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Sun 15th Aug 2021 at 9:30am by Hawkins

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    1:14:18
  • Miles
    10.05
  • Min/mi
    7:24
  • Pacing
    96.2%
  • WAVA
    61.69
  • Stride(cm)
    116
  • Cals
    1005
  • Cadence
    188
  • BPM
    162
  • %MHR
    78.1
  • B/mi
    1201
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 147/160bpm [1027b/mi] 53cal 8.59/8.97mph
2) 0.62m - 4:21(7:00/m) 157/163bpm [1099b/mi] 59cal 8.58/8.75mph
3) 0.62m - 4:31(7:16/m) 160/163bpm [1162b/mi] 62cal 8.26/8.62mph
4) 0.62m - 4:30(7:14/m) 162/166bpm [1171b/mi] 62cal 8.3/8.56mph
5) 0.62m - 4:34(7:22/m) 163/166bpm [1200b/mi] 63cal 8.15/8.2mph
6) 0.62m - 4:34(7:22/m) 163/166bpm [1200b/mi] 63cal 8.15/8.25mph
7) 0.62m - 4:34(7:21/m) 164/166bpm [1205b/mi] 63cal 8.16/8.41mph
8) 0.62m - 4:36(7:24/m) 164/166bpm [1214b/mi] 63cal 8.11/8.2mph
9) 0.62m - 4:37(7:26/m) 163/166bpm [1213b/mi] 62cal 8.06/8.16mph
10) 0.62m - 4:39(7:29/m) 164/166bpm [1227b/mi] 62cal 8.02/8.16mph
11) 0.62m - 4:42(7:34/m) 164/166bpm [1240b/mi] 63cal 7.93/8.1mph
12) 0.62m - 4:45(7:39/m) 166/168bpm [1271b/mi] 64cal 7.84/8.06mph
13) 0.62m - 4:46(7:40/m) 166/170bpm [1274b/mi] 64cal 7.82/8.37mph
14) 0.62m - 4:43(7:35/m) 168/171bpm [1273b/mi] 64cal 7.92/7.91mph
15) 0.62m - 4:42(7:34/m) 168/171bpm [1272b/mi] 64cal 7.92/8.1mph
16) 0.62m - 4:42(7:34/m) 169/172bpm [1279b/mi] 64cal 7.93/8.14mph
17) 0.11m - 42(6:21/m) 173/175bpm [1100b/mi] 10cal 9.44/8.85mph
4:20 4:21 4:31 4:30 4:34 4:34 4:34 4:36 4:37 4:39 4:42 4:45 4:46 4:43 4:42 4:42 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:29 3:29 6:57 142 92-160 987 186 182-190 16/12
1.00 6:58 3:30 7:00 156 152-161 1092 186 178-190 21/16
1.50 10:33 3:35 7:09 159 156-163 1137 187 182-190 10/21
2.00 14:10 3:37 7:14 160 158-163 1157 188 184-194 11/11
2.50 17:48 3:38 7:15 162 158-166 1176 188 182-194 16/10
3.00 21:28 3:40 7:21 163 159-166 1198 189 186-192 11/16
3.50 25:09 3:41 7:21 163 161-166 1198 189 186-192 17/16
4.00 28:49 3:40 7:20 164 160-166 1202 188 186-192 10/11
4.50 32:31 3:42 7:25 164 162-166 1215 188 184-192 8/8
5.00 36:12 3:41 7:22 164 162-165 1208 189 186-196 19/16
5.50 39:57 3:45 7:30 163 156-166 1224 187 182-192 14/17
6.00 43:40 3:43 7:25 164 162-166 1217 188 182-192 14/8
6.50 47:26 3:47 7:33 163 161-165 1231 187 184-190 16/18
7.00 51:13 3:47 7:33 165 163-166 1247 188 184-190 17/15
7.50 55:03 3:50 7:41 166 162-167 1275 188 184-192 16/12
8.00 58:54 3:50 7:40 167 164-170 1281 185 94-192 13/15
8.50 1:02:41 3:48 7:36 167 165-171 1268 188 184-194 9/10
9.00 1:06:27 3:46 7:32 169 166-171 1273 188 184-194 8/8
9.50 1:10:20 3:52 7:45 167 166-170 1293 188 184-190 15/7
10.00 1:14:00 3:40 7:21 170 166-175 1249 190 178-198 10/15
10.05 1:14:19 19 6:13 172 171-173 1069 193 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 6:56

  • Cadence Distribution

    188 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 10 1:14:13 7:24
    Walk 0.1 94 0 6 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.17% More
    800m 3:27 6:56 52.33% More
    1km 4:19 6:57 55.00% More
    Mile 6:58 6:58 58.66% More
    5k 22:15 7:10 61.70% More
    5 miles 36:12 7:14 61.66% More
    10k 45:16 7:17 61.48% More
    10 miles 1:13:59 7:24 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.26
    5km 20:11 6:30 68.02
    5M 34:14 6:51 65.20
    10km 43:34 7:01 63.88
    10M 1:13:53 7:23 61.72
    Half 1:39:43 7:37 60.28
    20M 2:39:29 7:58 58.83
    Mara 3:35:14 8:13 58.20
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