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Sat 21st Aug 2021 at 9:03am by KinkyS

Run > parkrun
  • Time
    25:49
  • Miles
    3.08
  • Min/mi
    8:23
  • Pacing
    88.6%
  • WAVA
    57.63
  • Stride(cm)
    105
  • Cals
    259
  • Cadence
    183
  • BPM
    171
  • %MHR
    92.2
  • B/mi
    1430
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 162/176bpm [1380b/mi] 81cal
2) 1m - 8:30(8:30/m) 173/178bpm [1471b/mi] 86cal
3) 1m - 8:17(8:17/m) 177/181bpm [1466b/mi] 87cal
4) 0.08m - 30(6:17/m) 179/182bpm [1124b/mi] 5cal
8:31 8:30 8:17 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 132 121-149 1020 195 190-206 2/6
0.25 1:56 58 7:42 155 149-160 1194 190 182-194 2/2
0.38 3:00 1:05 8:37 161 153-171 1387 186 182-188 2/3
0.50 4:01 1:00 8:03 165 163-170 1329 187 186-192 1/4
0.63 5:11 1:11 9:25 164 162-167 1545 182 170-186 10/2
0.75 6:24 1:12 9:37 172 167-176 1654 179 172-190 6/4
0.88 7:29 1:05 8:40 173 171-176 1498 183 170-196 7/8
1.00 8:30 1:02 8:16 171 168-173 1413 184 178-188 2/5
1.13 9:29 58 7:46 171 168-172 1327 183 176-188 3/7
1.25 10:32 1:03 8:28 169 167-171 1430 183 178-190 4/5
1.38 11:33 1:01 8:06 170 169-170 1378 182 180-188 2/3
1.50 12:31 58 7:44 172 170-173 1331 184 182-190 6/5
1.63 13:45 1:14 9:54 173 171-178 1712 178 168-182 10/3
1.75 14:53 1:08 9:05 175 173-177 1589 180 170-198 7/9
1.88 16:01 1:07 9:00 175 173-177 1574 182 174-188 10/6
2.00 17:00 1:00 7:58 176 174-177 1401 187 174-194 3/3
2.13 17:57 57 7:35 176 174-177 1336 185 180-194 1/9
2.25 19:00 1:03 8:21 174 173-176 1452 181 178-184 5/5
2.38 20:01 1:01 8:06 174 174-176 1410 182 180-186 6/5
2.50 21:01 1:00 7:59 175 174-176 1396 184 180-188 6/3
2.63 22:15 1:15 9:59 177 175-179 1767 176 168-186 10/3
2.75 23:20 1:04 8:34 179 176-181 1533 180 172-192 5/14
2.88 24:23 1:03 8:27 179 175-181 1513 183 174-192 9/1
3.00 25:18 55 7:17 179 178-181 1305 188 178-194 3/7
3.08 25:49 31 6:30 179 178-182 1162 190 186-194 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 10:09
    14 8.7% 10:52
    14 4.3% 9:53

  • Cadence Distribution

    183 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:47 8:22
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 50.58% More
    800m 3:55 7:53 50.83% More
    1km 4:56 7:56 52.60% More
    Mile 8:13 8:13 53.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 58.21
    5km 26:04 8:23 57.57
    5M 43:48 8:46 55.80
    10km 55:31 8:56 54.95
    10M 1:33:19 9:20 53.77
    Half 2:05:17 9:34 52.92
    20M 3:18:47 9:56 52.00
    Mara 4:26:53 10:11 51.13
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