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Wed 18th Aug 2021 at 7:15pm by milemonster

Run > Race
  • Time
    15:59
  • Miles
    3.14
  • Min/mi
    5:05
  • Pacing
    93.5%
  • WAVA
    86.78
  • Stride(cm)
    159
  • Cals
    250
  • Cadence
    199
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    788
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 147/157bpm [732b/mi] 74cal 12.04/15.32mph
2) 1m - 5:14(5:14/m) 153/165bpm [801b/mi] 82cal 11.46/12.27mph
3) 1m - 5:06(5:06/m) 163/169bpm [831b/mi] 84cal 11.77/12.92mph
4) 0.14m - 39(4:45/m) 162/166bpm [770b/mi] 10cal 12.62/12.46mph
4:59 5:14 5:06 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:46 131 117-151 624 205 198-216 4/2
0.25 1:11 36 4:45 152 150-156 723 201 198-204 2/2
0.38 1:49 37 4:58 152 150-155 756 200 198-204 4/2
0.50 2:27 39 5:09 149 143-155 767 199 198-202 4/2
0.63 3:06 39 5:08 144 141-146 739 200 198-202 1/1
0.75 3:45 39 5:12 147 143-150 765 200 196-202 3/2
0.88 4:22 38 5:01 151 148-154 758 199 196-202 4/3
1.00 4:59 36 4:50 151 146-157 729 199 194-208 3/2
1.13 5:37 39 5:09 151 148-154 777 200 198-202 1/4
1.25 6:14 37 4:57 153 150-155 756 199 198-202 1/2
1.38 6:54 40 5:19 154 151-157 818 198 196-200 3/2
1.50 7:33 39 5:13 156 153-158 815 198 196-200 2/3
1.63 8:11 38 5:04 151 142-158 764 199 196-202 2/2
1.75 8:53 42 5:36 147 145-149 823 196 192-198 2/2
1.88 9:34 41 5:25 153 146-162 829 193 186-202 1/2
2.00 10:13 39 5:11 163 160-165 846 198 196-202 3/2
2.13 10:53 41 5:24 164 159-168 887 198 194-204 4/4
2.25 11:30 37 4:54 165 160-168 807 199 196-202 1/3
2.38 12:08 38 5:06 161 158-164 822 197 196-198 3/2
2.50 12:48 40 5:19 160 157-163 850 197 194-200 3/3
2.63 13:26 38 5:02 161 158-165 810 197 194-200 3/4
2.75 14:03 37 4:58 163 158-165 810 198 194-206 2/3
2.88 14:42 39 5:13 165 162-169 860 197 196-202 3/2
3.00 15:19 36 4:52 163 159-166 792 198 196-202 2/5
3.13 15:55 36 4:47 162 157-166 776 200 196-208 2/3
3.14 15:59 4 5:21 161 160-161 861 202 200-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 68.32% More
    800m 2:24 4:50 75.17% More
    1km 3:02 4:53 78.14% More
    Mile 4:56 4:56 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 86.01
    5km 15:48 5:05 86.90
    5M 26:10 5:14 85.29
    10km 32:57 5:18 84.46
    10M 54:34 5:27 83.57
    Half 1:12:39 5:33 82.74
    20M 1:53:46 5:41 82.48
    Mara 2:31:28 5:47 82.70

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