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Sat 21st Aug 2021 at 3:00pm by Will_Uyuni

Run > Race
  • Time
    19:40
  • Miles
    3.13
  • Min/mi
    6:17
  • Pacing
    95.6%
  • WAVA
    73.73
  • Stride(cm)
    132
  • Cals
    287
  • Cadence
    195
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1012
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:28(6:00/m) 138/163bpm [829b/mi] 99/103rpm 10/11.62mph
2) 0.24m - 1:33(6:22/m) 163/163bpm [1037b/mi] 98/100rpm 9.44/10.25mph
3) 0.25m - 1:33(6:13/m) 163/163bpm [1014b/mi] 98/100rpm 9.65/10mph
4) 0.25m - 1:33(6:13/m) 164/164bpm [1020b/mi] 98/100rpm 9.64/10.19mph
5) 0.25m - 1:34(6:18/m) 163/164bpm [1027b/mi] 97/98rpm 9.51/10.07mph
6) 0.25m - 1:34(6:12/m) 163/164bpm [1010b/mi] 97/97rpm 9.69/10.31mph
7) 0.25m - 1:34(6:14/m) 163/164bpm [1015b/mi] 97/97rpm 9.64/10mph
8) 0.25m - 1:35(6:17/m) 163/163bpm [1023b/mi] 97/97rpm 9.56/10mph
9) 0.25m - 1:37(6:31/m) 163/163bpm [1063b/mi] 97/98rpm 9.19/9.76mph
10) 0.5m - 3:14(6:30/m) 163/164bpm [1059b/mi] 97/97rpm 9.24/9.76mph
11) 0.25m - 1:36(6:20/m) 162/162bpm [1025b/mi] 97/100rpm 9.49/10.69mph
12) 0.13m - 43(5:34/m) 163/163bpm [908b/mi] 99/103rpm 10.78/11.81mph
1:28 1:33 1:33 1:33 1:34 1:34 1:34 1:35 1:37 3:14 1:36 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 119 81-155 682 198 60-206 0/0
0.25 1:29 46 6:11 160 155-163 989 199 196-202 1/0
0.38 2:16 47 6:17 163 163-163 1024 196 196-200 0/0
0.50 3:05 49 6:28 163 162-163 1055 196 196-200 1/0
0.63 3:51 46 6:10 162 162-163 999 196 196-200 0/1
0.75 4:39 48 6:21 163 162-163 1036 196 196-196 1/0
0.88 5:25 46 6:08 163 163-164 1001 196 196-200 0/1
1.00 6:12 47 6:18 164 163-164 1032 196 190-196 0/0
1.13 6:59 47 6:16 163 163-164 1021 194 192-194 0/1
1.25 7:48 48 6:28 163 163-164 1054 194 190-194 1/0
1.38 8:33 46 6:07 163 162-163 996 194 194-194 0/1
1.50 9:21 47 6:17 163 163-164 1025 194 190-194 0/0
1.63 10:07 46 6:12 163 162-164 1009 194 190-194 0/1
1.75 10:54 47 6:19 163 162-163 1029 194 192-194 1/0
1.88 11:41 47 6:14 163 163-163 1015 194 190-194 0/0
2.00 12:29 48 6:23 163 161-163 1040 194 192-194 1/0
2.13 13:17 48 6:25 163 163-163 1047 193 184-194 0/0
2.25 14:07 50 6:38 163 162-163 1081 194 190-196 0/0
2.38 14:55 48 6:23 163 162-164 1042 194 194-194 0/0
2.50 15:43 48 6:27 163 162-164 1051 193 190-194 1/0
2.63 16:33 49 6:36 162 162-163 1068 193 190-194 0/0
2.75 17:22 50 6:36 162 162-163 1070 193 190-194 0/0
2.88 18:10 48 6:24 162 161-162 1038 194 194-194 0/1
3.00 18:57 47 6:13 162 161-162 1008 195 194-198 1/0
3.13 19:39 42 5:36 163 162-163 914 198 196-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 164 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 3.1 19:37 6:17
    Walk 0.2 97 0 2 48:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.83% More
    800m 3:00 6:01 63.60% More
    1km 3:46 6:03 66.07% More
    Mile 6:08 6:08 68.97% More
    5k 19:29 6:16 73.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.05
    5km 19:31 6:17 73.68
    5M 32:19 6:28 72.42
    10km 40:41 6:33 71.81
    10M 1:07:22 6:44 71.67
    Half 1:29:42 6:51 70.65
    20M 2:20:27 7:01 71.50
    Mara 3:07:00 7:08 71.61
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