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Sat 31st Jul 2021 at 9:02am by Hawky5

Run > General
  • Time
    31:55
  • Miles
    3.14
  • Min/mi
    10:10
  • Pacing
    90.1%
  • WAVA
    54.93
  • Stride(cm)
    93
  • Cals
    303
  • Cadence
    170
  • BPM
    168
  • %MHR
    98
  • B/mi
    1704
  • Asc(m)
    161
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 161/172bpm [1651b/mi] 93cal
2) 1m - 10:11(10:11/m) 171/177bpm [1742b/mi] 99cal
3) 1m - 10:14(10:14/m) 173/178bpm [1770b/mi] 99cal
4) 0.14m - 1:15(9:05/m) 174/176bpm [1579b/mi] 12cal
10:15 10:11 10:14 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 131 99-156 1480 165 112-178 6/1
0.25 2:42 1:18 10:22 160 158-161 1658 177 174-180 15/7
0.38 3:55 1:13 9:42 159 158-160 1543 178 176-184 4/11
0.50 5:16 1:20 10:44 162 158-166 1739 178 172-182 8/5
0.63 6:33 1:18 10:20 164 162-165 1695 176 164-182 8/7
0.75 7:52 1:19 10:29 167 166-167 1751 176 154-182 10/7
0.88 9:04 1:12 9:37 168 166-172 1615 174 166-180 3/7
1.00 10:15 1:11 9:28 169 167-170 1601 176 168-178 8/8
1.13 11:20 1:05 8:42 167 165-168 1452 176 154-188 4/18
1.25 12:41 1:20 10:44 168 166-173 1802 169 162-176 8/5
1.38 14:02 1:21 10:48 174 172-176 1878 168 140-176 13/4
1.50 15:25 1:24 11:11 169 165-173 1890 162 140-178 9/9
1.63 16:40 1:14 9:54 171 170-172 1692 176 162-186 8/2
1.75 17:56 1:16 10:07 170 168-170 1719 169 140-178 7/7
1.88 19:11 1:15 10:01 173 171-173 1734 174 138-182 4/5
2.00 20:26 1:16 10:04 173 171-175 1742 175 156-182 7/4
2.13 21:47 1:20 10:44 173 172-174 1856 156 138-180 4/7
2.25 23:01 1:15 9:58 172 170-173 1713 171 142-182 10/5
2.38 24:05 1:04 8:31 172 170-173 1464 179 168-188 3/23
2.50 25:20 1:14 9:55 171 169-172 1695 175 168-186 5/1
2.63 26:56 1:37 12:55 175 173-178 2260 154 136-170 9/1
2.75 28:19 1:23 11:02 172 170-174 1897 160 136-184 3/5
2.88 29:26 1:06 8:51 173 173-174 1531 175 142-186 7/1
3.00 30:40 1:14 9:55 173 171-175 1716 168 136-184 10/8
3.13 31:50 1:10 9:23 175 172-176 1641 171 142-200 7/8
3.14 31:56 6 7:21 175 174-175 1286 200 200-200 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.6% 11:23
    13 8.4% 13:50

  • Cadence Distribution

    170 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 175 2.8 27:36 9:52
    Walk 13.6 142 0.3 4:20 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 46.16% More
    800m 4:43 9:29 48.58% More
    1km 6:01 9:42 49.40% More
    Mile 9:49 9:49 51.14% More
    5k 31:33 10:09 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 52.91
    5km 31:34 10:10 54.98
    5M 52:16 10:27 53.75
    10km 1:05:48 10:35 53.15
    10M 1:48:58 10:54 53.04
    Half 2:25:04 11:04 52.80
    20M 3:47:11 11:22 51.91
    Mara 5:02:28 11:33 51.06

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