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Sat 21st Aug 2021 at 9:29am by Robger

Run > General
  • Time
    26:41
  • Miles
    3.09
  • Min/mi
    8:38
  • Pacing
    89%
  • WAVA
    60.15
  • Stride(cm)
    118
  • Cals
    312
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1227
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 128/140bpm [1111b/mi] 91cal 6.91/8.14mph
2) 1m - 8:17(8:17/m) 148/163bpm [1227b/mi] 101cal 7.24/8.1mph
3) 1m - 9:03(9:03/m) 151/164bpm [1366b/mi] 112cal 6.63/7.78mph
4) 0.09m - 40(7:29/m) 155/163bpm [1159b/mi] 8cal 8.02/8.14mph
8:41 8:17 9:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 116 81-137 953 160 120-168 1/4
0.25 1:58 57 7:33 124 121-128 937 161 158-162 0/6
0.38 2:58 1:00 8:00 130 127-133 1041 160 158-164 0/7
0.50 4:02 1:04 8:33 131 128-133 1121 159 158-162 0/2
0.63 5:17 1:14 9:56 131 127-133 1301 158 156-162 1/0
0.75 6:26 1:09 9:10 130 127-133 1191 158 156-160 8/0
0.88 7:35 1:09 9:15 130 128-133 1202 158 156-160 4/0
1.00 8:41 1:06 8:45 136 129-140 1189 158 156-160 4/0
1.13 9:43 1:03 8:21 139 137-142 1160 157 154-160 0/4
1.25 10:44 1:00 8:03 139 138-141 1119 158 156-160 0/5
1.38 11:55 1:11 9:28 142 139-147 1345 158 156-160 5/3
1.50 12:56 1:01 8:09 154 147-162 1255 158 156-162 3/1
1.63 13:59 1:03 8:24 156 155-159 1311 157 156-160 5/2
1.75 14:56 57 7:38 157 155-159 1199 158 154-160 0/14
1.88 15:53 57 7:38 153 147-158 1168 157 156-160 0/2
2.00 16:58 1:05 8:37 146 143-148 1258 158 156-160 2/1
2.13 18:14 1:17 10:12 150 148-154 1530 158 154-162 5/0
2.25 19:27 1:13 9:45 151 149-155 1472 158 156-160 7/1
2.38 20:36 1:08 9:08 149 144-152 1361 158 156-160 3/0
2.50 21:43 1:08 9:00 148 146-150 1333 158 156-160 2/3
2.63 22:45 1:02 8:14 155 149-160 1275 157 154-160 0/1
2.75 23:45 59 7:55 156 150-164 1236 157 154-162 0/4
2.88 24:55 1:10 9:22 151 146-158 1415 157 156-160 5/1
3.00 26:01 1:06 8:47 149 147-151 1308 158 156-160 5/0
3.09 26:41 40 7:34 157 149-163 1189 161 156-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 9:30
    18 2.4% 9:28
    10 3.7% 9:31

  • Cadence Distribution

    158 avge / 168 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.45% More
    800m 3:56 7:55 54.29% More
    1km 5:00 8:03 55.67% More
    Mile 8:14 8:14 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.74
    5km 26:50 8:38 60.19
    5M 44:27 8:53 59.44
    10km 55:57 9:00 59.08
    10M 1:32:39 9:16 59.12
    Half 2:03:22 9:25 58.37
    20M 3:13:11 9:40 59.07
    Mara 4:17:12 9:49 59.16
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