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Sun 22nd Aug 2021 at 9:00am by JoeBaker

Run > General
  • Time
    1:17:23
  • Miles
    13.01
  • Min/mi
    5:57
  • Pacing
    86.8%
  • WAVA
    75.39
  • Stride(cm)
    134
  • Cals
    1305
  • Cadence
    202
  • BPM
    170
  • %MHR
    91.2
  • B/mi
    1009
  • Asc(m)
    256
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 3:57(5:52/m) 159/171bpm [933b/mi] 60cal 10.23/11.42mph
2) 6.22m - 37:13(5:59/m) 169/178bpm [1011b/mi] 626cal 10.03/12.33mph
3) 3m - 17:48(5:56/m) 172/178bpm [1022b/mi] 305cal 10.1/11.88mph
4) 3.12m - 18:24(5:54/m) 172/179bpm [1016b/mi] 314cal 10.16/14.55mph
3:57 37:13 17:48 18:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:05 149 85-170 907 204 190-230 17/9
1.00 5:54 2:51 5:42 163 154-171 928 203 194-208 3/24
1.50 8:51 2:58 5:55 170 164-175 1007 201 190-206 25/12
2.00 11:36 2:45 5:30 166 162-169 914 202 190-206 0/20
2.50 14:30 2:53 5:46 168 165-170 969 202 190-208 1/5
3.00 17:52 3:22 6:44 170 166-174 1145 200 188-208 15/2
3.50 20:51 2:59 5:59 170 167-173 1017 202 198-206 15/3
4.00 23:47 2:56 5:52 168 161-172 987 194 104-208 7/26
4.50 27:05 3:18 6:35 170 165-174 1120 202 186-210 27/7
5.00 29:44 2:39 5:18 167 163-171 885 203 198-208 0/24
5.50 32:34 2:50 5:40 171 168-173 969 204 192-210 1/4
6.00 35:50 3:16 6:33 173 170-177 1132 200 190-210 20/2
6.50 38:54 3:04 6:08 172 169-177 1054 204 194-210 13/3
7.00 41:44 2:50 5:40 172 167-176 974 203 190-208 5/26
7.50 44:57 3:13 6:26 171 166-175 1100 201 188-208 25/14
8.00 47:36 2:39 5:17 169 165-171 894 194 102-210 0/18
8.50 50:22 2:46 5:33 172 169-173 954 202 190-212 7/11
9.00 53:26 3:04 6:08 173 171-177 1061 206 190-214 14/3
9.50 56:46 3:20 6:39 174 170-177 1158 199 188-208 18/3
10.00 59:33 2:47 5:34 174 170-177 968 205 190-214 12/18
10.50 1:02:47 3:14 6:28 171 167-174 1105 201 190-208 26/11
11.00 1:05:26 2:39 5:19 170 167-173 903 203 200-208 0/20
11.50 1:08:17 2:51 5:41 171 168-174 973 203 192-208 3/14
12.00 1:11:15 2:59 5:57 173 171-176 1031 206 192-212 3/3
12.50 1:14:38 3:23 6:45 174 171-177 1175 200 192-208 29/2
13.00 1:17:21 2:43 5:25 175 171-179 949 206 198-216 9/11
13.01 1:17:23 2 5:25 178 178-178 963 223 212-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 6:30
    29 2.0% 6:28
    29 1.8% 6:24
    27 4.1% 6:58
    25 4.6% 6:59
    25 4.4% 6:34

  • Cadence Distribution

    202 avge / 234 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 202 12.9 1:16:58 5:57
    Walk 0.5 103 0.1 25 5:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.81% More
    800m 2:34 5:10 67.66% More
    1km 3:16 5:16 69.98% More
    Mile 5:25 5:25 73.23% More
    5k 18:21 5:54 72.63% More
    5 miles 29:14 5:51 74.16% More
    10k 36:46 5:55 73.51% More
    10 miles 59:17 5:56 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 77.70
    5km 16:57 5:27 78.64
    5M 28:05 5:37 77.18
    10km 35:21 5:41 76.46
    10M 58:33 5:51 75.56
    Half 1:17:57 5:57 74.77
    20M 2:02:04 6:06 74.47
    Mara 2:42:31 6:12 74.63
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