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Sat 21st Aug 2021 at 9:03am by The_Saint

Run > Race
  • Time
    24:22
  • Miles
    3.09
  • Min/mi
    7:53
  • Pacing
    94.5%
  • WAVA
    62.57
  • Stride(cm)
    111
  • Cals
    378
  • Cadence
    184
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1133
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 131/141bpm [1004b/mi] 111cal
2) 1m - 8:03(8:03/m) 145/149bpm [1167b/mi] 127cal
3) 1m - 8:03(8:03/m) 153/159bpm [1232b/mi] 130cal
4) 0.09m - 37(6:33/m) 159/161bpm [1042b/mi] 10cal
7:40 8:03 8:03 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 99 74-120 745 179 160-186 5/8
0.25 1:50 54 7:12 126 120-134 908 184 182-186 4/5
0.38 2:47 56 7:32 134 133-135 1009 184 182-186 5/3
0.50 3:42 55 7:21 135 134-137 992 185 182-188 2/8
0.63 4:39 57 7:34 137 137-138 1036 185 184-188 7/5
0.75 5:43 1:04 8:33 138 136-140 1179 184 182-186 3/3
0.88 6:41 59 7:49 139 135-141 1086 184 180-188 5/5
1.00 7:39 57 7:40 141 140-141 1080 185 182-188 9/7
1.13 8:40 1:01 8:12 142 140-143 1164 185 184-188 12/3
1.25 9:40 59 7:55 143 142-144 1133 185 182-188 2/4
1.38 10:41 1:01 8:07 144 142-145 1168 184 180-188 3/11
1.50 11:41 1:01 8:06 146 144-146 1182 185 182-188 5/7
1.63 12:41 1:00 8:00 146 146-147 1168 184 178-188 9/3
1.75 13:42 1:01 8:04 147 147-148 1187 184 182-188 6/2
1.88 14:40 58 7:42 147 144-148 1131 185 182-188 5/10
2.00 15:41 1:01 8:09 148 145-149 1205 184 180-188 5/5
2.13 16:43 1:03 8:22 149 148-150 1246 184 180-186 0/6
2.25 17:44 1:00 8:02 150 150-151 1204 184 182-186 8/4
2.38 18:46 1:02 8:16 151 149-151 1249 185 182-188 6/2
2.50 19:45 59 7:52 152 151-153 1197 185 182-188 6/4
2.63 20:48 1:03 8:23 153 152-154 1282 184 182-188 7/8
2.75 21:47 1:00 7:59 154 154-155 1229 184 180-186 5/9
2.88 22:47 59 7:56 154 152-156 1221 184 180-188 1/4
3.00 23:44 57 7:34 157 156-159 1188 185 182-188 11/1
3.09 24:21 37 6:38 159 159-161 1055 185 178-194 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.2% 8:17
    11 4.1% 8:14
    11 3.9% 7:32

  • Cadence Distribution

    184 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 24:19 7:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.77% More
    800m 3:37 7:16 56.38% More
    1km 4:33 7:19 58.97% More
    Mile 7:35 7:35 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 64.36
    5km 24:31 7:53 62.57
    5M 41:00 8:12 61.09
    10km 51:52 8:21 60.34
    10M 1:26:47 8:41 59.27
    Half 1:56:14 8:52 58.43
    20M 3:03:41 9:11 57.89
    Mara 4:06:00 9:23 57.82

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 48
VO2Max 59
Anaerobic TE 0.0
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