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Sat 14th Aug 2021 at 9:01am by Sparkee

Run > Race
  • Time
    8:28:46
  • Miles
    36.00
  • Min/mi
    14:08
  • Pacing
    51.3%
  • WAVA
    39.39
  • Stride(cm)
    80
  • Cals
    4374
  • Cadence
    142
  • BPM
    142
  • %MHR
    91.6
  • B/mi
    2006
  • Asc(m)
    1132
  • Hillscore
    94
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 148/159bpm [932b/km] 80cal
2) 1km - 5:43(5:43/km) 158/163bpm [903b/km] 78cal
3) 1km - 8:09(8:09/km) 163/169bpm [1329b/km] 113cal
4) 1km - 6:58(6:58/km) 163/167bpm [1137b/km] 97cal
5) 1km - 6:50(6:50/km) 163/168bpm [1114b/km] 95cal
6) 1km - 8:08(8:08/km) 160/167bpm [1302b/km] 107cal
7) 1km - 7:32(7:32/km) 165/171bpm [1243b/km] 105cal
8) 1km - 8:25(8:25/km) 162/168bpm [1365b/km] 114cal
9) 1km - 8:18(8:18/km) 154/160bpm [1278b/km] 89cal
10) 1km - 6:59(6:59/km) 155/160bpm [1082b/km] 78cal
11) 1km - 6:37(6:37/km) 156/160bpm [1032b/km] 76cal
12) 1km - 7:52(7:52/km) 154/167bpm [1211b/km] 84cal
13) 1km - 7:34(7:34/km) 157/166bpm [1189b/km] 88cal
14) 1km - 6:47(6:47/km) 157/165bpm [1066b/km] 78cal
15) 1km - 6:44(6:44/km) 155/159bpm [1042b/km] 72cal
16) 1km - 7:11(7:11/km) 151/157bpm [1086b/km] 68cal
17) 1km - 7:50(7:50/km) 151/159bpm [1182b/km] 71cal
18) 0.87km - 10:05(11:39/km) 147/164bpm [1713b/km] 77cal
19) 1km - 8:37(8:37/km) 157/164bpm [1353b/km] 94cal
20) 1km - 6:25(6:25/km) 155/162bpm [996b/km] 68cal
21) 1km - 7:47(7:47/km) 155/161bpm [1206b/km] 73cal
22) 1km - 8:18(8:18/km) 155/163bpm [1287b/km] 78cal
23) 1km - 7:10(7:10/km) 155/158bpm [1112b/km] 74cal
24) 1km - 8:15(8:15/km) 147/157bpm [1213b/km] 66cal
25) 1km - 6:45(6:45/km) 147/154bpm [993b/km] 53cal
26) 1km - 9:46(9:46/km) 152/160bpm [1485b/km] 88cal
27) 1km - 9:03(9:03/km) 150/157bpm [1356b/km] 76cal
28) 1km - 9:19(9:19/km) 146/154bpm [1360b/km] 69cal
29) 1km - 9:07(9:07/km) 152/159bpm [1387b/km] 80cal
30) 1km - 9:16(9:16/km) 147/156bpm [1363b/km] 71cal
31) 1km - 9:20(9:20/km) 140/154bpm [1307b/km] 69cal
32) 1km - 9:11(9:11/km) 142/152bpm [1304b/km] 67cal
33) 1km - 8:37(8:37/km) 146/161bpm [1258b/km] 70cal
34) 0.04km - 9:10(3:37:20/km) 120/156bpm [26080b/km] 21cal
35) 1km - 7:42(7:42/km) 148/161bpm [1139b/km] 69cal
36) 1km - 7:19(7:19/km) 153/161bpm [1119b/km] 74cal
37) 1km - 7:12(7:12/km) 148/157bpm [1066b/km] 62cal
38) 1km - 7:43(7:43/km) 146/158bpm [1127b/km] 62cal
39) 1km - 9:41(9:41/km) 139/149bpm [1345b/km] 74cal
40) 1km - 10:13(10:13/km) 132/153bpm [1349b/km] 61cal
41) 1km - 9:33(9:33/km) 137/149bpm [1308b/km] 68cal
42) 1km - 12:09(12:09/km) 132/140bpm [1605b/km] 81cal
43) 1km - 11:27(11:27/km) 126/137bpm [1444b/km] 66cal
44) 1km - 11:29(11:29/km) 127/143bpm [1458b/km] 64cal
45) 1km - 8:46(8:46/km) 136/148bpm [1192b/km] 70cal
46) 1km - 10:48(10:48/km) 140/151bpm [1513b/km] 88cal
47) 1km - 8:49(8:49/km) 140/149bpm [1235b/km] 72cal
48) 1km - 9:59(9:59/km) 126/147bpm [1258b/km] 63cal
49) 1km - 10:21(10:21/km) 122/129bpm [1263b/km] 63cal
50) 1km - 10:47(10:47/km) 120/133bpm [1294b/km] 65cal
51) 1km - 9:23(9:23/km) 125/130bpm [1172b/km] 66cal
52) 1km - 8:46(8:46/km) 126/138bpm [1105b/km] 62cal
53) 1km - 10:13(10:13/km) 120/135bpm [1226b/km] 64cal
54) 1km - 9:28(9:28/km) 124/140bpm [1174b/km] 65cal
55) 1km - 7:45(7:45/km) 133/144bpm [1030b/km] 63cal
56) 1km - 9:38(9:38/km) 119/134bpm [1146b/km] 62cal
57) 1km - 7:35(7:35/km) 135/145bpm [1025b/km] 68cal
58) 1km - 14:07(14:07/km) 117/142bpm [1652b/km] 67cal
59) 1km - 7:35(7:35/km) 133/146bpm [1009b/km] 67cal
60) 0.03km - 9(5:43/km) 141/142bpm [807b/km] 1cal
