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Sat 14th Aug 2021 at 6:00am by Melksham runner

Run > Race
  • Time
    23:51:24
  • Miles
    100.41
  • Min/mi
    14:15
  • Pacing
    60.4%
  • WAVA
    54.47
  • Stride(cm)
    81
  • Cals
    9686
  • Cadence
    139
  • Asc(m)
    6678
  • Hillscore
    255
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 117cal 5.79/6.59mph
2) 1m - 10:28(10:28/m) 117cal 5.73/6.55mph
3) 1m - 10:24(10:24/m) 118cal 5.76/7.03mph
4) 1m - 10:34(10:34/m) 117cal 5.68/7.03mph
5) 1m - 11:33(11:33/m) 115cal 5.2/7.43mph
6) 1m - 9:13(9:13/m) 116cal 6.51/7.72mph
7) 1m - 9:36(9:36/m) 119cal 6.25/6.87mph
8) 1m - 9:53(9:53/m) 118cal 6.07/6.74mph
9) 1m - 11:21(11:21/m) 107cal 5.29/6.74mph
10) 1m - 9:45(9:45/m) 118cal 6.15/6.51mph
11) 1m - 9:59(9:59/m) 119cal 6.02/6.45mph
12) 1m - 11:49(11:49/m) 112cal 5.08/6.41mph
13) 1m - 10:26(10:26/m) 116cal 5.76/6.51mph
14) 1m - 10:22(10:22/m) 116cal 5.79/6.35mph
15) 1m - 10:43(10:43/m) 115cal 5.6/6.05mph
16) 1m - 11:44(11:44/m) 109cal 5.11/6.43mph
17) 1m - 10:43(10:43/m) 112cal 5.6/6.45mph
18) 1m - 11:20(11:20/m) 125cal 5.29/6.12mph
19) 1m - 11:08(11:08/m) 113cal 5.39/6.01mph
20) 1m - 12:40(12:40/m) 108cal 4.74/5.95mph
21) 1m - 11:56(11:56/m) 106cal 5.03/6.28mph
22) 1m - 12:10(12:10/m) 104cal 4.93/6.26mph
23) 1m - 11:47(11:47/m) 106cal 5.09/6.32mph
24) 1m - 12:04(12:04/m) 107cal 4.97/6.03mph
25) 1m - 14:12(14:12/m) 107cal 4.22/6.18mph
26) 1m - 11:31(11:31/m) 106cal 5.21/6.28mph
27) 1m - 11:43(11:43/m) 110cal 5.12/6.53mph
28) 1m - 12:58(12:58/m) 102cal 4.63/6.35mph
29) 1m - 15:50(15:50/m) 97cal 3.79/6.07mph
30) 1m - 12:12(12:12/m) 104cal 4.91/6.37mph
31) 1m - 13:09(13:09/m) 98cal 4.56/6.3mph
32) 1m - 13:07(13:07/m) 104cal 4.57/6.1mph
33) 1m - 14:57(14:57/m) 96cal 4.02/6.39mph
34) 1m - 12:45(12:45/m) 97cal 4.71/6.12mph
35) 1m - 13:05(13:05/m) 100cal 4.58/6.16mph
36) 1m - 12:16(12:16/m) 107cal 4.89/6.07mph
37) 1m - 16:37(16:37/m) 96cal 3.61/6.12mph
38) 1m - 13:04(13:04/m) 99cal 4.59/5.93mph
39) 1m - 13:35(13:35/m) 96cal 4.42/5.97mph
40) 1m - 13:30(13:30/m) 94cal 4.45/5.8mph
41) 1m - 19:10(19:10/m) 90cal 3.13/6.01mph
42) 1m - 13:58(13:58/m) 94cal 4.3/5.87mph
43) 1m - 12:39(12:39/m) 96cal 4.74/5.7mph
44) 1m - 13:28(13:28/m) 94cal 4.46/5.74mph
45) 1m - 18:58(18:58/m) 90cal 3.17/6.07mph
46) 1m - 14:08(14:08/m) 97cal 4.24/5.76mph
47) 1m - 13:56(13:56/m) 96cal 4.31/5.99mph
48) 1m - 15:47(15:47/m) 86cal 3.8/5.36mph
