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Sat 21st Aug 2021 at 8:59am by WelshHatter2000

Run > parkrun
  • Time
    33:19
  • Miles
    3.07
  • Min/mi
    10:51
  • Pacing
    89.7%
  • WAVA
    44.36
  • Stride(cm)
    111
  • Cals
    422
  • Cadence
    133
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1534
  • Asc(m)
    147
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/147bpm [1415b/mi] 126cal 5.72/7.45mph
2) 1m - 11:01(11:01/m) 145/156bpm [1598b/mi] 143cal 5.44/6.35mph
3) 1m - 11:15(11:15/m) 147/156bpm [1655b/mi] 146cal 5.33/6.49mph
4) 0.07m - 34(8:06/m) 152/153bpm [1232b/mi] 7cal 7.4/6.39mph
10:29 11:01 11:15 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 105 72-127 1145 144 82-186 0/1
0.25 2:39 1:17 10:19 131 128-134 1351 105 86-176 0/10
0.38 4:10 1:31 12:06 134 132-136 1622 112 86-180 11/2
0.50 5:28 1:18 10:25 138 134-143 1438 115 86-180 13/12
0.63 6:40 1:12 9:39 142 140-143 1371 98 86-176 12/7
0.75 7:50 1:10 9:20 144 143-145 1343 118 86-180 6/6
0.88 9:13 1:23 11:04 144 142-147 1593 129 86-176 4/4
1.00 10:28 1:15 9:59 143 140-146 1429 154 86-176 5/11
1.13 11:51 1:23 11:04 144 139-148 1594 150 84-178 6/6
1.25 13:17 1:26 11:28 146 145-147 1673 136 86-174 11/9
1.38 14:35 1:18 10:25 144 143-146 1500 163 86-176 5/18
1.50 16:05 1:29 11:55 146 142-156 1740 152 84-176 13/5
1.63 17:28 1:23 11:04 145 142-151 1604 170 162-176 6/5
1.75 18:53 1:26 11:25 144 143-144 1644 146 86-174 14/8
1.88 20:11 1:18 10:25 144 143-145 1500 122 86-174 12/11
2.00 21:29 1:18 10:24 146 145-147 1518 97 86-176 2/7
2.13 22:55 1:25 11:22 148 146-150 1682 111 84-170 8/11
2.25 24:11 1:17 10:13 146 144-147 1493 166 90-180 7/6
2.38 25:45 1:33 12:26 146 144-148 1815 171 162-176 12/17
2.50 27:10 1:25 11:23 148 146-149 1685 136 84-172 11/18
2.63 28:34 1:24 11:13 146 145-147 1638 126 84-170 15/6
2.75 30:00 1:26 11:24 150 145-156 1711 159 86-172 12/7
2.88 31:24 1:24 11:15 147 146-149 1654 104 86-174 11/8
3.00 32:46 1:22 10:54 150 147-152 1636 106 86-178 8/7
3.07 33:20 34 8:13 152 151-153 1250 105 90-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 10:39
    14 6.5% 10:18
    11 7.6% 10:33
    10 9.7% 10:44

  • Cadence Distribution

    133 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.9 171 1.6 17:38 10:59
    Walk 47.1 87 1.5 15:42 10:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.95% More
    800m 4:56 9:56 40.25% More
    1km 6:14 10:01 41.59% More
    Mile 10:20 10:20 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.31
    5km 33:44 10:51 44.37
    5M 55:52 11:10 43.67
    10km 1:10:21 11:19 43.33
    10M 1:56:30 11:39 43.27
    Half 2:35:06 11:50 42.69
    20M 4:02:53 12:09 43.20
    Mara 5:23:22 12:21 43.26
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