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Sun 22nd Aug 2021 at 8:51am by Tumbleweed90

Run > Race

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Time
1:37:59
Miles
13.10
Min/mi
7:29
Pacing
91.2%
WAVA
59.16
Stride(cm)
123
Cals
1531
Cadence
174
Asc(m)
127
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 71cal 8.41/8.6mph
2) 0.62m - 4:17(6:54/m) 72cal 8.7/8.89mph
3) 0.62m - 4:32(7:18/m) 73cal 8.21/8.64mph
4) 0.62m - 4:38(7:28/m) 74cal 8.04/8.41mph
5) 0.62m - 4:32(7:18/m) 73cal 8.23/8.66mph
6) 0.62m - 5:04(8:09/m) 68cal 7.36/8.27mph
7) 0.62m - 4:31(7:16/m) 69cal 8.26/9.04mph
8) 0.62m - 4:39(7:29/m) 75cal 8.02/8.5mph
9) 0.62m - 4:38(7:28/m) 74cal 8.04/8.37mph
10) 0.62m - 4:36(7:24/m) 74cal 8.11/8.47mph
11) 0.62m - 4:39(7:29/m) 73cal 8.01/8.27mph
12) 0.62m - 4:37(7:26/m) 73cal 8.07/8.66mph
13) 0.62m - 4:36(7:24/m) 72cal 8.11/8.33mph
14) 0.62m - 4:36(7:24/m) 75cal 8.11/8.54mph
15) 0.62m - 4:43(7:36/m) 74cal 7.89/8.12mph
16) 0.62m - 4:46(7:39/m) 73cal 7.83/8.06mph
17) 0.62m - 4:54(7:53/m) 72cal 7.61/7.95mph
18) 0.62m - 4:44(7:38/m) 72cal 7.87/8.22mph
19) 0.62m - 4:46(7:40/m) 73cal 7.83/8.2mph
20) 0.62m - 4:50(7:46/m) 72cal 7.72/8.2mph
21) 0.62m - 4:34(7:22/m) 74cal 8.15/8.6mph
22) 0.05m - 21(6:39/m) 5cal 9.01/8.58mph

4:26 4:17 4:32 4:38 4:32 5:04 4:31 4:39 4:38 4:36 4:39 4:37 4:36 4:36 4:43 4:46 4:54 4:44 4:46 4:50 4:34 21

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	175 170-180	50/75
1.00	7:04	3:31	7:02	175 172-178	46/50
1.50	10:36	3:32	7:05	175 172-180	11/5
2.00	14:18	3:42	7:24	174 170-176	0/0
2.50	18:01	3:43	7:26	175 172-180	49/53
3.00	21:40	3:39	7:19	175 172-180	75/32
3.50	25:33	3:53	7:45	175 172-180	188/196
4.00	29:31	3:58	7:56	175 172-186	118/139
4.50	33:06	3:35	7:09	175 166-182	59/70
5.00	36:55	3:49	7:38	175 172-180	67/64
5.50	40:36	3:42	7:23	175 170-180	44/55
6.00	44:18	3:41	7:23	175 172-178	52/57
6.50	48:05	3:47	7:34	174 170-178	82/82
7.00	51:48	3:43	7:27	175 172-178	103/86
7.50	55:30	3:41	7:23	175 170-178	72/54
8.00	59:13	3:43	7:27	175 172-178	44/80
8.50	1:02:54	3:41	7:22	175 172-178	39/37
9.00	1:06:40	3:46	7:33	174 172-178	48/53
9.50	1:10:27	3:47	7:34	174 170-178	51/28
10.00	1:14:19	3:52	7:44	174 170-176	44/51
10.50	1:18:19	4:00	8:01	174 170-176	80/54
11.00	1:22:07	3:48	7:36	174 170-178	33/62
11.50	1:25:57	3:50	7:40	174 170-176	55/58
12.00	1:29:50	3:53	7:46	174 170-176	55/30
12.50	1:33:37	3:47	7:33	173 170-176	73/76
13.00	1:37:16	3:40	7:19	173 170-176	79/85
13.10	1:37:59	43	7:10	175 172-180	8/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	43.3%	8:45
89	40.2%	7:46
52	43.6%	6:46
34	19.1%	7:31
32	28.4%	7:54
32	22.3%	7:53

Cadence Distribution
174 avge / 186 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.30%	More
800m	3:25	6:52	49.42%	More
1km	4:17	6:53	51.53%	More
Mile	6:58	6:58	54.50%	More
5k	22:26	7:13	57.36%	More
5 miles	36:55	7:23	57.10%	More
10k	45:54	7:23	57.54%	More
10 miles	1:14:19	7:26	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.10
5km	21:19	6:52	60.35
5M	35:18	7:04	59.71
10km	44:27	7:09	59.42
10M	1:13:36	7:22	59.44
Half	1:37:59	7:29	58.71
20M	2:33:26	7:40	59.41
Mara	3:24:17	7:48	59.50

Fetch Miles

7:28	surrey quays

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