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Sat 21st Aug 2021 at 9:02am by Lisrun

Run > Race
  • Time
    33:54
  • Miles
    3.01
  • Min/mi
    11:16
  • Pacing
    87.9%
  • WAVA
    49.78
  • Stride(cm)
    88
  • Cals
    383
  • Cadence
    163
  • BPM
    145
  • %MHR
    87.5
  • B/mi
    1635
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 137/148bpm [1533b/mi] 119cal 5.36/7.22mph
2) 1m - 11:21(11:21/m) 145/166bpm [1645b/mi] 128cal 5.29/5.76mph
3) 1m - 11:13(11:13/m) 155/166bpm [1738b/mi] 135cal 5.35/5.87mph
4) 0.01m - 9(9:46/m) 153/153bpm [1495b/mi] 1cal 6.14/5.49mph
11:11 11:21 11:13 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 126 93-143 1442 168 130-174 0/3
0.25 2:57 1:31 12:10 136 133-140 1654 163 158-166 0/6
0.38 4:27 1:30 12:01 137 130-143 1646 167 160-172 2/2
0.50 5:36 1:09 9:12 136 134-137 1252 167 166-170 19/0
0.63 7:07 1:30 12:03 139 136-142 1675 166 162-170 1/11
0.75 8:22 1:16 10:05 139 136-141 1401 165 162-168 8/6
0.88 9:42 1:20 10:41 139 137-142 1485 162 122-172 18/14
1.00 11:10 1:28 11:44 143 140-147 1677 163 160-166 9/3
1.13 12:35 1:24 11:16 142 139-144 1600 163 160-164 3/11
1.25 13:58 1:23 11:08 136 132-142 1513 163 160-168 10/5
1.38 15:26 1:28 11:40 140 138-142 1634 163 160-166 9/12
1.50 16:46 1:21 10:46 141 139-142 1517 162 162-164 5/7
1.63 18:09 1:23 11:03 143 141-145 1579 164 162-166 9/3
1.75 19:42 1:33 12:20 157 142-165 1937 161 158-164 4/2
1.88 21:09 1:27 11:34 152 150-154 1759 161 160-162 2/7
2.00 22:34 1:25 11:20 154 152-157 1746 162 160-164 8/11
2.13 23:59 1:25 11:23 155 150-164 1764 162 156-164 13/8
2.25 25:23 1:24 11:09 159 155-166 1772 160 156-162 1/11
2.38 26:45 1:22 10:59 156 154-159 1713 162 160-164 18/10
2.50 28:06 1:21 10:50 156 154-157 1689 162 160-164 9/3
2.63 29:29 1:23 11:03 154 147-157 1702 163 160-164 18/13
2.75 30:58 1:29 11:52 154 149-156 1828 161 154-164 3/6
2.88 32:25 1:27 11:35 151 145-156 1749 161 158-162 2/8
3.00 33:46 1:21 10:46 151 148-154 1626 160 158-164 14/7
3.01 33:54 8 9:54 153 153-153 1513 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.3% 11:11
    13 2.6% 11:57

  • Cadence Distribution

    163 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3 33:46 11:13
    Walk 0.4 126 0 8 23:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.90% More
    800m 5:10 10:24 44.63% More
    1km 6:36 10:37 46.43% More
    Mile 10:49 10:49 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 51.15
    5km 35:03 11:17 49.73
    5M 58:03 11:37 49.20
    10km 1:13:06 11:46 48.90
    10M 2:01:02 12:06 48.72
    Half 2:41:09 12:18 48.43
    20M 4:12:21 12:37 48.61
    Mara 5:35:59 12:49 48.97
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