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Sat 21st Aug 2021 at 9:00am by Smoggy

Run > General
  • Time
    19:19
  • Miles
    3.14
  • Min/mi
    6:09
  • Pacing
    94.6%
  • WAVA
    77.79
  • Stride(cm)
    148
  • Cals
    243
  • Cadence
    177
  • BPM
    148
  • %MHR
    82.9
  • B/mi
    908
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 135/149bpm [830b/mi] 68cal
2) 1m - 6:18(6:18/m) 149/161bpm [939b/mi] 81cal
3) 1m - 6:08(6:08/m) 160/168bpm [980b/mi] 84cal
4) 0.14m - 44(5:13/m) 160/164bpm [834b/mi] 10cal
6:09 6:18 6:08 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 107 71-136 598 189 178-202 0/1
0.25 1:26 44 5:53 139 134-143 817 178 176-180 0/1
0.38 2:11 45 6:00 140 138-141 840 176 174-178 1/2
0.50 3:00 49 6:31 138 135-142 900 176 174-178 1/4
0.63 3:45 45 6:01 135 132-138 813 178 174-182 1/1
0.75 4:32 47 6:18 135 133-138 851 176 174-176 2/1
0.88 5:19 47 6:13 138 135-146 859 176 174-178 3/3
1.00 6:08 49 6:33 147 144-149 962 176 174-178 2/3
1.13 6:57 49 6:35 144 141-146 947 176 174-180 2/2
1.25 7:43 46 6:06 143 141-146 872 175 172-176 4/2
1.38 8:30 47 6:15 145 144-148 907 174 174-176 2/3
1.50 9:19 48 6:28 146 144-150 944 175 174-176 2/2
1.63 10:04 46 6:07 147 145-150 899 175 172-178 2/3
1.75 10:50 46 6:08 150 147-161 919 176 174-178 0/3
1.88 11:36 46 6:06 159 158-160 971 175 174-176 2/2
2.00 12:26 50 6:41 158 156-161 1055 174 172-178 2/1
2.13 13:13 46 6:10 159 157-161 980 174 172-176 2/2
2.25 14:00 47 6:19 157 154-160 992 175 174-176 2/2
2.38 14:47 47 6:14 157 155-160 979 176 174-178 2/2
2.50 15:33 47 6:14 160 158-162 997 175 172-176 3/1
2.63 16:20 46 6:11 163 158-165 1009 175 172-180 1/1
2.75 17:05 45 5:58 162 161-165 965 173 172-176 1/1
2.88 17:49 44 5:53 164 160-168 966 177 174-180 3/3
3.00 18:34 45 6:02 157 154-160 946 176 172-180 0/1
3.13 19:14 40 5:23 160 156-164 860 179 174-190 1/1
3.14 19:19 5 4:40 162 162-162 757 193 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.84% More
    800m 2:52 5:46 68.66% More
    1km 3:38 5:51 71.42% More
    Mile 6:01 6:01 74.25% More
    5k 19:06 6:09 77.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.90
    5km 19:06 6:09 77.71
    5M 32:09 6:26 75.28
    10km 40:47 6:34 74.10
    10M 1:08:41 6:52 72.25
    Half 1:32:18 7:03 70.95
    20M 2:26:43 7:20 69.81
    Mara 3:17:11 7:32 69.45
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