Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Aug 2021 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    21:54
  • Miles
    3.09
  • Min/mi
    7:05
  • Pacing
    93.1%
  • WAVA
    69.61
  • Stride(cm)
    131
  • Cals
    307
  • Cadence
    173
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1067
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Millfield parkrun #47 , Course best & category win , so much for taking it easy , imagine if I had been trying

Split Summary
===
1) 1m - 7:07(7:07/m) 131/151bpm [933b/mi] 83cal
2) 1m - 7:10(7:10/m) 153/167bpm [1097b/mi] 102cal
3) 1m - 7:05(7:05/m) 172/181bpm [1220b/mi] 114cal
4) 0.09m - 31(5:59/m) 176/179bpm [1053b/mi] 8cal
7:07 7:10 7:05 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 87 62-110 622 181 176-188 4/0
0.25 1:50 56 7:29 121 110-129 905 174 172-176 3/2
0.38 2:43 53 7:06 128 122-135 909 170 168-174 6/0
0.50 3:34 52 6:52 133 130-138 913 173 172-174 2/6
0.63 4:30 55 7:22 144 135-149 1062 174 172-178 1/3
0.75 5:20 50 6:42 146 143-150 978 172 170-174 3/1
0.88 6:14 54 7:10 147 144-151 1054 173 172-174 1/3
1.00 7:07 53 7:02 147 142-151 1034 172 170-176 3/0
1.13 8:02 55 7:21 141 137-145 1037 174 172-178 0/2
1.25 8:58 57 7:33 150 143-156 1133 173 170-178 4/0
1.38 9:53 54 7:15 154 150-156 1117 172 168-176 3/2
1.50 10:44 51 6:48 150 146-153 1021 173 172-174 2/6
1.63 11:42 59 7:48 150 143-157 1170 171 170-174 2/2
1.75 12:30 48 6:20 159 157-160 1008 171 168-174 2/4
1.88 13:23 53 7:05 160 158-165 1133 172 170-174 0/3
2.00 14:17 54 7:12 164 161-167 1180 170 168-172 2/0
2.13 15:12 55 7:23 171 167-173 1261 172 170-174 3/2
2.25 16:07 55 7:17 171 166-176 1245 172 170-174 5/0
2.38 17:05 58 7:45 172 171-174 1332 171 168-174 1/2
2.50 17:54 49 6:36 173 171-175 1141 174 170-176 4/6
2.63 18:48 53 7:06 172 168-175 1220 173 172-176 1/3
2.75 19:38 50 6:42 170 169-171 1139 173 170-178 3/3
2.88 20:31 53 7:01 172 169-177 1208 171 170-174 2/2
3.00 21:22 52 6:55 175 172-181 1210 173 170-174 4/2
3.09 21:54 32 6:10 176 174-179 1085 178 174-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.59% More
    800m 3:21 6:45 60.75% More
    1km 4:14 6:49 63.36% More
    Mile 7:01 7:01 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.04
    5km 22:02 7:06 69.62
    5M 36:29 7:18 68.65
    10km 45:55 7:23 68.15
    10M 1:16:03 7:36 67.63
    Half 1:41:15 7:44 67.08
    20M 2:38:33 7:56 67.06
    Mara 3:31:06 8:03 67.38

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here