6:18 5:43 8:09 6:58 6:50 8:08 7:32 8:25 8:18 6:59 6:37 7:52 7:34 6:47 6:44 7:11 7:50 10:05 8:37 6:25 7:47 8:18 7:10 8:15 6:45 9:46 9:03 9:19 9:07 9:16 9:20 9:11 8:37 9:10 7:42 7:19 7:12 7:43 9:41 10:13 9:33 12:09 11:27 11:29 8:46 10:48 8:49 9:59 10:21 10:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 151 98-162 1489 172 112-182 114/32
2.00 21:49 11:58 11:58 162 157-169 1937 150 108-184 107/48
3.00 32:40 10:51 10:51 163 157-168 1768 169 120-186 92/39
4.00 45:58 13:19 13:19 161 145-171 2143 146 64-194 106/27
5.00 58:31 12:32 12:32 162 155-168 2031 142 100-182 63/58
6.00 1:11:07 12:37 12:37 154 143-160 1942 149 92-192 24/132
7.00 1:21:45 10:37 10:37 154 148-160 1636 175 118-204 58/79
8.00 1:34:40 12:55 12:55 156 146-167 2016 151 76-200 52/104
9.00 1:45:18 10:38 10:38 156 151-165 1659 167 74-190 38/104
10.00 1:56:47 11:29 11:29 152 147-159 1746 161 110-188 79/18
11.00 2:08:38 11:51 11:51 153 142-164 1812 170 64-218 45/69
12.00 2:25:37 16:59 16:59 152 125-164 2581 140 44-186 33/54
13.00 2:37:18 11:41 11:41 154 145-161 1799 162 74-196 19/101
14.00 2:49:34 12:16 12:16 155 145-163 1902 153 94-188 85/29
15.00 3:03:06 13:32 13:32 147 135-158 1989 150 86-198 46/60
16.00 3:15:53 12:48 12:48 152 141-160 1945 147 60-188 67/30
17.00 3:30:42 14:49 14:49 148 129-157 2192 138 98-186 76/27
18.00 3:45:24 14:43 14:43 151 141-159 2221 135 98-184 71/52
19.00 4:00:57 15:32 15:32 143 126-153 2222 129 90-184 29/23
20.00 4:15:31 14:34 14:34 143 120-154 2083 143 56-190 59/57
21.00 4:37:10 21:40 21:40 137 107-161 2968 147 42-234 58/66
22.00 4:48:34 11:23 11:23 151 136-161 1720 162 120-184 64/52
23.00 5:01:11 12:37 12:37 147 135-157 1855 147 114-184 31/54
24.00 5:16:21 15:10 15:10 135 118-152 2047 133 76-188 59/19
25.00 5:33:24 17:03 17:03 134 110-149 2285 134 96-190 22/47
26.00 5:52:36 19:12 19:12 128 116-139 2457 112 64-184 17/53
27.00 6:09:06 16:30 16:30 129 116-148 2129 128 66-180 60/19
28.00 6:25:52 16:46 16:46 139 123-150 2330 122 68-180 39/27
29.00 6:40:35 14:43 14:43 133 118-149 1958 134 114-182 34/48
30.00 6:56:46 16:11 16:11 122 116-133 1974 123 102-182 40/52
31.00 7:13:20 16:34 16:34 123 104-130 2038 126 78-132 31/44
32.00 7:27:54 14:34 14:34 124 114-138 1806 135 98-184 19/67
33.00 7:43:27 15:34 15:34 123 107-140 1914 131 78-184 32/72
34.00 7:57:40 14:12 14:12 124 111-144 1762 139 104-186 18/64
35.00 8:10:29 12:49 12:49 131 114-144 1679 154 112-188 7/96
36.00 8:28:47 18:18 18:20 120 104-146 2201 135 60-184 4/88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 4.2% 11:06
    91 7.6% 13:24
    84 5.4% 16:16
    83 6.9% 18:32
    71 6.2% 17:24
    71 9.6% 15:55

  • Cadence Distribution

    142 avge / 234 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.6 176 20 3:36:39 10:49
    Walk 54.7 119 16 4:38:16 17:25
    Still 2.7 - - 13:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 37.55% More
    800m 4:36 9:15 41.76% More
    1km 5:43 9:11 43.87% More
    Mile 9:42 9:42 43.94% More
    5k 33:58 10:56 42.67% More
    5 miles 57:28 11:30 41.05% More
    10k 1:13:19 11:48 40.18% More
    10 miles 1:56:47 11:41 41.69% More
    Half 2:38:40 12:07 40.60% More
    20 miles 4:15:31 12:47 39.64% More
    Mara 5:56:04 13:35 37.93% More
    50k 7:14:22 13:59 38.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 37.36
    5km 37:54 12:12 38.24
    5M 1:02:46 12:33 37.59
    10km 1:19:02 12:43 37.28
    10M 2:10:52 13:05 37.21
    Half 2:54:14 13:18 36.69
    20M 4:32:51 13:39 37.12
    Mara 6:03:17 13:52 37.18
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