20 155 144-161 1447 184 132-198 27/35
8.00 1:15:15 9:29 9:29 156 144-165 1480 179 126-198 33/13
9.00 1:25:12 9:56 9:56 155 148-164 1540 182 124-194 25/15
10.00 1:35:09 9:57 9:57 152 141-158 1514 179 122-192 31/18
11.00 1:46:01 10:52 10:52 147 133-157 1597 170 126-194 15/45
12.00 1:55:21 9:20 9:20 149 142-157 1391 182 130-204 22/29
13.00 2:05:40 10:19 10:19 148 136-156 1528 175 116-194 19/28
14.00 2:15:39 9:58 9:58 150 140-154 1496 179 128-198 26/17
15.00 2:26:42 11:03 11:03 148 132-157 1635 169 80-196 13/27
16.00 2:38:56 12:14 12:14 146 132-157 1787 170 120-194 14/23
17.00 2:50:45 11:49 11:49 144 134-151 1702 162 128-192 21/18
18.00 3:03:39 12:54 12:54 143 132-149 1845 156 120-192 22/19
19.00 3:15:31 11:52 11:52 142 129-151 1686 166 132-190 27/21
20.00 3:26:46 11:15 11:15 146 136-157 1642 168 126-194 30/24
20.15 3:28:04 1:18 8:59 150 142-155 1347 194 192-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 9:49
    16 3.9% 10:34
    13 1.9% 9:41
    13 1.3% 9:46
    11 2.6% 9:52

  • Cadence Distribution

    175 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 187 16.9 2:34:15 9:07
    Walk 25.7 136 3.2 53:24 16:34
    Still 0.2 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 4:12 8:27 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 28:37 9:13 0.00% More
    5 miles 46:40 9:20 0.00% More
    10k 57:58 9:20 0.00% More
    10 miles 1:35:07 9:31 0.00% More
    Half 2:06:30 9:39 0.00% More
    20 miles 3:26:45 10:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:40 9:14
    5M 47:29 9:30
    10km 59:47 9:37
    10M 1:39:00 9:54
    Half 2:11:49 10:04
    20M 3:26:25 10:19
    Mara 4:34:49 10:29
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