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Sat 14th Aug 2021 at 9:29am by Tazsedai

Run > parkrun
  • Time
    51:52
  • Miles
    3.11
  • Min/mi
    16:41
  • Pacing
    76.6%
  • WAVA
    29.84
  • Stride(cm)
    68
  • Cals
    364
  • Cadence
    143
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1988
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:01/m) 118/137bpm [2008b/mi] 79cal 3.53/5.49mph
2) 0.62m - 12:29(20:05/m) 115/133bpm [2309b/mi] 73cal 2.99/5.59mph
3) 0.62m - 11:11(17:59/m) 112/133bpm [2014b/mi] 69cal 3.34/7.43mph
4) 0.62m - 11:06(17:51/m) 120/132bpm [2143b/mi] 74cal 3.36/5.51mph
5) 0.61m - 6:33(10:46/m) 147/157bpm [1584b/mi] 69cal 5.57/6.87mph
10:34 12:29 11:11 11:06 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:21 125 92-136 2044 151 116-166 1/10
0.25 4:30 2:27 19:38 116 102-131 2278 128 108-168 0/10
0.38 6:29 1:59 15:49 121 104-132 1913 144 116-178 10/1
0.50 8:24 1:55 15:22 121 110-129 1860 149 116-180 4/4
0.63 10:38 2:14 17:53 110 95-120 1967 142 110-172 8/1
0.75 13:10 2:32 20:18 120 113-130 2436 134 116-172 4/2
0.88 15:53 2:42 21:39 115 104-133 2489 120 112-128 5/1
1.00 18:18 2:26 19:25 108 100-119 2096 118 108-166 3/1
1.13 20:53 2:35 20:43 117 103-125 2423 136 94-164 3/1
1.25 23:11 2:18 18:21 113 108-120 2074 133 108-168 4/3
1.38 25:35 2:24 19:15 116 110-120 2233 156 112-170 2/3
1.50 27:21 1:45 14:04 125 114-133 1758 158 112-184 1/6
1.63 29:39 2:18 18:27 112 106-119 2066 135 94-170 5/5
1.75 31:50 2:11 17:26 111 107-116 1935 158 104-180 0/7
1.88 34:27 2:37 20:56 101 92-118 2115 125 98-184 1/9
2.00 36:22 1:55 15:18 118 111-130 1806 145 120-186 7/7
2.13 38:59 2:37 21:00 121 112-130 2540 141 84-184 8/2
2.25 41:26 2:27 19:33 114 102-132 2229 137 118-178 5/4
2.38 43:42 2:16 18:08 125 121-131 2267 147 122-180 5/1
2.50 45:34 1:52 14:57 123 116-132 1840 162 122-184 6/2
2.63 47:07 1:33 12:24 143 132-151 1773 176 170-182 7/1
2.75 48:36 1:29 11:55 139 133-144 1656 170 110-184 5/3
2.88 49:45 1:08 9:07 148 144-153 1350 178 176-182 8/4
3.00 50:58 1:13 9:48 155 153-157 1518 172 166-180 5/15
3.09 51:53 55 9:49 156 155-157 1531 172 168-176 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 18:12
    11 5.0% 15:43

  • Cadence Distribution

    143 avge / 186 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 169 1.9 25:51 13:54
    Walk 48.8 118 1.2 25:20 20:33
    Still 1.3 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 40.14% More
    800m 5:18 10:39 38.67% More
    1km 6:41 10:45 39.83% More
    Mile 13:41 13:41 32.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 28.94
    5km 51:49 16:41 29.87
    5M 1:25:48 17:10 29.26
    10km 1:48:01 17:23 28.96
    10M 2:58:53 17:53 28.79
    Half 3:58:10 18:11 28.59
    20M 6:12:57 18:39 28.37
    Mara 8:16:33 18:57 28.07

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