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Sun 15th Aug 2021 at 9:01am by Hills of Death (HOD)

Run > Long Run
  • warm
  • Time
    1:51:07
  • Miles
    13.20
  • Min/mi
    8:25
  • Pacing
    95.1%
  • WAVA
    59.35
  • Stride(cm)
    114
  • Cals
    1444
  • Cadence
    168
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1260
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kimbolton half with Mennell
8:24 8:23 8:24 8:27 8:33 8:36 8:35 8:27 8:34 8:27 8:19 8:39 7:54 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 128 78-157 1087 170 158-176 4/5
1.00 8:24 4:09 8:18 154 144-166 1277 171 168-176 7/4
1.50 12:36 4:13 8:25 157 151-166 1322 169 166-172 6/4
2.00 16:46 4:10 8:20 153 145-160 1274 169 166-174 6/3
2.50 20:53 4:07 8:15 148 141-157 1220 168 164-172 6/4
3.00 25:10 4:17 8:33 143 136-149 1223 166 162-170 5/6
3.50 29:24 4:14 8:29 144 139-151 1221 167 162-174 7/5
4.00 33:37 4:12 8:25 146 142-149 1228 167 162-172 7/6
4.50 37:52 4:15 8:31 147 141-154 1251 168 164-174 9/4
5.00 42:10 4:18 8:36 145 141-149 1248 168 162-172 6/5
5.50 46:26 4:16 8:32 146 140-153 1246 169 164-172 9/6
6.00 50:45 4:19 8:38 150 145-158 1296 168 162-172 10/8
6.50 55:00 4:14 8:29 147 140-150 1246 168 162-174 10/3
7.00 59:21 4:21 8:43 154 148-159 1342 169 164-176 17/2
7.50 1:03:30 4:09 8:18 147 142-156 1220 167 164-172 1/17
8.00 1:07:48 4:18 8:35 142 137-147 1219 167 162-172 2/16
8.50 1:12:05 4:17 8:34 147 140-157 1260 167 164-172 4/10
9.00 1:16:22 4:17 8:34 147 144-151 1258 168 162-172 4/6
9.50 1:20:38 4:16 8:33 150 142-155 1282 168 160-172 5/4
10.00 1:24:49 4:11 8:21 151 144-155 1261 166 162-172 4/9
10.50 1:28:56 4:07 8:14 154 149-163 1269 167 162-174 4/8
11.00 1:33:08 4:12 8:24 155 150-161 1303 167 162-174 6/5
11.50 1:37:40 4:32 9:04 158 150-163 1434 167 160-174 25/2
12.00 1:41:46 4:06 8:12 154 147-163 1264 165 162-170 3/21
12.50 1:45:46 3:59 7:58 157 149-164 1252 167 160-176 2/12
13.00 1:49:40 3:55 7:49 165 150-181 1291 169 166-172 4/4
13.19 1:51:08 1:28 7:33 163 152-167 1231 170 162-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 9:21
    24 1.5% 8:36

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.29% More
    800m 3:49 7:40 51.24% More
    1km 4:49 7:45 53.33% More
    Mile 7:49 7:49 56.57% More
    5k 25:37 8:15 57.46% More
    5 miles 41:40 8:20 57.60% More
    10k 51:56 8:21 57.69% More
    10 miles 1:24:20 8:26 58.33% More
    Half 1:50:14 8:25 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 22:40 7:18 64.96
    5M 38:15 7:39 62.74
    10km 48:33 7:49 61.71
    10M 1:21:54 8:11 60.06
    Half 1:50:12 8:25 58.90
    20M 2:55:24 8:46 57.87
    Mara 3:56:00 9:00 57.49

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