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Wed 18th Aug 2021 at 7:13pm by Ade487

Run > Race
  • Time
    24:57
  • Miles
    3.19
  • Min/mi
    7:49
  • Pacing
    91.3%
  • WAVA
    64.21
  • Stride(cm)
    120
  • Cals
    334
  • Cadence
    172
  • BPM
    146
  • %MHR
    89.3
  • B/mi
    1139
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/151bpm [1018b/mi] 90cal
2) 1m - 7:38(7:38/m) 149/156bpm [1137b/mi] 104cal
3) 1m - 8:07(8:07/m) 161/178bpm [1306b/mi] 120cal
4) 0.15m - 1:15(8:13/m) 171/173bpm [1405b/mi] 20cal
7:57 7:38 8:07 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +5 9:19 99 69-113 922 175 172-182 3/2
0.25 2:10 1:01 8:04 110 106-114 888 175 170-180 6/0
0.38 3:04 53 7:05 120 107-130 850 172 170-174 2/4
0.50 3:58 54 7:16 131 127-133 952 174 172-178 0/6
0.63 4:59 1:01 8:05 140 129-146 1131 173 172-176 5/4
0.75 6:03 1:04 8:32 139 127-148 1187 173 172-176 7/1
0.88 7:05 1:03 8:22 140 128-146 1170 171 170-172 5/0
1.00 8:02 57 7:32 147 145-149 1108 171 168-172 4/0
1.13 8:57 56 7:25 147 144-150 1089 175 170-180 2/7
1.25 9:55 57 7:39 146 142-149 1117 177 170-180 1/8
1.38 10:53 58 7:46 145 141-148 1127 176 174-180 2/2
1.50 11:51 58 7:43 146 142-148 1127 172 168-174 2/3
1.63 12:45 54 7:09 150 147-153 1073 172 170-174 0/10
1.75 13:43 58 7:47 151 148-154 1175 173 170-176 0/8
1.88 14:40 57 7:35 152 150-155 1154 173 172-174 1/4
2.00 15:40 1:00 8:00 154 150-155 1231 172 170-174 3/1
2.13 16:44 1:04 8:30 153 146-157 1300 171 170-174 5/2
2.25 17:41 57 7:39 145 138-154 1110 171 170-172 3/4
2.38 18:35 54 7:13 148 138-158 1068 164 162-170 0/10
2.50 19:43 1:08 9:04 155 151-157 1406 171 168-174 11/0
2.63 20:46 1:03 8:22 163 156-167 1364 169 164-172 7/0
2.75 21:43 57 7:39 172 166-175 1316 166 162-168 0/9
2.88 22:44 1:01 8:06 175 173-177 1418 169 166-172 2/3
3.00 23:47 1:02 8:20 174 171-176 1449 171 168-172 6/0
3.13 24:50 1:03 8:27 171 171-173 1444 170 168-172 6/0
3.15 25:02 12 7:29 169 168-169 1265 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 8:52
    17 2.8% 8:21
    16 3.1% 8:22
    10 4.4% 8:44

  • Cadence Distribution

    172 avge / 182 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.16% More
    800m 3:45 7:32 55.30% More
    1km 4:40 7:31 58.46% More
    Mile 7:33 7:33 62.54% More
    5k 24:36 7:55 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.72
    5km 24:16 7:49 64.29
    5M 40:11 8:02 63.44
    10km 50:35 8:08 62.99
    10M 1:23:46 8:23 62.55
    Half 1:51:31 8:31 62.05
    20M 2:54:38 8:44 62.07
    Mara 3:52:31 8:52 62.38

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