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Sat 21st Aug 2021 at 9:00am by Akkers

Run > parkrun
  • Time
    27:13
  • Miles
    3.20
  • Min/mi
    8:30
  • Pacing
    93.4%
  • WAVA
    52.00
  • Stride(cm)
    104
  • Cals
    388
  • Cadence
    181
  • BPM
    168
  • %MHR
    93.6
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 158/174bpm [1272b/mi] 66cal 7.45/9.35mph
2) 0.62m - 5:22(8:39/m) 169/176bpm [1462b/mi] 77cal 6.94/7.51mph
3) 0.62m - 5:20(8:35/m) 175/190bpm [1503b/mi] 80cal 6.99/7.31mph
4) 0.62m - 5:40(9:06/m) 168/172bpm [1530b/mi] 79cal 6.59/6.99mph
5) 0.62m - 5:14(8:25/m) 173/182bpm [1456b/mi] 76cal 7.13/7.28mph
6) 0.09m - 37(6:49/m) 185/188bpm [1261b/mi] 10cal 8.8/8.89mph
5:00 5:22 5:20 5:40 5:14 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 130 106-150 898 198 188-204 4/2
0.25 1:52 1:00 8:02 155 145-170 1244 183 178-192 0/0
0.38 2:52 1:00 8:00 169 164-173 1351 183 178-188 0/1
0.50 3:59 1:07 8:54 165 163-168 1468 177 172-184 0/0
0.63 5:03 1:04 8:31 166 163-167 1413 178 174-184 1/0
0.75 6:09 1:06 8:49 168 165-169 1481 181 176-184 2/3
0.88 7:15 1:06 8:48 171 165-176 1505 182 180-184 4/4
1.00 8:21 1:07 8:53 171 168-175 1519 179 176-182 4/3
1.13 9:22 1:01 8:04 170 169-171 1371 179 176-184 4/4
1.25 10:27 1:05 8:38 169 168-170 1460 182 178-186 2/2
1.38 11:29 1:02 8:16 170 169-172 1407 182 180-188 3/3
1.50 12:31 1:02 8:19 172 169-173 1431 183 180-186 0/1
1.63 13:37 1:05 8:44 172 168-177 1501 181 178-184 3/3
1.75 14:43 1:07 8:53 183 177-188 1624 178 176-180 3/3
1.88 15:49 1:06 8:46 178 168-190 1559 180 178-184 5/4
2.00 16:58 1:09 9:16 168 164-171 1557 178 174-182 6/4
2.13 18:04 1:06 8:46 168 166-171 1472 177 172-180 5/5
2.25 19:12 1:08 9:03 166 163-168 1502 177 172-180 4/3
2.38 20:24 1:12 9:35 166 164-168 1591 177 176-180 5/4
2.50 21:32 1:09 9:10 169 166-172 1548 178 174-180 4/5
2.63 22:36 1:04 8:28 169 165-174 1431 177 174-182 3/4
2.75 23:40 1:04 8:29 171 169-176 1451 181 174-186 5/3
2.88 24:41 1:01 8:09 173 170-177 1410 183 180-186 4/6
3.00 25:44 1:03 8:24 174 169-176 1463 182 178-186 4/5
3.13 26:46 1:02 8:17 178 173-184 1475 184 180-188 4/3
3.20 27:15 29 6:43 186 183-188 1251 193 190-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.2 27:14 8:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.65% More
    800m 3:56 7:55 45.91% More
    1km 4:59 8:02 47.59% More
    Mile 8:20 8:20 49.03% More
    5k 26:35 8:34 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.50
    5km 26:23 8:30 52.04
    5M 43:41 8:44 51.09
    10km 55:00 8:51 50.60
    10M 1:31:04 9:06 50.08
    Half 2:01:15 9:15 49.58
    20M 3:09:52 9:30 49.42
    Mara 4:12:48 9:39 49.55

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