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Sat 21st Aug 2021 at 9:02am by MelanieLH

Run > General
  • Time
    34:05
  • Miles
    3.04
  • Min/mi
    11:13
  • Pacing
    92.6%
  • WAVA
    42.99
  • Stride(cm)
    86
  • Cals
    300
  • Cadence
    166
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1755
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 149/168bpm [1660b/mi] 92cal 5.38/6.22mph
2) 1m - 11:22(11:22/m) 163/170bpm [1852b/mi] 104cal 5.28/5.68mph
3) 1m - 11:10(11:10/m) 162/176bpm [1808b/mi] 101cal 5.38/5.85mph
4) 0.04m - 25(11:21/m) 160/160bpm [1816b/mi] 3cal 5.29/5.51mph
11:08 11:22 11:10 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 129 83-152 1553 173 118-178 2/0
0.25 2:58 1:27 11:38 148 144-155 1722 168 164-172 3/0
0.38 4:23 1:26 11:25 153 151-154 1747 168 160-174 2/2
0.50 5:37 1:14 9:49 151 149-154 1483 172 170-174 3/6
0.63 6:55 1:18 10:23 152 149-155 1579 169 164-172 6/10
0.75 8:20 1:26 11:25 150 136-168 1711 168 166-172 7/8
0.88 9:37 1:16 10:11 161 157-167 1640 168 164-170 1/13
1.00 11:08 1:31 12:10 158 155-160 1921 166 162-170 18/7
1.13 12:31 1:23 11:02 158 156-161 1742 166 162-170 9/6
1.25 13:55 1:25 11:16 158 156-162 1781 164 162-168 10/9
1.38 15:23 1:27 11:39 163 160-165 1900 166 162-170 9/6
1.50 16:45 1:23 11:01 162 158-165 1785 164 162-166 2/13
1.63 18:06 1:21 10:48 165 163-169 1782 165 164-168 14/5
1.75 19:37 1:31 12:04 166 165-167 2004 165 162-168 10/6
1.88 21:05 1:28 11:43 164 162-166 1921 162 158-164 15/15
2.00 22:30 1:25 11:22 166 163-168 1886 163 160-168 8/11
2.13 23:54 1:24 11:14 162 156-168 1819 166 160-168 5/6
2.25 25:21 1:27 11:37 165 160-172 1916 167 162-170 13/18
2.38 26:44 1:22 10:59 163 153-175 1790 165 162-168 3/4
2.50 28:07 1:23 11:08 168 164-174 1870 165 160-168 10/8
2.63 29:32 1:25 11:17 158 146-168 1783 163 160-166 10/6
2.75 30:51 1:20 10:37 161 155-162 1708 164 162-168 10/11
2.88 32:21 1:30 12:00 159 152-163 1908 163 158-168 3/7
3.00 33:40 1:18 10:27 160 158-162 1672 164 160-168 12/10
3.04 34:05 25 11:39 160 159-160 1865 162 154-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.24% More
    800m 5:11 10:26 38.44% More
    1km 6:33 10:33 39.57% More
    Mile 10:54 10:54 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.02
    5km 34:53 11:14 43.02
    5M 57:45 11:33 42.32
    10km 1:12:43 11:42 41.96
    10M 2:00:25 12:03 41.67
    Half 2:40:20 12:14 41.35
    20M 4:11:04 12:33 41.17
    Mara 5:34:16 12:45 40.82
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