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Sat 21st Aug 2021 at 11:02am by wAckie Racer

Run > Race
  • Time
    38:25
  • Miles
    4.98
  • Min/mi
    7:43
  • Pacing
    90.8%
  • WAVA
    64.84
  • Stride(cm)
    124
  • Cals
    572
  • Cadence
    168
  • BPM
    160
  • %MHR
    93
  • B/mi
    1234
  • Asc(m)
    83
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Grimston Gallop , 5 miles of undulating grass & farm tracks. Enjoyable but tough going on tired legs

Split Summary
===
1) 1m - 7:37(7:37/m) 135/159bpm [1028b/mi] 93cal
2) 1m - 8:08(8:08/m) 167/177bpm [1359b/mi] 125cal
3) 1m - 7:32(7:32/m) 166/172bpm [1250b/mi] 115cal
4) 1m - 7:30(7:30/m) 165/175bpm [1238b/mi] 113cal
5) 0.98m - 7:38(7:48/m) 175/181bpm [1365b/mi] 126cal
7:37 8:08 7:32 7:30 7:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 103 52-138 768 174 166-194 7/1
0.50 3:49 1:58 7:51 136 129-142 1067 168 166-172 5/3
0.75 5:52 2:03 8:10 147 142-152 1201 167 164-170 16/0
1.00 7:35 1:43 6:53 150 142-159 1032 169 166-172 2/10
1.25 9:35 2:00 7:59 165 158-177 1317 166 162-170 5/6
1.50 11:45 2:10 8:39 166 161-175 1436 165 162-168 12/0
1.75 13:39 1:54 7:36 168 163-174 1278 166 164-168 9/5
2.00 15:44 2:05 8:19 167 163-171 1389 166 164-168 12/3
2.25 17:35 1:51 7:24 166 162-168 1228 167 162-172 5/8
2.50 19:39 2:04 8:17 165 161-168 1366 166 158-170 4/8
2.75 21:32 1:53 7:33 167 163-172 1262 167 164-170 10/2
3.00 23:16 1:44 6:57 167 162-172 1161 171 166-182 2/18
3.25 25:06 1:50 7:20 168 161-172 1232 169 166-174 1/12
3.50 26:56 1:50 7:19 164 145-172 1199 169 166-172 1/5
3.75 28:50 1:54 7:37 155 146-170 1182 169 166-176 3/2
4.00 30:46 1:56 7:44 172 170-175 1329 168 166-170 1/4
4.25 32:45 1:58 7:53 174 172-176 1372 167 164-170 2/2
4.50 34:42 1:57 7:50 176 173-181 1379 167 164-168 2/2
4.75 36:53 2:11 8:45 177 175-179 1548 165 160-168 15/2
4.98 38:25 1:32 6:42 175 173-178 1173 174 168-190 0/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 8:19
    19 3.6% 8:10
    18 4.9% 8:34
    14 1.1% 8:12
    10 3.2% 8:42

  • Cadence Distribution

    168 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.49% More
    800m 3:32 7:06 57.76% More
    1km 4:26 7:07 60.64% More
    Mile 7:16 7:16 63.74% More
    5k 23:42 7:38 64.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 66.20
    5km 23:18 7:30 65.84
    5M 38:35 7:43 64.92
    10km 48:34 7:49 64.44
    10M 1:20:26 8:03 63.94
    Half 1:47:06 8:11 63.41
    20M 2:47:42 8:23 63.40
    Mara 3:43:17 8:31 63.70

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