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Tue 17th Aug 2021 at 7:32pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    23:00
  • Miles
    3.14
  • Min/mi
    7:19
  • Pacing
    93.6%
  • WAVA
    68.68
  • Stride(cm)
    135
  • Cals
    304
  • Cadence
    163
  • BPM
    141
  • %MHR
    80.5
  • B/mi
    1032
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 145/158bpm [1068b/mi] 100cal 8.15/8.45mph
2) 1m - 7:21(7:21/m) 140/158bpm [1029b/mi] 95cal 8.16/8.45mph
3) 1m - 7:25(7:25/m) 142/154bpm [1052b/mi] 97cal 8.1/8.75mph
4) 0.14m - 52(6:00/m) 151/153bpm [906b/mi] 12cal 10/14.63mph
7:22 7:21 7:25 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 112 81-135 806 164 116-168 0/0
0.25 1:52 58 7:44 144 134-153 1113 161 158-162 1/1
0.38 2:48 56 7:27 153 151-156 1141 163 162-166 2/3
0.50 3:41 53 7:08 152 151-154 1083 164 158-166 8/8
0.63 4:37 55 7:23 151 147-152 1115 166 164-168 5/5
0.75 5:32 55 7:24 148 143-150 1095 165 162-168 0/12
0.88 6:24 51 6:52 147 146-151 1009 165 162-168 8/4
1.00 7:21 57 7:37 152 146-158 1159 163 162-168 6/18
1.13 8:19 58 7:46 154 152-156 1196 162 156-164 5/6
1.25 9:15 56 7:25 150 141-153 1113 162 162-164 16/3
1.38 10:09 55 7:16 139 130-148 1010 163 158-166 6/0
1.50 11:04 55 7:18 135 131-136 985 161 158-164 3/1
1.63 11:56 52 6:59 129 124-138 902 162 162-164 3/5
1.75 12:52 56 7:24 135 132-138 1000 161 158-164 2/3
1.88 13:47 56 7:24 135 133-138 1000 159 158-160 4/1
2.00 14:42 55 7:19 142 139-146 1039 159 154-162 4/6
2.13 15:38 56 7:28 139 137-142 1038 162 160-166 1/6
2.25 16:35 57 7:34 138 136-139 1044 160 158-164 9/7
2.38 17:32 57 7:33 140 139-141 1057 160 158-164 7/4
2.50 18:26 54 7:12 138 137-140 993 162 160-168 3/7
2.63 19:29 1:03 8:23 142 137-147 1192 160 156-166 2/16
2.75 20:22 53 7:05 144 142-146 1021 162 158-166 16/6
2.88 21:14 52 6:58 146 142-151 1016 165 162-170 6/3
3.00 22:07 53 7:03 150 147-153 1057 164 160-168 6/5
3.13 22:53 46 6:11 151 149-153 934 171 160-180 5/2
3.14 22:59 6 4:58 153 152-153 759 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 7:29
    13 8.0% 7:41
    11 4.8% 7:23
    11 6.8% 8:36

  • Cadence Distribution

    163 avge / 180 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.99% More
    800m 3:21 6:45 61.69% More
    1km 4:24 7:05 61.99% More
    Mile 7:12 7:12 65.58% More
    5k 22:42 7:18 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 81.46
    5km 22:42 7:18 68.73
    5M 40:16 8:03 63.31
    10km 52:19 8:25 60.90
    10M 1:32:47 9:17 56.47
    Half 2:08:25 9:48 53.88
    20M 3:33:45 10:41 50.71
    Mara 4:55:52 11:18 49.02
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