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Sun 15th Aug 2021 at 11:00am by JammyP

Run > General
  • Time
    2:01:40
  • Miles
    13.42
  • Min/mi
    9:04
  • Pacing
    92.2%
  • WAVA
    49.17
  • Cals
    1680
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1641
  • Asc(m)
    363
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.42m - 2:01:40(9:04/m) 1680cal
2:01:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 143 76-162 1317 12/11
1.00 8:59 4:23 8:46 171 157-182 1499 28/0
1.50 13:23 4:24 8:48 174 170-180 1533 22/15
2.00 17:39 4:16 8:32 175 163-183 1492 75/0
2.50 21:55 4:15 8:31 165 161-168 1405 6/6
3.00 26:28 4:33 9:07 161 150-169 1467 0/99
3.50 31:03 4:35 9:11 175 153-185 1606 3/17
4.00 35:32 4:29 8:58 175 166-186 1569 23/2
4.50 39:54 4:21 8:43 177 165-182 1542 80/0
5.00 44:15 4:21 8:43 182 177-186 1586 0/52
5.50 48:33 4:18 8:35 182 180-184 1563 15/38
6.00 52:49 4:16 8:32 183 178-186 1562 0/35
6.50 57:03 4:14 8:28 183 179-186 1548 7/2
7.00 1:01:25 4:22 8:44 184 181-186 1605 5/8
7.50 1:05:49 4:24 8:48 183 181-184 1610 5/6
8.00 1:10:10 4:22 8:44 183 181-185 1597 5/3
8.50 1:14:35 4:25 8:50 183 181-186 1617 3/3
9.00 1:19:00 4:24 8:48 183 181-186 1612 5/8
9.50 1:23:40 4:41 9:21 184 177-188 1721 12/4
10.00 1:28:31 4:50 9:41 183 179-187 1771 1/13
10.50 1:33:16 4:45 9:31 184 177-187 1750 3/10
11.00 1:38:06 4:50 9:41 187 183-191 1810 3/3
11.50 1:43:03 4:57 9:54 187 184-190 1851 6/6
12.00 1:47:37 4:34 9:08 190 185-193 1734 3/2
12.50 1:52:09 4:32 9:04 192 189-195 1741 2/4
13.00 1:57:25 5:16 10:32 192 189-195 2021 10/2
13.42 2:01:43 4:18 10:09 197 192-203 1999 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 9.5% 8:27
    88 3.5% 8:32
    50 6.0% 8:46
    25 2.9% 10:23
    15 9.0% 8:54
    11 3.8% 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 36.00% More
    800m 4:10 8:22 40.61% More
    1km 5:13 8:24 42.46% More
    Mile 8:27 8:27 45.57% More
    5k 26:49 8:38 48.69% More
    5 miles 43:27 8:41 49.00% More
    10k 54:15 8:44 49.10% More
    10 miles 1:28:21 8:50 49.85% More
    Half 1:58:15 9:02 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.65
    5km 25:48 8:18 50.61
    5M 42:43 8:33 49.85
    10km 53:47 8:39 49.54
    10M 1:29:04 8:54 49.45
    Half 1:58:36 9:03 48.78
    20M 3:05:43 9:17 49.36
    Mara 4:07:16 9:26 49.43
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