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Sat 21st Aug 2021 at 9:03am by Looby Loo

Run > parkrun
  • Time
    29:06
  • Miles
    3.05
  • Min/mi
    9:32
  • Pacing
    87.7%
  • WAVA
    60.66
  • Stride(cm)
    91
  • Cals
    237
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1546
  • Asc(m)
    205
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 158/180bpm [1502b/mi] 78cal 6.31/7.93mph
2) 1m - 9:49(9:49/m) 174/190bpm [1709b/mi] 89cal 6.11/7.31mph
3) 1m - 9:24(9:24/m) 157/175bpm [1476b/mi] 68cal 6.38/7.28mph
4) 0.05m - 22(7:10/m) 149/150bpm [1069b/mi] 2cal 8.37/8.56mph

Harlow parkrun PB
9:31 9:49 9:24 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 132 91-156 1192 178 116-198 8/0
0.25 2:16 1:08 9:03 149 144-154 1349 189 186-192 12/1
0.38 3:23 1:07 8:58 152 149-155 1362 191 188-196 3/13
0.50 4:45 1:22 10:57 162 153-167 1773 188 184-194 19/11
0.63 6:07 1:22 10:53 165 161-173 1797 187 180-190 6/7
0.75 7:13 1:06 8:50 165 162-168 1457 191 184-196 20/13
0.88 8:22 1:09 9:10 170 166-175 1558 187 184-190 13/20
1.00 9:30 1:08 9:07 173 168-180 1577 189 184-196 2/6
1.13 10:33 1:03 8:23 167 162-171 1401 188 184-190 3/12
1.25 11:50 1:17 10:17 174 166-182 1789 180 172-188 6/16
1.38 13:08 1:18 10:21 183 176-188 1894 184 174-190 15/1
1.50 14:18 1:10 9:20 183 181-185 1708 189 186-194 12/6
1.63 15:24 1:06 8:48 172 164-181 1513 190 186-194 8/13
1.75 16:50 1:27 11:35 178 173-182 2062 188 180-194 11/6
1.88 18:11 1:20 10:41 173 167-179 1847 186 174-194 15/5
2.00 19:19 1:09 9:09 164 150-179 1501 188 186-194 12/20
2.13 20:29 1:10 9:21 164 161-169 1533 186 180-190 8/9
2.25 21:39 1:09 9:15 165 159-169 1528 188 184-192 12/13
2.38 22:41 1:03 8:22 169 167-171 1414 189 186-194 4/15
2.50 23:59 1:17 10:19 170 167-173 1755 178 164-188 7/13
2.63 25:17 1:18 10:26 148 135-167 1544 184 178-188 18/3
2.75 26:28 1:11 9:24 144 140-147 1354 190 186-194 10/6
2.88 27:31 1:03 8:23 147 144-149 1232 190 186-194 16/29
3.00 28:43 1:13 9:43 146 144-149 1417 186 186-188 6/1
3.05 29:06 23 7:19 149 148-150 1090 198 198-198 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.8% 8:47
    20 8.7% 10:52
    20 19.5% 12:34
    17 4.1% 8:43
    16 10.7% 11:18
    12 11.8% 11:25

  • Cadence Distribution

    186 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3 28:54 9:32
    Walk 0.7 116 0 12 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 49.72% More
    800m 4:24 8:50 54.48% More
    1km 5:41 9:09 54.53% More
    Mile 9:16 9:16 56.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 60.69
    5km 29:42 9:34 60.64
    5M 50:01 10:00 58.28
    10km 1:03:28 10:13 57.17
    10M 1:46:55 10:42 56.17
    Half 2:23:44 10:58 55.40
    20M 3:48:31 11:26 53.70
    Mara 5:07:12 11:44 52.34

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