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Sat 21st Aug 2021 at 9:03am by Rrunner

Run > parkrun
  • Time
    28:55
  • Miles
    3.11
  • Min/mi
    9:18
  • Pacing
    81.6%
  • WAVA
    47.48
  • Stride(cm)
    109
  • Cals
    329
  • Cadence
    158
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1211
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Potternewton parkrun. #276 Event #85 5/2021.

Another Yorkshire flat course. Good fun but bit harder than last week.

Split Summary
===
1) 1km - 5:43(5:43/km) 124/139bpm [708b/km] 64cal
2) 1km - 5:18(5:18/km) 133/140bpm [704b/km] 65cal
3) 1km - 5:40(5:40/km) 134/140bpm [759b/km] 67cal
4) 1km - 6:44(6:44/km) 130/139bpm [875b/km] 70cal
5) 0.97km - 5:31(5:40/km) 134/141bpm [760b/km] 63cal
5:43 5:18 5:40 6:44 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 92 56-122 809 170 164-194 2/4
0.25 2:20 1:14 9:55 129 123-138 1280 165 164-168 11/1
0.38 3:36 1:16 10:08 134 132-139 1359 165 162-168 9/1
0.50 4:45 1:08 9:06 128 125-132 1164 164 162-166 3/4
0.63 5:43 59 7:49 131 129-131 1025 164 162-168 3/5
0.75 6:36 53 7:02 134 131-135 942 164 160-168 0/12
0.88 7:42 1:06 8:45 133 131-136 1163 160 158-164 7/4
1.00 8:58 1:16 10:11 136 133-140 1384 158 156-160 7/1
1.13 9:55 57 7:38 128 123-132 978 160 158-162 0/12
1.25 11:06 1:10 9:23 132 127-136 1239 158 154-160 6/2
1.38 12:27 1:21 10:52 137 135-140 1489 158 156-160 11/0
1.50 13:46 1:19 10:34 135 131-138 1427 158 156-160 6/2
1.63 14:55 1:08 9:08 132 131-133 1205 160 158-162 5/4
1.75 15:51 56 7:25 132 131-136 979 161 160-162 0/9
1.88 16:45 54 7:13 137 133-139 989 161 156-166 0/13
2.00 18:19 1:35 12:38 132 125-139 1668 140 114-160 10/0
2.13 19:32 1:13 9:41 128 123-133 1239 158 156-160 3/7
2.25 20:34 1:01 8:12 128 124-133 1049 159 156-162 0/8
2.38 22:07 1:33 12:24 131 121-136 1624 146 112-158 10/0
2.50 23:33 1:26 11:31 130 120-134 1497 156 120-162 9/1
2.63 24:46 1:13 9:44 132 131-133 1284 158 156-160 5/3
2.75 25:56 1:10 9:19 132 130-134 1231 159 158-160 5/3
2.88 26:54 59 7:49 131 130-132 1024 161 158-162 0/11
3.00 27:54 59 7:55 136 133-141 1077 159 152-166 3/9
3.09 28:55 1:01 11:18 140 139-141 1582 155 152-158 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 10:39
    23 5.4% 11:56
    23 4.7% 9:41
    15 4.6% 10:00
    15 9.2% 12:50
    12 7.0% 11:30

  • Cadence Distribution

    158 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 160 3 28:08 9:14
    Walk 2.7 117 0 47 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.47% More
    800m 4:01 8:06 44.87% More
    1km 5:07 8:13 46.48% More
    Mile 8:40 8:40 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 47.79
    5km 28:53 9:18 47.53
    5M 48:08 9:38 46.37
    10km 1:00:47 9:47 45.79
    10M 1:41:18 10:08 45.02
    Half 2:15:22 10:20 44.41
    20M 3:33:11 10:40 44.01
    Mara 4:44:52 10:52 43.97

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