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Sat 21st Aug 2021 at 4:55pm by boyband6666

Run > Race
  • Time
    15:40
  • Miles
    3.11
  • Min/mi
    5:02
  • Pacing
    94.7%
  • WAVA
    83.90
  • Stride(cm)
    191
  • Cals
    279
  • Cadence
    167
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    844
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 9:10(4:56/m) 165/171bpm [813b/mi] 164cal 12.18/12.98mph
2) 1.25m - 6:30(5:12/m) 171/175bpm [889b/mi] 115cal 11.54/12.52mph
9:10 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 142 112-160 764 174 106-190 8/0
0.25 1:17 37 4:56 159 159-161 785 174 172-176 2/5
0.38 1:53 36 4:47 161 159-164 770 172 170-176 1/5
0.50 2:30 37 4:53 165 164-166 806 171 168-178 6/1
0.63 3:05 35 4:44 165 163-166 781 172 170-178 6/2
0.75 3:42 36 4:49 166 165-167 800 173 170-176 1/9
0.88 4:17 36 4:47 167 165-170 799 171 168-174 9/5
1.00 4:52 35 4:38 169 168-171 784 170 168-174 5/5
1.13 5:28 36 4:48 169 168-170 810 169 166-172 6/3
1.25 6:05 37 4:52 169 168-170 824 169 168-170 4/6
1.38 6:42 38 5:01 168 167-169 843 167 164-170 6/6
1.50 7:20 38 5:02 169 169-170 851 166 164-168 4/6
1.63 7:57 37 4:56 168 167-170 829 165 164-166 5/3
1.75 8:36 39 5:08 169 168-171 868 164 164-166 5/7
1.88 9:15 39 5:12 170 169-171 883 164 162-168 8/2
2.00 9:55 41 5:24 170 169-172 918 163 162-166 2/9
2.13 10:33 38 5:03 171 170-172 863 162 162-164 10/1
2.25 11:12 39 5:16 172 171-172 906 163 162-166 3/10
2.38 11:51 39 5:12 171 170-172 890 163 162-166 3/4
2.50 12:31 40 5:17 171 171-172 904 162 160-164 3/6
2.63 13:09 38 5:04 171 171-172 866 162 160-166 7/3
2.75 13:49 40 5:17 172 171-175 910 162 160-164 2/6
2.88 14:25 36 4:46 171 171-172 816 162 160-164 10/3
3.00 15:04 40 5:19 172 171-173 914 164 162-168 1/10
3.11 15:41 37 5:34 171 168-173 952 165 154-170 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 5:33
    10 3.6% 5:09
    10 5.4% 5:02

  • Cadence Distribution

    167 avge / 190 max Stride Length: 191cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 15:37 5:02
    Walk 0.3 120 0 3 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 64.24% More
    800m 2:21 4:44 72.38% More
    1km 2:57 4:45 75.85% More
    Mile 4:47 4:47 80.82% More
    5k 15:34 5:01 84.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 82.06
    5km 15:39 5:02 83.99
    5M 25:53 5:11 82.65
    10km 32:34 5:14 82.14
    10M 53:52 5:23 82.07
    Half 1:11:40 5:28 80.99
    20M 1:52:07 5:36 82.04
    Mara 2:29:10 5:42 82.22
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