49) 1m - 14:24(14:24/m) 92cal 4.17/5.45mph
50) 1m - 17:49(17:49/m) 88cal 3.37/5.36mph
51) 1m - 13:31(13:31/m) 99cal 4.44/5.85mph
52) 1m - 13:33(13:33/m) 101cal 4.43/6.12mph
53) 1m - 20:45(20:45/m) 85cal 2.89/5.87mph
54) 1m - 14:36(14:36/m) 82cal 4.11/5.11mph
55) 1m - 14:28(14:28/m) 86cal 4.15/5.51mph
56) 1m - 13:21(13:21/m) 93cal 4.49/5.38mph
57) 1m - 25:50(25:50/m) 82cal 2.32/5.13mph
58) 1m - 15:44(15:44/m) 85cal 3.81/5.24mph
59) 1m - 14:22(14:22/m) 83cal 4.17/5.53mph
60) 1m - 15:22(15:22/m) 79cal 3.91/5.43mph
61) 1m - 14:04(14:04/m) 96cal 4.27/6.14mph
62) 1m - 21:48(21:48/m) 81cal 2.75/5.36mph
63) 1m - 14:54(14:54/m) 87cal 4.03/5.41mph
64) 1m - 14:28(14:28/m) 86cal 4.15/5.26mph
65) 1m - 16:35(16:35/m) 89cal 3.62/5.47mph
66) 1m - 13:45(13:45/m) 88cal 4.36/6.12mph
67) 1m - 16:50(16:50/m) 91cal 3.56/5.57mph
68) 1m - 14:50(14:50/m) 88cal 4.04/5.89mph
69) 1m - 17:24(17:24/m) 86cal 3.45/5.53mph
70) 1m - 13:20(13:20/m) 95cal 4.5/6.47mph
71) 1m - 14:05(14:05/m) 89cal 4.26/6.37mph
72) 1m - 14:28(14:28/m) 87cal 4.15/5.55mph
73) 1m - 20:03(20:03/m) 82cal 2.99/5.13mph
74) 1m - 15:40(15:40/m) 80cal 3.83/4.97mph
75) 1m - 15:29(15:29/m) 82cal 3.87/5.85mph
76) 1m - 15:22(15:22/m) 82cal 3.9/6.1mph
77) 1m - 18:02(18:02/m) 84cal 3.33/5.45mph
78) 1m - 15:44(15:44/m) 85cal 3.81/5.49mph
79) 1m - 16:15(16:15/m) 84cal 3.69/5.53mph
80) 1m - 19:55(19:55/m) 82cal 3.01/5.05mph
81) 1m - 16:12(16:12/m) 81cal 3.7/5.11mph
82) 1m - 15:15(15:15/m) 87cal 3.93/5.43mph
83) 1m - 15:22(15:22/m) 90cal 3.9/5.45mph
84) 1m - 14:57(14:57/m) 88cal 4.01/5.68mph
85) 1m - 15:27(15:27/m) 86cal 3.89/5.3mph
86) 1m - 14:59(14:59/m) 84cal 4.01/5.55mph
87) 1m - 17:58(17:58/m) 85cal 3.34/5.7mph
88) 1m - 16:15(16:15/m) 83cal 3.69/5.32mph
89) 1m - 16:00(16:00/m) 86cal 3.75/5.47mph
90) 1m - 14:54(14:54/m) 99cal 4.03/6.05mph
91) 1m - 15:16(15:16/m) 88cal 3.93/5.8mph
92) 1m - 16:06(16:06/m) 92cal 3.72/5.74mph
93) 1m - 16:25(16:25/m) 89cal 3.65/5.76mph
94) 1m - 13:54(13:54/m) 97cal 4.32/6.14mph
95) 1m - 14:39(14:39/m) 98cal 4.1/6.2mph
96) 1m - 14:48(14:48/m) 85cal 4.05/5.3mph
97) 1m - 15:09(15:09/m) 91cal 3.96/6.01mph
98) 1m - 14:46(14:46/m) 95cal 4.06/6.03mph
99) 1m - 15:52(15:52/m) 87cal 3.78/5.97mph
100) 1m - 15:58(15:58/m) 89cal 3.76/5.85mph
101) 0.41m - 8:20(20:06/m) 41cal 2.98/6.01mph
10:22 10:28 10:24 10:34 11:33 9:13 9:36 9:53 11:21 9:45 9:59 11:49 10:26 10:22 10:43 11:44 10:43 11:20 11:08 12:40 11:56 12:10 11:47 12:04 14:12 11:31 11:43 12:58 15:50 12:12 13:09 13:07 14:57 12:45 13:05 12:16 16:37 13:04 13:35 13:30 19:10 13:58 12:39 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 53:21 53:21 10:40 156 118-164 643/664
