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Sun 22nd Aug 2021 at 10:01am by jabberknit

Run > Race
  • Time
    1:08:17
  • Miles
    6.06
  • Min/mi
    11:16
  • Pacing
    83.3%
  • WAVA
    57.81
  • Stride(cm)
    86
  • Cals
    743
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1621
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:10(12:10/m) 133/144bpm [1618b/mi] 117cal 4.93/0mph
2) 1m - 10:58(10:58/m) 142/148bpm [1557b/mi] 118cal 5.47/0mph
3) 1m - 11:09(11:09/m) 142/148bpm [1583b/mi] 118cal 5.38/0mph
4) 1m - 10:29(10:29/m) 147/150bpm [1540b/mi] 117cal 5.73/0mph
5) 1m - 11:13(11:13/m) 148/154bpm [1659b/mi] 127cal 5.35/0mph
6) 1m - 11:47(11:47/m) 152/162bpm [1792b/mi] 140cal 5.09/0mph
7) 0.06m - 32(9:06/m) 159/161bpm [1446b/mi] 6cal 6.6/0mph
12:10 10:58 11:09 10:29 11:13 11:47 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 127 110-144 1495 165 160-172 11/0
0.50 6:12 3:16 13:02 133 126-140 1734 160 128-170 14/7
0.75 9:30 3:17 13:10 135 127-143 1777 153 122-174 17/0
1.00 12:10 2:41 10:43 135 129-143 1447 172 168-176 3/25
1.25 15:08 2:58 11:51 144 139-147 1705 167 120-174 17/0
1.50 17:50 2:42 10:48 140 139-142 1513 169 164-172 5/2
1.75 20:32 2:42 10:49 145 142-148 1568 170 166-176 4/4
2.00 23:08 2:36 10:23 140 139-143 1454 171 166-174 0/10
2.25 25:47 2:39 10:35 139 138-141 1472 170 162-174 0/8
2.50 28:44 2:57 11:47 141 135-146 1663 163 120-174 2/4
2.75 31:42 2:58 11:52 144 139-148 1709 161 118-172 9/1
3.00 34:17 2:35 10:21 141 137-145 1459 171 166-176 1/7
3.25 36:51 2:34 10:16 144 141-147 1478 171 166-174 1/9
3.50 39:35 2:44 10:55 148 145-150 1615 170 164-174 5/1
3.75 42:07 2:33 10:11 146 144-148 1486 171 166-174 0/8
4.00 44:46 2:38 10:33 148 145-150 1562 171 166-176 1/4
4.25 47:25 2:39 10:36 148 146-150 1568 171 168-176 1/9
4.50 50:32 3:08 12:31 146 135-150 1827 150 84-174 1/2
4.75 53:15 2:43 10:51 149 146-153 1618 170 166-176 4/2
5.00 55:58 2:43 10:52 151 147-154 1641 167 114-176 4/0
5.25 59:30 3:32 14:07 153 148-156 2160 148 120-176 20/0
5.50 1:02:58 3:28 13:52 149 144-154 2065 142 120-180 14/0
5.75 1:05:33 2:35 10:21 152 148-162 1574 172 120-184 2/31
6.00 1:07:45 2:12 8:49 154 148-157 1357 181 178-186 0/7
6.06 1:08:16 31 9:08 159 156-161 1453 185 180-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 12:43
    31 7.9% 14:46
    27 2.5% 11:11
    15 3.5% 11:49
    11 2.8% 11:58

  • Cadence Distribution

    165 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 170 5.6 1:00:24 10:47
    Walk 11.5 122 0.5 7:49 17:15
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 51.10% More
    800m 4:38 9:19 58.05% More
    1km 5:57 9:34 58.05% More
    Mile 10:25 10:25 54.14% More
    5k 33:32 10:48 58.75% More
    5 miles 55:28 11:06 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 62.75
    5km 32:12 10:22 61.17
    5M 55:00 11:00 58.73
    10km 1:10:14 11:18 57.72
    10M 1:59:59 12:00 55.98
    Half 2:42:34 12:25 54.14
    20M 4:21:43 13:05 53.32
    Mara 5:54:39 13:32 52.37
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