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Sat 21st Aug 2021 at 9:01am by runningowl

Run > General
  • Time
    19:51
  • Miles
    3.13
  • Min/mi
    6:21
  • Pacing
    91.7%
  • WAVA
    70.82
  • Stride(cm)
    141
  • Cals
    278
  • Cadence
    180
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    891
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 127/145bpm [799b/mi] 75cal 9.53/10.87mph
2) 1m - 6:26(6:26/m) 140/154bpm [902b/mi] 90cal 9.32/10.6mph
3) 1m - 6:24(6:24/m) 156/165bpm [997b/mi] 102cal 9.39/10.29mph
4) 0.13m - 43(5:33/m) 152/155bpm [844b/mi] 11cal 10.81/10.54mph
6:18 6:26 6:24 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 105 89-118 648 183 178-188 4/2
0.25 1:32 46 6:04 121 116-124 734 180 174-186 5/2
0.38 2:16 44 5:50 127 120-131 740 180 176-184 0/1
0.50 3:03 48 6:21 130 128-133 826 179 178-182 1/6
0.63 3:50 47 6:13 133 131-136 826 180 178-184 1/4
0.75 4:41 52 6:53 140 133-145 964 178 174-182 3/1
0.88 5:35 53 7:06 132 124-140 937 178 174-180 2/0
1.00 6:17 43 5:41 130 125-135 739 180 174-182 9/0
1.13 7:03 46 6:09 132 129-134 812 179 174-188 2/2
1.25 7:51 48 6:21 132 130-135 837 180 176-186 0/2
1.38 8:36 45 6:03 136 132-139 822 180 178-184 0/5
1.50 9:25 49 6:28 139 136-142 899 181 178-182 0/1
1.63 10:12 47 6:20 143 137-147 905 179 176-180 1/5
1.75 11:03 51 6:45 144 142-148 971 178 174-182 4/2
1.88 11:56 53 7:07 146 142-149 1040 177 174-180 4/2
2.00 12:44 47 6:19 150 146-154 947 179 176-186 7/0
2.13 13:32 48 6:24 150 147-155 961 178 174-186 1/0
2.25 14:21 49 6:35 151 149-156 994 181 174-186 1/0
2.38 15:05 44 5:54 157 154-163 927 183 178-186 0/0
2.50 15:49 44 5:49 163 160-165 949 184 178-190 0/1
2.63 16:36 47 6:12 160 158-163 993 181 178-186 1/4
2.75 17:28 53 7:03 155 151-159 1094 181 176-186 0/0
2.88 18:20 51 6:48 153 150-160 1041 178 176-182 3/0
3.00 19:07 48 6:22 156 153-160 993 187 182-194 3/0
3.13 19:49 42 5:37 152 150-155 854 183 180-186 1/0
3.13 19:51 2 5:36 154 154-154 861 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 6:38
    12 1.1% 6:32

  • Cadence Distribution

    180 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 19:50 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 55.24% More
    800m 2:58 5:58 61.99% More
    1km 3:46 6:04 63.75% More
    Mile 6:14 6:14 65.76% More
    5k 19:40 6:20 70.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.30
    5km 19:42 6:20 70.78
    5M 32:37 6:31 69.48
    10km 41:04 6:37 68.86
    10M 1:08:00 6:48 68.67
    Half 1:30:32 6:55 67.68
    20M 2:21:46 7:05 68.49
    Mara 3:08:45 7:12 68.59
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