10.00 1:43:10 49:49 9:58 155 122-162 746/747
15.00 2:36:29 53:19 10:40 152 120-160 368/371
20.00 3:34:04 57:36 11:31 150 118-160 410/388
25.00 4:36:14 1:02:09 12:26 145 112-172 363/389
30.00 5:40:28 1:04:14 12:51 143 106-238 446/433
35.00 6:47:31 1:07:03 13:25 140 86-248 360/366
40.00 7:56:34 1:09:02 13:48 140 110-244 348/339
45.00 9:14:46 1:18:12 15:38 136 86-244 502/502
50.00 10:30:50 1:16:04 15:13 135 110-162 518/543
55.00 11:47:43 1:16:53 15:23 135 106-162 505/507
60.00 13:12:22 1:24:39 16:56 131 108-162 687/696
65.00 14:34:12 1:21:50 16:22 135 112-244 482/472
70.00 15:50:21 1:16:09 15:14 135 104-242 444/433
75.00 17:10:07 1:19:46 15:57 132 102-162 440/438
80.00 18:35:26 1:25:19 17:04 130 108-248 456/458
85.00 19:52:39 1:17:13 15:27 134 100-244 473/460
90.00 21:12:46 1:20:07 16:01 129 104-162 515/519
95.00 22:29:07 1:16:21 15:16 134 110-164 428/432
100.00 23:45:40 1:16:33 15:19 132 110-242 595/590
100.41 23:54:00 8:20 20:07 144 90-168 59/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 60.1% 10:24
    68 40.1% 8:30
    59 44.7% 7:58
    47 37.1% 9:37
    44 25.0% 22:38
    36 33.5% 9:20

  • Cadence Distribution

    139 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 156 52 9:37:23 11:06
    Walk 59.7 121 48.4 14:15:37 17:40
    Still 0.1 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.81% More
    800m 4:28 8:59 45.23% More
    1km 5:35 9:00 47.62% More
    Mile 9:08 9:08 50.27% More
    5k 29:36 9:32 51.40% More
    5 miles 49:43 9:57 49.94% More
    10k 1:01:50 9:57 50.16% More
    10 miles 1:42:18 10:14 49.82% More
    Half 2:15:50 10:22 49.95% More
    20 miles 3:34:04 10:42 49.20% More
    Mara 4:50:03 11:04 48.57% More
    50k 5:54:15 11:24 48.52% More
    40 miles 7:56:34 11:55 50.07% More
    75k 9:37:48 12:24 49.84% More
    50 miles 10:30:50 12:37 49.67% More
    100k 13:50:34 13:22 50.11% More
    75 miles 17:10:07 13:44 52.11% More
    150k 22:03:29 14:12 53.45% More
    100 mile 23:45:40 14:15 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 42.44
    5km 35:57 11:34 42.32
    5M 59:32 11:54 41.71
    10km 1:14:58 12:04 41.38
    10M 2:04:08 12:25 41.06
    Half 2:45:16 12:37 40.72
    20M 4:18:48 12:56 40.70
    Mara 5:44:34 13:09 40.89
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